FIND FREE CLASSES ON LABOR DAY | SEPT 5

Classes are being added daily, so check back often.

The following is a complete list of DFW Free Day of Yoga classes that can be filtered by location within a 5, 10 or 15 mile radius of your zip code.

Class Information
Yogali Hatha Vinyasa Class Title
6517 E. Lancaster Ave. Ft. Worth, TX, 76112
www.yogalitx.com
Beginner, Intermediate Skill Level
Nancy Daniels Instructor
5:30pm Start Time
6:45pm End Time
yourself! What to Bring

Hatha Vinyasa is a class welcome to all levels. This class uses the principles of vinyasa krama. Wise progression with a specific goal in mind is a foundation for each class. After warm up and sun salutations, expect to hold a few poses, along with practicing energy locks, also known as bandhas, breathing exercises(pranayama) and meditation.
This class will meet you wherever you are and will challenge your physically and mentally along with offering a deep level of relaxation.

Summary
Art of Living Yoga: Mind & Thoughts Class Title
Art of Living Center "Corporate Plaza" 1404 W Walnut Hill Lane, Suite 104 Irving, TX 75038, 75038
www.artofliving.org
All Level Skill Level
Vishnu Galigekere Instructor
6:30PM Start Time
7:30pm End Time
What to Bring

Yoga is much more than those poses. Derived from the Sankrit word “yuj” which means “to unite”. Yoga is all about harmonizing the body with the mind and breath through breathing techniques, yoga postures (asanas) and meditation.

* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

Come and Experience!

Summary
Art of Living Yoga: Make your practice complete Class Title
Art of Living Center Corporate Plaza 1404 W Walnut Hill Lane, Suite 104 Irving, TX 75038, 75038
www.artofliving.org
All Level Skill Level
Arun Ramanathan Instructor
5:00pm Start Time
6:00pm End Time
What to Bring

Yoga is much more than those poses. Derived from the Sankrit word “yuj” which means “to unite”. Yoga is all about harmonizing the body with the mind and breath through breathing techniques, yoga postures (asanas) and meditation.

This session will help you understand & experience how your breath & meditation can be used to achieve the union making you a true Yogi. Come and Experience yourself!

Summary
Art of Living Yoga: Complete your practice Class Title
Concorde on the Creek 6750 Hillcrest Plaza Dr, Suite #317 Dallas, TX 75230, 75230
bit.ly/BreatheIntoHappiness
All Level Skill Level
Arun Ramanathan Instructor
3:00PM Start Time
4:00PM End Time
What to Bring

“Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve Yoga. The Art of Living lies in being in the present moment.”

You feel good when you do your Asana but maintaining that state of mind through the day becomes a challenge. Many times, we are unable to do this because of regretting the past & worrying about the future.

This session will help you understand & experience how your breath can be used to relieve anxiety & bring the mind back to the moment in order to be more focused.

Summary
Art of Living Compliment your Yoga with IPOD Class Title
Concorde on the Creek 6750 Hillcrest Plaza Dr. #317 , Dallas, TX 75230, 75230
bit.ly/BreatheIntoHappiness
All Level Skill Level
Arun Ramanathan Instructor
1:30PM Start Time
2:30pm End Time
What to Bring

“Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve Yoga. The Art of Living lies in being in the present moment.”

You feel good when you do your Asana but maintaining that state of mind through the day becomes a challenge. Many times, we are unable to do this because of regretting the past & worrying about the future.

This session will help you understand & experience how your breath can be used to relieve anxiety & bring the mind back to the moment in order to be more focused.

Summary
SunstoneFIT Eldorado Crossing Hot Yoga Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX 75070 , 75070
www.sunstonefit.com/ec
All Level Skill Level
Marci Zerger Instructor
7:45 pm Start Time
8:45 pm End Time
Water What to Bring

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

Summary
SunstoneFIT Eldorado Crossing CoreFit Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX 75070 , 75070
www.sunstonefit.com/ec
Beginner, Intermediate Skill Level
Marci Zerger Instructor
6:30 pm Start Time
7:15 pm End Time
Water What to Bring

Our Core FIT series is 45 minutes of full-body functional fitness designed for all fitness levels. This class uses a weighted core ball and targets all areas of your body from your shoulders and upper arms to your thighs and lower abs; the areas that help us create stability in our body’s core. You’ll work through a warm up, an ascending and descending “ladder” of exercises, and a cool down.

Summary
SunstoneFIT Eldorado Crossing Hot Yoga Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX 75070 , 75070
www.sunstonefit.com/ec
All Level Skill Level
Vaishali Sengar Instructor
6:15 pm Start Time
7:15 pm End Time
Water What to Bring

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

Summary
SunstoneFIT Eldorado Crossing Hot Flow Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX 75070 , 75070
www.sunstonefit.com/ec
All Level Skill Level
Christy Stout Instructor
5:15 pm Start Time
6:15 pm End Time
Water What to Bring

Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.

Summary
SunstoneFIT Eldorado Crossing Yoga Core Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX 75070 , 75070
www.sunstonefit.com/ec
All Level Skill Level
Paige Briton Instructor
11:30am Start Time
12:30pm End Time
Water What to Bring

Sunstone’s Yoga Core series serves to improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching.

Yoga Core is designed to strengthen and balance weak areas in the body deepening active range of motion while working on active strengthening techniques.

Summary
SunstoneFIT Eldorado Crossing Hot Yoga Class Title
3180 W. Eldorado Pkwy. #100 McKinney, TX 75070, 75070
www.sunstonefit.com/ec
All Level Skill Level
Paige Briton Instructor
9:30am Start Time
10:30am End Time
Water What to Bring

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

Summary
SunstoneFIT Eldorado Crossing HIIT (High Intensity Interval Training) Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX 75070 , 75070
www.sunstonefit.com/ec
All Level Skill Level
Liz Wolf Instructor
8:15am Start Time
9:00 am End Time
Indoor Athletic Shoes What to Bring

45 minutes! High Intensity Interval Training (HIIT) is a class designed to use set amounts of time of intense physical activity with a set amount of rest to work a student’s cardio performance, recovery, and burn fat.

Summary
SunstoneFIT Eldorado Crossing Power Flow Class Title
SunstoneFIT Eldorado Crossing 3180 W Eldorado Pkwy, #100 McKinney, TX 75070, 75070
www.sunstonefit.com/ec
All Level Skill Level
Paige Briton Instructor
5:45am Start Time
6:45am End Time
Water What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, yoga series set to music.

Summary
the yoga movement Slow Flow with Deep Stretch Class Title
4921 Airline Rd #102, 75205
yogamovementdallas.com
Beginner, Intermediate Skill Level
Daniel Todd Instructor
12:00 pm Start Time
1:00 pm End Time
Mat and some joy What to Bring

Beginner friendly postures are mindfully sequenced with the breath to build heat and strength, followed by longer holds and active stretches to encourage release between body and mind.

Summary
the yoga movement Hatha Class Title
4931 Airline Rd St 102 Dallas TX 75205, 75205
yogamovementdallas.com
Beginner, Intermediate Skill Level
Jenny Parum Instructor
10:00 am Start Time
11:00 am End Time
An open mind and a mat What to Bring

Known for meticulous alignment, detailed instruction, and the use of props, to feel, get the direction of the pose, then lengthen the breath and time in the pose. No music, listen to the music of our breath. A slow and controlled class with lots of corrections, verbal, as well as, (optional) hands-on.

Summary
SunstoneFit Center at Preston Ridge Frisco Hot Yoga Lite Class Title
8250 Gaylord Pkwy Suite #9 Frisco Tx 75034, 75034
sunstonefit.com
Beginner, Intermediate Skill Level
TBD Instructor
7:45 PM Start Time
8:45 PM End Time
Water What to Bring

Center your practice with a focus on alignment and strong foundation through a moderate pace in a warm room (previously called Spark)

Summary
SunstoneFit Center at Preston Ridge Frisco Hot Yoga Class Title
8250 gaylord Pkwy #9 Frisco Tx 75034, 75034
sunstonefit.com
All Level Skill Level
TBD Instructor
6:30 pm Start Time
7:30 PM End Time
Water What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room (previously called fire)

Summary
SunstoneFit Center at Preston Ridge Frisco Barre Class Title
8250 Gaylord Pkwy Suite #9 Frisco Tx 75034, 75034
sunstonefit.com
All Level Skill Level
TBD Instructor
5:45PM Start Time
6:45 PM End Time
Water What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music (previously called Sculpt)

Summary
SunstoneFit Center at Preston Ridge Frisco Hot Yoga Class Title
8250 Gaylord Pkwy Suite #9 Frisco Tx 75034, 75034
sunstonefit.com
All Level Skill Level
TBD Instructor
4:30 PM Start Time
5:30 PM End Time
Water What to Bring

Sweat, stretch, and build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Summary
SunstoneFit Center at Preston Ridge Frisco Hot Flow Class Title
8250 Gaylord Pkwy Suite #9 Frisco Tx 75034, 75034
sustonefit.com
Intermediate Skill Level
TBD Instructor
11:30 AM Start Time
12:30 am End Time
Water What to Bring

Challenge your strength and balance with an intermediate yoga sequence intensified by a hot room

Summary
SunstoneFit Center at Preston Ridge Frisco Hot Yoga Class Title
8250 Gaylord Pkwy #9 Frisco, Tx 75034 , 75034
sustonefit.com
All Level Skill Level
TBD Instructor
9:00 AM Start Time
10:00AM End Time
Water What to Bring

Sweat, stretch, and build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Summary
SunstoneFit Center at Preston Ridge Frisco Hot Yoga Class Title
8250 gaylord Pkwy #9 frisco, TX 75034, 75034
sustonefit.com
All Level Skill Level
TBD Instructor
6:00 AM Start Time
7:00Am End Time
Water What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Summary
Inspire Yoga | Denton Inspire hot vinyasa flow Class Title
321 W Hickory St Suite 104 Denton, Texas, 76201
www.inspireyoga.com
All Level Skill Level
Nancy Nelson Instructor
9:00 AM Start Time
10:15 AM End Time
Bring your mat and a sweat towel What to Bring

Join us for a fun and invigorating heated vinyasa flow class. All-levels welcome.

Summary
Inspire Yoga | Highland Village Inspire hot vinyasa flow Class Title
1401 Shoal Creek Suite 268 Highland Village, Texas, 75077
www.inspireyoga.com
All Level Skill Level
Adri Kyser Instructor
9:00 AM Start Time
10:15 AM End Time
Bring your mat and a sweat towel What to Bring

Join us for a fun and invigorating heated vinyasa flow class. All-levels welcome.

Summary
Sunstone Fit Flower Mound Hot Yoga Class Title
1121 Flower Mound Rd, st 520 Flower Mound Texas 75028, 75028
https://www.sunstonefit.com/pfm
All Level Skill Level
Sunstone Staff Instructor
11:30 (no late entry) Start Time
12:30 End Time
Yourself, water (Mat and towel provided) What to Bring

Moderate paced Hatha Yoga in a 98º room. Come hydrated, and dressed to sweat!

Summary
Sunstone Yoga Flower Mound Hot Yoga Lite Class Title
1121 Flower Mound Road, st 520 Flower Mound, Tx, 75028, 75028
https://www.sunstonefit.com/pfm
Beginner, Intermediate Skill Level
Sunstone Staff Instructor
9:30 (no late entry) Start Time
10:30 End Time
Yourself. We provide mat and towel. Bring a water or buy a water. What to Bring

A Moderate to slow paced hatha yoga practice in a 90º room.

Summary
Yoga 4 Love Studio Cabin Hot Yoga 201/301 cOMmunity Vinyasa Flow Class Title
116 Water Street Ovilla, Texas, 75154
http://www.yoga4love.net/studio/
All Level Skill Level
Lisa Ware Instructor
5:45pm Start Time
6:45pm End Time
What to Bring
Featuring hands on adjustments, enhancements and assists from the instructor.
Beginning with breath work (Pranayama), flowing, sweating, and ending in final relaxation (Savasana) with optional aromatherapy.

Leave feeling refreshed, detoxed and relaxed.

Summary
Yoga 4 Love Studio Cabin Relax + Restore Yoga 101 Class Title
116 Water Street Ovilla, Texas, 75154
http://www.yoga4love.net/studio/
All Level Skill Level
Lisa Ware Instructor
9:00am Start Time
10:00am End Time
What to Bring

Beginner, Seniors, Baby Boomers, Pre & Post Natal, Sports/ Injury recovery, All levels. Mixed level. For all body types and experience levels.
Alignment, enhancements and assists offered to customize your yoga experience.

No need to have tried yoga before, all poses are personalized for your own body.

This is a fun Hatha style yoga class, which utilizes props, blocks, yoga straps, chairs and blankets to get much deeper into our poses. We learn to focus on full breath awareness and deep restorative stretching, and receive a full body yoga practice.

May include Breath work, Reiki and Guided Meditation.

Summary
Sunstone Las Colinas (LCV) Hot Yoga Class Title
975 W. John Carpenter Fwy, #109A Irving, TX 75039 (214) 764-2119 x115 , 75039
www.sunstonefit.com
Beginner, Intermediate Skill Level
Dina Instructor
11:30 Start Time
12:30 End Time
Yoga clothes and water. Get ready to sweat! What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

Summary
Sunstone Las Colinas (LCV) Hot Flow Class Title
975 W. John Carpenter Fwy, #109A Irving, TX 75039 (214) 764-2119 x115 , 75039
www.sunstonefit.com
Intermediate Skill Level
Liz Instructor
9:30 AM Start Time
10:30 AM End Time
Yoga clothes and water. Be ready to sweat! What to Bring

Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Sunstone Las Colinas (LCV) Hot Yoga Class Title
975 W. John Carpenter Fwy, #109A Irving, TX 75039 (214) 764-2119 x115 , 75039
www.sunstonefit.com
Beginner, Intermediate Skill Level
Amber Instructor
7:30 AM Start Time
8:30 Am End Time
Yoga clothes and water. Prepare to sweat! What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

Summary
Dallas Yoga Center Qi Gong Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Brett Thompson Instructor
1:30PM Start Time
2:30PM End Time
Yourself and an open mind. Wear comfortable clothes. What to Bring

Qigong is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). It is an ancient Chinese practice designed and intended to cultivate health, wellness, and longevity.This understanding is the foundation for all Qigong classes taught at DYC.

Class formats will include the following;
* Eight Pieces of Brocade Qigong
* Eight Vessels Qigong
* The Taoist Five Elements Yang and Yin Purging and Dredging Exercises
* Five Element Standing Meditation

Using these beginner Qigong practices, one will be able to focus on building joint and organ strength while improving coordination, flexibility, balance and resistance to injury.

Summary
Dallas Yoga Center Restorative Yoga Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Caroline Besley Instructor
1:30PM Start Time
2:30PM End Time
Mat What to Bring

Learn the art of relaxation. A quiet, inward focused practice that uses supported passive postures to deeply relax the body, replenish prana (or energy) and restore clarity to the mind. Prepare for bliss!

A great class for all levels including beginners.

Summary
Dallas Yoga Center Sound Healing Meditation Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Lauren Margolies Instructor
1:30PM Start Time
2:30PM End Time
Yourself and an open mind. Wear comfotable clothes. What to Bring

Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium.

Connect the breath & sound to create a deeply relaxed meditative state.

Discussion of principles included. All levels.

Summary
Dallas Yoga Center Meditation Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Lynn Tran Instructor
12:15PM Start Time
1:15PM End Time
Yourself and an open mind. Wear comfotable clothes. What to Bring

Session begins with a short guided meditation – using visualization and breath awareness to calm and center the mind to reduce stress. These techniques can be integrated into a daily meditation practice to use in your daily life. Navigate the depths of your consciousness using mindfulness techniques pared with yogic insights.

This class will begin with gentle movement to open the neck, shoulders and hips followed by concentrated breath work to help ease you into a deeper meditation. Guided imagery and prompts will assist you to concentrate and facilitate your individual healing and calm the intensity of the mind. This class is great for beginners or anyone looking to deepen their mediation practice. This class ends with a focused relaxation so you leave feeling refreshed, renewed and balanced.

All levels welcome; previous background in meditation is not needed to begin.

Comfortable clothes suggested. Chairs will be available.

Summary
Dallas Yoga Center Fundamentals Beginner-Level 1 Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Caroline Besley Instructor
12:00PM Start Time
1:00PM End Time
Mat, towel, water What to Bring

Dallas Yoga Center’s Beg – Level 1 classes gives students newer to yoga the opportunity to return to the fundamentals of yoga in a fun, non-competitive environment. These classes introduce breathing techniques, emphasize proper alignment, and are designed to give you a firm foundation on which your practice can flourish.

Perfect for students who have never practiced yoga before, and those who are returning to yoga after taking a break.

Summary
Dallas Yoga Center Vinyasa Mixed Levels Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219 , 75219
www.dallasyogacenter.com
Beginner Skill Level
Lauren Margolies Instructor
12:00PM Start Time
1:00PM End Time
Mat, towel, water What to Bring

Experience a dynamic flow of yoga postures in which movement is sequenced with the breath. This practice moves at a more moderate pace to build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.

All levels welcome.

Summary
Dallas Yoga Center Belly Dance Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Caroline Besley Instructor
10:45AM Start Time
11:45AM End Time
Yourself and an open mind and willingness to have fun. What to Bring

This class will focus on basic belly dance technique, including posture, isolations, shimmies, undulations, and traveling steps. The class is structured by clear movement breakdowns, hands-on adjustments, and integrating movements through combinations.

Appropriate for all ages, body-types, and levels of fitness. Discover the goddess within by learning to dance in a fun and supportive environment!

Summary
Dallas Yoga Center Beginners Yoga Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Lynn Tran Instructor
10:30AM Start Time
11:30AM End Time
Mat, towel, water What to Bring

Start your practice on the right foot. Dallas Yoga Center offers beginner level classes specifically designed for those new to yoga.

Basic postures and breathing techniques will be introduced in a warm and inviting environment for those who cannot touch their toes. Props are used to assist in gaining awareness of proper alignment in the postures. And poses are held for several minutes. This is not a movement based class.

All levels welcome – flexibility is not needed – simply an open mind.

Summary
Dallas Yoga Center Embodied Vinyasa Class Title
4525 Lemmon Avenue, 3rd Floor, 75219
www.dallasyogacenter.com
Intermediate Skill Level
Carla Rudiger Weaver Instructor
10:30AM Start Time
11:30AM End Time
Mat What to Bring

An asana / vinyasa flow class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement.

This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them.

Incorporates yoga with embodied movement and somatic awareness, and is based on the work of Bonnie Bainbridge Cohen and the School of Body-Mind Centering®.

Summary
Dallas Yoga Center Therapeutic Yoga Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Chelsey Charbeneau Instructor
9:15AM Start Time
10:15AM End Time
Mat What to Bring

Allows students to re-educate movement patterns, as well as increase body intelligence and awareness with yoga postures. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization.

The aim is to learn how to adapt and modify postures in order to best serve each individual. This class is recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.

This class is appropriate for students who have been released from their doctor’s care and have completed physical therapy.

Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion.

Please feel free to email or call the front desk for additional information or questions regarding this class and to determine if private instruction, a session with one of our holistic practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstances.

Summary
Dallas Yoga Center Fundamentals Level 1 Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Kay Harris Instructor
9:15AM Start Time
10:15AM End Time
Mat, towel, water What to Bring

Yoga is a basic art form. The key to safe and effective execution of yoga postures is a stage appropriate methodology. Learn the underlying fundamental actions and principles of poses and breath to get the most out of your practice. The use of props and modifications will also be taught.

All levels welcome.

Summary
Dallas Yoga Center Soma Yoga Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Intermediate Skill Level
Carla Rudiger Weaver Instructor
9:00AM Start Time
10:00AM End Time
mat What to Bring

Unravel tension, increase mobility and create new brain pathways. Gentle, fluid movement sequences incorporate lying on the floor, prone, supine and side lying to promote deep relaxation and freedom of movement.

Traditional yoga poses are rarely incorporated, but sometimes offered.

Discover the joy of full embodiment, ease of being and peaceful expression.

Incorporating yoga, mindful movement and the somatic work of Bonnie Bainbridge Cohen and the School for Body-Mind Centering®.

Summary
Dallas Yoga Center Mini-Mysore Intro Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Dean Hollingsworth Instructor
9:00AM Start Time
10:00AM End Time
Mat, towel, water What to Bring

INTRO TO MYSORE STYLE ASHTANGA YOGA

We recommend that you attend the Ashtanga Intro – Theory & Foundations session directly prior, to get the most from this class.

During this mini-session we will begin to incorporate the “eight limbs” into the physical practice that comprises Ashtanga vinyasa yoga as taught in a “Mysore style” class. In the Mysore approach, a student is given one on one instruction from the teacher. Each student is given a set portion of postures from the Primary Series to practice and master completely. When the teacher feels that they are ready, additional postures are then added. These new postures are integrated into their practice and again mastered, prior to proceeding to the next postures in the series. The student proceeds in the practice at their own pace, as they continue to master and memorize the primary series sequence.

This method allows for greater depth of practice and mastery of the postures and provides a crucial foundation for the practice of Ashtanga. The beauty of this approach is that students are more easily able to experience the true meditative aspects of Ashtanga, building strength, avoiding injury, while mastering the breath, bandhas and focus.

This part of the session will also be open to all questions but will be characterized more by action, breathing and concentration. Handouts will be available for reference and to aid in future memorization.

Summary
Dallas Yoga Center Ashtanga Intro - Theory and Foundations Talk Class Title
4525 Lemmon Avenue, 3rd Floor Dallas TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Dean Hollingsworth Instructor
8:15AM Start Time
8:45AM End Time
Mat, towel, water What to Bring

ASHTANGA THEORY AND FOUNDATIONS

We will begin this mini-session by delving into the philosophy of Ashtanga yoga. Ashtanga is a Sanskrit word than means “eight limbs”. These limbs will be explained as they were laid out by Patanjali in the Yoga Sutras thousands of years ago.

Next we will then explore how they are related to the practice of Ashtanga vinyasa yoga as is currently being taught today. This session is a great place to begin if you are new to the practice and will provide a deeper understanding of the roots of Ashtanga yoga. We will be sitting during this portion and it will be open for questions and discussion.

Summary
Dallas Yoga Center Mysore Ashtanga Class Title
4525 Lemmon Avenue, 3rd Floor Dallas, TX 75219, 75219
www.dallasyogacenter.com
Intermediate Skill Level
Dean Hollingsworth Instructor
6:00AM Start Time
8:00AM End Time
Mat, towel, water What to Bring

Mysore Ashtanga is a invigorating, meditative and challenging Vinyasa flow series with emphasis on refinement of postures and moving with the breath.This yoga tradition includes an exploration of bandhas (energy locks), drishti (focused attention) and ujayi pranayama (a breathing technique to lengthen the breath).In the Mysore tradition of Ashtanga students go through the Primary or 2nd Series, based on their own memory of the sequence while receiving adjustments from the teacher. Students new to the practice are welcome to attend and given necessary introductory support to develop the practice.
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This session is for students with a current Mysore Ashtanga practice.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In India it is customary to kneel and touch the threshold of a temple or sacred place before entering as sign of respect and reverence. Our early morning Ashtanga practice mirrors this tradition by seeking communion with the divine and giving thanks before we enter our day.It’s with great pleasure that we announce the beginning of a new Mysore program here at Dallas Yoga Center in the tradition Shri K Pattbhi Jois as is currently being taught by his grandson, and Dean’s teacher R Sharath Jois.

Summary
Divine Sight Healing Arts Center Holy Yoga Class Title
1320 Griffin St. East, 75215
www.thedivinesight.com
All Level Skill Level
Christine Cepelak Instructor
6:30 pm Start Time
7:30 Pm End Time
Mat, Water, Self What to Bring

Build a sustainable faith & fitness practice with Holy Yoga!
Holy Yoga is a form of experiential worship created to introduce physical worship through prayer, meditation, breath, and movement to all denominations of Followers of Jesus Christ. Holy Yoga is accessible for everyone, regardless of age, race, denomination, and fitness level, with the primary purpose of connecting people to our Lord and Savior, Jesus Christ.

Summary
Divine Sight Healing Arts Center Tantric Yoga Dance Class Title
1320 Griffin St. East, 75215
www.thedivinesight.com
All Level Skill Level
Fatima Georges Instructor
5;30 Pm Start Time
6:15 pm End Time
Mat, Water, Self What to Bring

This is an extraordinary opportunity to immerse your body, mind, heart and soul into the incomparable Tantric Journey. Develop tools to reconnect with your sensual essence. Fatima’s Tantric Dance is a unique movement therapy for improving self-worth, esteem and love. We will focus on strengthening that part of us that wants to express creativity, joy, harmony, a healthy intimacy within ourselves, and be successful.

Classes include:

 Sensual Divine Movement

 Aromatherapy

 Meditation

 Dance of Rejuvenation

Dancers are encouraged to relax the body, reconnect with their sensual essence, and release all negative mental thoughts and emotions that are stagnate while exploring their inner journey of self-realization.

See you there….

Summary
Divine Sight Healing Arts Center FireFlow Class Title
1320 Griffin St. East, 75215
www.thedivinesight.com
All Level Skill Level
Marquel Dionne Instructor
2:00 PM Start Time
3;15 Pm End Time
Mat, Water, Self What to Bring

Fire Flow incorporates the wisdom of the Kemetic (Ancient Egyptian), Kundalini and Hatha yoga traditions in order to facilitate a simple yet challenging yoga class that is appropriate for everyBODY. Fire Flow utilizes moderately rigorous, yet simply delicious movement and flow in order to ignite the body’s internal fire. The “fire” energy is the capacity to focus, complete tasks, set healthy boundaries, have self-confidence, strong digestion and optimal energy levels. In short, “fire” energy helps us feel good and fully present. We will practice poses that build strength, endurance, improve flexibility, reduce stress, move prana (life force energy), and calm and focus the mind. It’s time you were fed. It’s time to feel good. The time is NOW. Join us for Fire Flow.

Summary
Divine Sight Healing Arts Center Vedic Thai Yoga Class Title
1320 Griffin St. East, 75215
www.thedivinesight.com
All Level Skill Level
David Tieje & Leah Misty Instructor
12:00 PM Start Time
1:30 PM End Time
Mat, Water, Self What to Bring

Vedic Thai Yoga
More than Yoga, More than Massage…
Join David & Leah to experience this Ancient folk art to enhance your Yoga or Bodywork practice. During this hands-on workshop we practice on a luxurious Thai futon, aka ‘flying carpet’ in seated or lying positions where you will learn several complete and effective sequences of massage asanas and stretches. Vedic Thai-Yoga is an “assisted” style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!

(You DO NOT need to bring a partner, but please bring a friend or two if you like)

Vedic Thai-Yoga massage or “assisted asana” is excellent for yoga instructors who are on their journey to discover new ways to assist students into more satisfying expressions of yoga, and is an invaluable and practical tool for attracting private clients! LMT’s can also learn a new, effective, and very lucrative modality.

Summary
Divine Sight Healing Arts Center Hatha Yoga Class Title
1320 Griffin St. East, 75215
www.thedivinesight.com
All Level Skill Level
Kristina Rodriguez Instructor
9:00 AM Start Time
10:15 Am End Time
Mat, Water, Self What to Bring

Strengthen, stabilize, and unwind with this invigorating asana practice. We will focus on the foundations of movement through the lens of Hatha yoga. You can expect classes to involve a wide range of yoga postures including core stabilization exercises and mind replenishing breathing techniques. Intermediate class, some experience is helpful, and all levels are welcome.

Summary
Divine Sight Healing Arts Center Here Comes the Sun -Asana Practice Class Title
1320 Griffin St. East, 75215
www.thedivinesight.com
All Level Skill Level
Mark Stewart Instructor
6:00 AM Start Time
7:00 Am End Time
Mat, Water, Self What to Bring

Shoulders back, tail tucked, core engaged.
Join us on our mats at the start of each week, setting deliberate intention towards health, clarity, and well being.
Open to all levels, this class conducts a full activation of the physical body beginning with loosening exercises to breath life into the joints, warming up to waken the muscles, and flowing through series of Surya Namaskar to practice proper alignment of the spine. Finally we conclude in Shavasana to integrate focus and develop presence. Come back and greet the sun as we spin around to face that gorgeous source of warmth and recognize the same source of life within ourselves.

Summary
The Wellness Center Fort Worth Hatha Core & Stretch Class Title
2481 Forest Park Blvd. Fort Worth, Texas 76110, 76110
wellnesscenterfw.com
All Level Skill Level
Scarlet Meyerson Instructor
2:30 Start Time
3:30 End Time
Mat & Water What to Bring

Scarlet offers an inclusive class to all levels, ages and body types. She builds this class with stretching and classic postures leading up to a navel strengthening class. She gives individual attention, this class is very beneficial for women and men who need a strong navel center, who have diabetes, pelvic floor issues, who have had surgeries, or anyone who is not sure yoga is for them. Scarlet is incredible!

Summary
The Wellness Center Fort Worth Beginners Kundalini Yoga Class Title
2481 Forest Park Blvd Fort Worth, Texas 76110, 76110
wellnesscenterfw.com
All Level Skill Level
Janine Glassman Instructor
12:30 Start Time
1:45 End Time
Mat & Water What to Bring

Kundalini Yoga is oftern dubbed ‘the yoga of awareness’. Mantra, music, gong, breath and asana are incorporated into each kriya with precision to give an incredible specific outcome for every individual. The Wellness Center offers 9 Kundalini classes a week.

“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” -Kundalini Research Institute

Summary
Pranaa Ayurveda Spa & Yoga Vinyasa Flow Class Title
4017 Preston Road Suite 532, Plano, TX - 75093, 75093
www.pranaa.com
Beginner, Intermediate Skill Level
Holly Channing Instructor
10:00 Am Start Time
10:55 am End Time
Please bring your mat, water bottle & towel. What to Bring

Vinyasa is a dynamic, vigorous and flowing blend of poses. It is the synchronization of breath with movement, and in Vinyasa classes postures are linked together in a continuous and challenging flow.

Summary
Pranaa Ayurveda Spa & Yoga Vinyasa Flow Class Title
4017 Preston Road Suite 532 Plano, TX 75093, 75093
www.pranaa.com
Beginner, Intermediate Skill Level
Theresa Polley Instructor
9:00 am Start Time
9:55 am End Time
Please bring your mat, water bottle & towel. What to Bring

Vinyasa is a dynamic, vigorous and flowing blend of poses. It is the synchronization of breath with movement, and in Vinyasa classes postures are linked together in a continuous and challenging flow.

Summary
Pranaa Ayurveda Spa & Yoga Power Flow Class Title
4017 Preston Road, Suite 532 Plano, TX - 75093, 75093
www.pranaa.com
Intermediate, Advanced Skill Level
Thom Allen Instructor
8:00 am Start Time
8:55 am End Time
Please bring your mat, water bottle & towel. What to Bring

This style of practice links powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, Dynamic Yoga cultivates strength, endurance, flexibility, balance, focus, serenity. This challenging practice will transform you from the inside out.

Summary
MoveStudio Release & Flow Yoga Class Title
17062 Preston Rd Ste 108 Dallas, TX 75248, 75248
www.movestudio.com
All Level Skill Level
Cindy Caperton Instructor
11:15a Start Time
12:30p End Time
yoga mat, water bottle What to Bring

The flow begins by warming the body with massage ball work and transitions into a creative sequencing of yoga poses, ending with a restful cool down before easing into deep relaxation. Beneficial for de-stressing, re-energizing and moving beyond tension in your yoga practice.

Summary
MoveStudio Gentle Yoga Class Title
17062 Preston Rd Ste 108 Dallas, TX 75248, 75248
www.movestudio.com
All Level Skill Level
Chantal Itzhakov Instructor
11a Start Time
noon End Time
yoga mat, water bottle What to Bring

Gentle yoga is a breath centered class structured around rejuvenating and healing. Yoga props like blankets, blocks, straps and the wall are often used for a safe practice.

The class will be held at a slower pace and will focus on toning and stretching with awareness while releasing stress and tension.

Summary
MoveStudio Yoga Class Title
17062 Preston Rd Ste 108 Dallas, TX 75248, 75248
http://movestudio.com/yoga_workshops.html#FDOY
All Level Skill Level
Crystal Pate Instructor
9:30a Start Time
10:30a End Time
yoga mat, water bottle What to Bring

Class includes yoga postures (asanas) and exercises, breath and energy work (pranayama), and meditation. The focus of our yoga class is to help students develop an ongoing practice that is personal, nurturing, and joyful.

Summary
Yoga Chikitsa Chakra Balancing Vinyasa Class Title
328 W. Campbell Rd, 75080
www.yoga-chikitsa.com
Beginner, Intermediate Skill Level
Katherine Galligan Instructor
2:30 pm Start Time
3:15 pm End Time
Yourself! What to Bring

We all get a little off sometimes…when you feel off kilter or perhaps out of balance, it may simply mean the chakras need a little tuning. Come enjoy a yoga sequence that balances the seven main chakras and leave feeling back to yourself.

Summary
Yoga Chikitsa Ayurveda for Yoga Class Title
328 W. Campbell Road Richardson, TX 75080, 75080
www.yoga-chikitsa.com
All Level Skill Level
Katherine Galligan Instructor
11:30 am Start Time
12:15 pm End Time
Yourself! What to Bring

Gain a general overview of Ayurveda, the sister science to yoga, and apply it to your yoga practice. Everyone has a unique “constitution,” (or “dosha.”) Yoga is not necessarily “one size fits all!” Some poses and styles of yoga are more suitable to certain constitutions than others. Come gather a few pointers specific to your constitution!

Summary
Yoga Chikitsa Deep Stretch Class Title
328 W. Campbell Rd Richardson, TX 75080, 75080
www.yoga-chikitsa.com
All Level Skill Level
Katherine Galligan Instructor
10:30 am Start Time
11:15 am End Time
Yourself! What to Bring

Deep Stretch is a wonderful way to open and let go of tension stored the body. Poses are held longer, enabling students to experience relaxation while creating length in their muscles.

Summary
CorePower Yoga C1 Class Title
5319 E Mockingbird Lane #205 Dallas, TX 75206, 75206
www.corepoweryoga.com
Beginner Skill Level
Catrina Reeder Instructor
1:30pm Start Time
2:30pm End Time
yoga mat, water, towel What to Bring

Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Our C1 class is set to inspiring tunes, and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.

*While no heat is added during C1 classes, the practice room can reach temperatures up to 85 degrees due to earlier yoga classes.

Summary
CorePower Yoga Yoga Sculpt Class Title
5319 E Mockingbird Lane #205 Dallas, TX 75206, 75231
www.corepoweryoga.com
Beginner, Intermediate Skill Level
Lisa Pickell Instructor
9:30am Start Time
10:30am End Time
yoga mat, water, towel What to Bring

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Summary
The Yoga Factory Plano Hour of Free Yoga Factory Power! Class Title
The Shops at Legacy 5800 Legacy Drive, Suite C12 Plano, TX 75024, 75024
www.theyogafactoryplano.com
Intermediate Skill Level
Julie Motter Instructor
3:00PM Start Time
4:00PM End Time
We have everything you need here! What to Bring

This 60-minute Power Vinyasa Flow is taught to accommodate all levels of practitioner. The format will get you into the room, heated up, stretched out, relaxed, sweaty and feeling good to meet the rest of your day!

Summary
The Yoga Factory Plano Empowering and Free! Class Title
The Shops at Legacy 5800 Legacy Drive, Suite C12 Plano, TX 75024, 75024
www.theyogafactoryplano.com
Intermediate Skill Level
Keith Bautista Instructor
12:00PM Start Time
1:15PM End Time
We have everything you need here! What to Bring

This 75 minute Power Vinyasa Flow class is designed to heat you up and stretch you out! Designed for every level of practitioner, you will focus on breath, balance, strength, stamina, suppleness and poise.

Summary
The Yoga Factory Plano Empowering and Free! Class Title
The Shops at Legacy 5800 Legacy Drive , Suite C12 Plano, TX 75024, 75024
www.theyogafactoryplano.com
Intermediate Skill Level
Aubrey Klein Instructor
9:30AM Start Time
11:00AM End Time
We have everything you need here! What to Bring

This Power Vinyasa Flow is designed for every level of practitioner. Focus is given to breath, strength, integration of core, balance and opening. Techniques developed here are helpful for pie, flexibility of mind and body and calmness in every day life.

Summary
The Yoga Factory Dallas Hour of Free Yoga Factory Power! Class Title
19009 Preston Road, Suite 117 Dallas, TX 75252, 75252
www.theyogafactorydallas.com
Intermediate Skill Level
Jesus Gonzalez Instructor
3:00PM Start Time
4:00PM End Time
We have everything you need there! What to Bring

This 60 minute format is designed to integrate you into the flow, get you heated up, stretched out, relaxed and back to your day, energized, balanced, sweaty and happy, all in one hour!

Summary
The Yoga Factory Dallas Empowering and Free! Class Title
19009 Preston Road, Suite 117 Dallas, TX 75252, 75252
www.theyogafactorydallas.com
Intermediate Skill Level
Max Richie Instructor
12:00 PM Start Time
1:15PM End Time
We have everything you need here! What to Bring

This 75 minute Power Vinyasa Flow is designed for every level of practitioner.

Summary
The Yoga Factory Dallas Empowering and Free! Class Title
19009 Preston Road, Suite 117 Dallas, TX 75252, 75252
www.theyogafactorydallas.com
Intermediate Skill Level
Stacy Shepherd Instructor
9:30AM Start Time
11:00AM End Time
We have everything you need there! What to Bring

This 90 minute Power Vinyasa Flow is designed for every level of practitioner. Focus is given to breath, strength, integration of core, balance and opening of the hips, shoulders and chest. Techniques developed here are helpful for strength, poise, flexibility of mind and body and calmness in every day life.

Summary
Samatone Yoga by DPYP! Power Vinyasa Flow Class Title
4951 Airport Parkway, #590 Addison, TX 75001 *west side of Quorum, between Keller Springs & Airport Parkway, 75001
samatoneyoga.com
Intermediate Skill Level
Suze Curtis Instructor
9:30am Start Time
11:00am End Time
Mat, Towel, Water What to Bring

Practiced in a heated room, this discipline combines Power Vinyasa Flow with Organic Ultrasound© (internal tonal vibration). You can release stress, build strength, increase flexibility, detox, stimulate weight loss, generate balance, reverse the aging process. …and….just plain feel good! Whether you desire to be challenged physically, release stress, or courageously face “your stuff” -you’ll leave this practice drenched, glowing, physically-spent & totally-energized.

Summary
YogaJax Studio Candlelight Slow Flow Class Title
2001 Coit Road #155, Plano, Texas 75075, 75075
yogajax.com
All Level Skill Level
Jami Jackson Instructor
9:00 AM Start Time
10:15 AM End Time
Your smiling, happy face! We provide mats, towels, filtered water for your water bottle and props or bring your own! What to Bring

This class is designed to start off fully present for whatever else you have in mind for the rest of your day! Gentle warm up, moving through a well paced vinyasa ending with restorative poses and savasana.

Summary
Yoga Synergy Spa & Wellness Synergy Vinyasa Class Title
125 Cedar Sage Dr, 75040
www.YogaSynergySpa.com
All Level Skill Level
Kristina Bauer Instructor
6:00pm Start Time
7:00pm End Time
Water, Mat (or rent one for $3), Towel if desired What to Bring

This class’ style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. Advanced asana will be offered for those looking to deepen their practice! This class helps to balance us out and sweat, detoxifying the body.

Summary
Yoga Synergy Spa Synergy Sculpt Class Title
125 Cedar Sage Dr, 75040
www.YogaSynergySpa.com
All Level Skill Level
Kristina Bauer Instructor
4:30pm Start Time
5:30pm End Time
Water, Mat (or rent one for $3), Towel if desired What to Bring

Enjoy the best of both Synergy Sculpt and Vinyasa classes.
Grow your yoga practice and prepare yourself for more endurance and strength through Sculpt Vinyasa yoga!! We will keep you moving with upbeat music in this energetic style of sequences. Options and modifications will be offered so that ALL LEVELS are welcome. Come challenge yourself as you will learn correct body alignment through verbal cuing, hands on adjustments as well as restorative style stretching at the end of each session. We will focus on breath control, stamina, mind-body awareness, core development, improve balance, strength and flexibility.

Summary
Yoga Synergy Spa & Wellness Synergy Basics Class Title
125 Cedar Sage Dr, 75040
www.YogaSynergySpa.com
Beginner, Intermediate Skill Level
Kristina Bauer Instructor
9:00am Start Time
10:00am End Time
Water, Mat (or rent one for $3), Towel if desired What to Bring

This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their alignment. This class focuses on learning good technique for a safe practice while gently working the body/mind/spirit. Wear stretchy clothes bring your own mat or rent one of ours. We look forward to working with you to build your health and wellness!

Summary
Sunstone Fit- PTC HIIT Class Title
4909 West Park Blvd #183 Plano, TX 75093, 75093
www.sunstonefit.com
Beginner, Intermediate Skill Level
Brek Instructor
5:15pm Start Time
6:00Pm End Time
Athletic Shoes and Apparel What to Bring

Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.

Temperature: ~85°

Note: Please bring indoor shoes

Summary
Sunstone Fit- PTC Hot Yoga Class Title
4909 West Park Blvd #183 Plano, TX 75093, 75093
www.sunstonefit.com
Beginner, Intermediate Skill Level
Brek Instructor
4:00pm Start Time
5:00PM End Time
Yoga Clothes, Water, and a desire to sweat! What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

Summary
Sunstone Fit- PTC Barre Class Title
4909 West Park Blvd #183 Plano, TX 75093, 75093
www.sunstonefit.com
Beginner, Intermediate Skill Level
Taylor Instructor
11:30am Start Time
12:30PM End Time
Fitness Apparel, Toe Sox optional. Mat and Yoga Towel provided. What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

Summary
Sunstone Fit- PTC Hot Yoga Class Title
4909 West Park Blvd #183 Plano, TX 75093, 75093
www.sunstonefit.com
Beginner, Intermediate Skill Level
Yelena Instructor
9:30am Start Time
10:30AM End Time
Yoga Clothes, Water, and a desire to sweat! What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

Summary
Sunstone Fit- PTC Yoga Core Class Title
4909 West Park Blvd #183 Plano, TX 75093, 75093
www.sunstonefit.com
Beginner, Intermediate Skill Level
Yelena Instructor
8:15am Start Time
9:15am End Time
Yoga Clothes, Water, and a desire to sweat! What to Bring

Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures

Temperature: ~90° Humidity: ~60%

Sunstone’s Yoga Core series serves to improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching.

Yoga Core is designed to strengthen and balance weak areas in the body deepening active range of motion while working on active strengthening techniques. It is the ideal complement to any of our other class offerings. Enjoy Yoga Core as a stand-alone experience, or attend Yoga Core as part of building a well-rounded and restorative fitness experience.

Summary
Bikram Yoga Richardson Bikram's Beginning Yoga Class Class Title
1330 W. Campbell Rd. #106 Richardson, TX, 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
Yassi Maige Instructor
5:00pm Start Time
6:30PM End Time
Bring a yoga mat and a big bath size towel or you may rent them from the studio. Bring water. What to Bring

Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 breathing exercises that are practiced in a heated room. The series promotes total body fitness from the inside out! Come ready to sweat and to have fun!

The class is open to all levels, no experience required.

Summary
Bikram Yoga Richardson Bikram's Beginning Yoga Class Class Title
1330 W. Campbell Rd. #100 Richardson, TX, 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
Ainsley Ayres Instructor
3:00pm Start Time
4:30pm End Time
Bring a yoga mat and a big bath size towel or you may rent them from the studio. Bring water. What to Bring

Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 breathing exercises that are practiced in a heated room. The series promotes total body fitness from the inside out! Come ready to sweat and to have fun!

The class is open to all levels, no experience required.

Summary
Bikram Yoga Richardson Bikram's Beginning Yoga Class Class Title
1330 W. Campbell Rd. #106 Richardson, TX, 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
Brian Keith Instructor
10:00am Start Time
11:30am End Time
Bring a yoga mat and a big bath size towel or you may rent them from the studio. Bring water. What to Bring

Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 breathing exercises that are practiced in a heated room. The series promotes total body fitness from the inside out! Come ready to sweat and to have fun!

The class is open to all levels, no experience required.

Summary
Bikram Yoga Richardson Bikram's Beginning Yoga Class Class Title
1330 W. Campbell Rd. #106 Richardson, TX, 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
JJ Garcia Instructor
8:00am Start Time
9:30am End Time
Bring a yoga mat and a big bath size towel or you may rent them from the studio. Bring water. What to Bring

Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 breathing exercises that are practiced in a heated room. The series promotes total body fitness from the inside out! Come ready to sweat and to have fun!

The class is open to all levels, no experience required.

Summary
Bikram Yoga Allen Bikram's Beginning Yoga Class Class Title
945 W Stacy Rd. #100 Allen, TX, 75013
www.bikramyogara.com
Beginner, Intermediate Skill Level
Rachel Krueger Instructor
4:00pm Start Time
5:30PM End Time
Bring a yoga mat and a big bath size towel or you may rent them from the studio. Bring water. What to Bring

Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 breathing exercises that are practiced in a heated room. The series promotes total body fitness from the inside out! Come ready to sweat and to have fun!

The class is open to all levels, no experience required.

Summary
Bikram Yoga Allen Bikram's Beginning Yoga Class Class Title
945 W Stacy Rd. #100 Allen, TX, 75013
www.bikramyogara.com
Beginner, Intermediate Skill Level
Ainsley Ayres Instructor
9:30am Start Time
11:00am End Time
Bring a yoga mat and a big bath size towel or you may rent them from the studio. Bring water. What to Bring

Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 breathing exercises that are practiced in a heated room. The series promotes total body fitness from the inside out! Come ready to sweat and to have fun!

The class is open to all levels, no experience required.

Summary
Bikram Yoga Allen Bikram's Beginning Yoga Class Class Title
945 W Stacy Rd. #100 Allen, TX, 75013
www.bikramyogara.com
Beginner, Intermediate Skill Level
Misty Warrington Instructor
7:30am Start Time
9:00am End Time
Bring a yoga mat and a big bath size towel or you may rent them from the studio. Bring water. What to Bring

Bikram’s Beginning Yoga is the original “hot” yoga. The 90 minute class is 26 postures and 2 breathing exercises that are practiced in a heated room. The series promotes total body fitness from the inside out! Come ready to sweat and to have fun!

The class is open to all levels, no experience required.

Summary
Sunstone FIT – PWP Yoga Core Class Title
5290 Belt Line Rd, #120 Dallas, TX 75254, 75254
www.sunstonefit.com
Beginner, Intermediate Skill Level
Christine Instructor
12:15 Pm Start Time
1:15 pm End Time
Yoga Clothes, Water, and a desire to sweat! What to Bring

Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures

Temperature: ~90° Humidity: ~60%

Sunstone’s Yoga Core series serves to improve overall performance with a fusion of yoga, Pilates and our unique, resistance stretching.

Yoga Core is designed to strengthen and balance weak areas in the body deepening active range of motion while working on active strengthening techniques. It is the ideal complement to any of our other class offerings. Enjoy Yoga Core as a stand-alone experience, or attend Yoga Core as part of building a well-rounded and restorative fitness experience.

Summary
Sunstone FIT – PWP Hot Yoga Class Title
5290 Belt Line Rd, #120 Dallas, TX 75254, 75254
www.sunstonefit.com
Beginner, Intermediate Skill Level
Sharrelle Instructor
9:30 AM Start Time
10:30 am End Time
Yoga What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

Summary
Sunstone FIT – PWP HIIT Class Title
5290 Belt Line Rd, #120 Dallas, TX 75254, 75254
www.sunstonefit.com
Beginner, Intermediate Skill Level
Anthony Instructor
9:15 AM Start Time
10:00 am End Time
Athletic Shoes and Apparel What to Bring

Condition your body burn calories and have fun with rotating, High Intensity Interval Training circuits.

Temperature: ~85°

Note: Please bring indoor shoes

Summary
Sunstone FIT – PFV Hot Yoga Class Title
11661 Preston Rd, Suite #206 Dallas, TX 75230, 75230
www.sunstonefit.com
Beginner, Intermediate Skill Level
Nicole Instructor
11:30 am Start Time
12:30 am End Time
Yoga Clothes, Water, and a desire to sweat! What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Sunstone was founded on the Hot Yoga series – originally called Fire – which is still the company’s signature yoga class. The Hot Yoga class provides a truly comprehensive workout in a body-temperature environment. Based on a series of sequenced yoga postures, this class and its heat activate higher oxygen flow in the body which increases calorie burn. This series works on building strength and increasing range of motion.

The Hot Yoga series exercises are presented in a cumulative order to maximize these basic benefits, as well as bring calmness and focus to the mind. The result is a complete workout that engages body and mind, resulting in a balanced and integrated individual, not just a pretty body.

Summary
Sunstone FIT – PFV Power Flow Class Title
11661 Preston Road, Suite #206 Dallas, TX 75230, 75230
www.sunstonefit.com
Intermediate, Advanced Skill Level
Jennifer Instructor
9:30 am Start Time
10:30 am End Time
Yoga Clothes, Water, and a desire to sweat! What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, yoga series set to music.

Temperature: ~90° Humidity: ~50%

The posture sequence and music vary every time, cultivating strong mental focus. This engaging flow class offers you a range of possibilities to explore being connected and in the moment.

Power Flow encourages you to find your own experience through breath and movement. This class is accessible to all levels.

Summary
Sunstone FIT – PFV Barre Class Title
11661 Preston Road, Suite #206 Dallas, TX 75230, 75230
www.sunstonefit.com
Beginner, Intermediate Skill Level
Jordan Instructor
8:15 am Start Time
9:15 am End Time
Fitness Apparel, Toe Sox optional. Mat and Yoga Towel provided. What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

Summary
Sunstone FIT – PFV Hot Flow Class Title
11661 Preston Rd #206 Dallas, TX 75230, 75230
www.sunstonefit.com
Intermediate Skill Level
Beth Stevens Instructor
6:00 AM Start Time
7:00 AM End Time
Yoga Clothes, Water, and a desire to sweat! Mat and Yoga Towel provided. What to Bring

Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Corepower Yoga HPF Class Title
11700 Preston Road #800 Dallas, TX 75230, 75230
corepoweryoga.com
Intermediate Skill Level
Christine Mains Instructor
4:30pm Start Time
5:30pm End Time
mat, towel, water are suggested What to Bring

A true blend of balance, strength, and flexibility. Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your practice. Set to motivating music, you’ll focus on postures that open the shoulders, hips, and spine while strengthening your core and upper body.

Summary
Corepower Yoga C2 Class Title
11700 Preston Road #800 Dallas, TX 75230, 75230
corepoweryoga.com
Intermediate Skill Level
Debbie Shuey Instructor
12:00pm Start Time
1:00pm End Time
mat, towel, water are suggested What to Bring

Turn stress into sweat. This signature class strengthens, balances, and detoxifies your entire body and mind as you move through more challenging postures with connected breath. Set to an energizing playlist, you’ll power up your practice like never before

Summary
Corepower Yoga Sculpt Class Title
11700 Preston Road #800 Dallas, TX 75230, 75230
corepoweryoga.com
Intermediate Skill Level
Angela Spagna Instructor
10:30am Start Time
11:30am End Time
mat, towel, water are suggested What to Bring

When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls.

Summary
Corepower Yoga C1 Class Title
11700 Preston Road #800 Dallas, TX 75230, 75230
txprestonforest@corepoweryoga.com
Beginner Skill Level
Katie McLeroy Instructor
9:30am Start Time
10:30am End Time
mat, towel, water are suggested What to Bring

Unroll your mat for an invigorating full-body flow where you will explore the postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, this foundation-building class will work every muscle through movement and breath at a moderate, but intuitive pace.

Summary
Sunstone Uptown Plaza Power Flow Class Title
2907 Routh St, Dallas, Tx, 75201
www.sunstonefit.com/up
Advanced Skill Level
Lisa Instructor
3:45 PM Start Time
4:45 PM End Time
Water, breathable clothing What to Bring

Advance your practice with this awesome teacher sequenced vinyasa class set to great music. This class utilizes Tai Chi, Dynamic Movement, Strengthening and Stretching, as well as fun and unique transitions. The class is taught at around 90-93 degrees F with 50% humidity and will leave you feel strong, refreshed, and happy!

Summary
Sunstone Uptown Plaza Hot Yoga Class Title
2907 Routh St, Dallas, Tx, 75201
www.sunstonefit.com/up
Intermediate Skill Level
Chase Instructor
12:15 PM Start Time
1:15 PM End Time
Water, breathable clothing What to Bring

Hot Yoga is our traditional 1 hour Hatha style yoga class that involves a 35 minute standing sequence, and a 25 minute floor sequence. The class is a total body workout with a good amount of stretching, one footed balance, breath work, spine strengthening and more. The class is performed at 98.6 degrees F and 60% humidity.

Summary
Sunstone Uptown Plaza Hot Flow Class Title
2907 Routh St, Dallas, Tx, 75201
www.sunstonefit.com/up
Intermediate Skill Level
Jennie Instructor
9:30 AM Start Time
10:30 AM End Time
Water, breathable clothing What to Bring

Hot Flow is an intermediate level yoga class that is still accessible for beginners, and challenging enough to keep the attention of Advanced practitioners. The class is a vinyasa practice that involves a lot of shoulder and arm movement in a really fun and balanced sequence. The class is done at 98.6 degrees with 60% humidity and will leave you feeling great!

Summary
Sunstone Uptown Plaza HIIT Class Title
2907 Routh St, Dallas TX, 75201, 75201
www.sunstonefit.com/up
Intermediate Skill Level
Chase Instructor
8:15 am Start Time
9:00 am End Time
Indoor Shoes What to Bring

High Intensity Interval Training- This class will kick up the cardio while moving the body through large, strong ranges of motion. We use TRX straps, kettle bells, body weight exercise, resistance bands and more to really challenge and shape the body! Performed at ~85 degrees F.

Summary
Karmany Fort Worth Power Flow Class Title
2735 S Hulen St Fort Worth, TX 76109, 76109
www.karmanyyoga.com
Intermediate Skill Level
Yesenia Instructor
12:00 Start Time
1:00 PM End Time
mat and towel What to Bring

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students from beginners to athletes. Modifications and intensifications are offered for every pose so you can work at your own pace. Build strength, flexibility, and lung capacity while improving balance and concentration.

Summary
Karmany Fort Worth Power Flow Class Title
2735 S Hulen St Fort Worth, TX 76109, 76109
www.karmanyyoga.com
Intermediate Skill Level
Yesenia Instructor
12:00 Start Time
1:00 PM End Time
mat and towel What to Bring

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students from beginners to athletes. Modifications and intensifications are offered for every pose so you can work at your own pace. Build strength, flexibility, and lung capacity while improving balance and concentration.

Summary
Karmany Yoga Fort Worth Power Flow Class Title
2735 S Hulen St Fort Worth, TX 76109, 76109
www.karmanyyoga.com
Beginner Skill Level
Karmany Instructors Instructor
10:00 AM Start Time
11:00 AM End Time
mat and towel What to Bring

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students from beginners to athletes. Modifications and intensifications are offered for every pose so you can work at your own pace. Build strength, flexibility, and lung capacity while improving balance and concentration.

Summary
Bikram Yoga North Texas Arlington Bikram Method 60 Class Title
4629 S. Cooper Street, Arlington, TX 76017, 76017
www.bikramyoganorthtexas.com
Beginner Skill Level
BYNT Certified Instructor Instructor
11:00 am Start Time
12:00pm End Time
Mat, towel and water What to Bring

A 60 minute version of the traditional Bikram Method featuring 26 postures, 2 breathing exercises in a heated room. This class offers a challenging cardio workout, the postures you love, and a phenomenal detox – all in 60 minutes!

The Bikram Method series is suitable for all ages and fitness levels and works the entire body, every class. We’ve been teaching this series in Grapevine since 2002, Arlington since 2011. We’ve witnessed countless lives changed, physical transformations, hearts and minds healed with/through this yoga.

The hardest part is showing up! Once you are in the room and experience how AMAZING this yoga makes you feel, you’ll be back for more.

Summary
Bikram Yoga North Texas Grapevine Bikram Method 60 Class Title
240 N. Main Street, Grapevine TX 76051, 76051
www.bikramyoganorthtexas.com
Beginner Skill Level
BYNT Certified Instructor Instructor
10:30 am Start Time
11:30 AM End Time
Mat, towel and water What to Bring

A 60 minute version of the traditional Bikram Method featuring 26 postures, 2 breathing exercises in a heated room. This class offers a challenging cardio workout, the postures you love, and a phenomenal detox – all in 60 minutes!

The Bikram Method series is suitable for all ages and fitness levels and works the entire body, every class. We’ve been teaching this series in Grapevine since 2002, Arlington since 2011. We’ve witnessed countless lives changed, physical transformations, hearts and minds healed with/through this yoga.

The hardest part is showing up! Once you are in the room and experience how AMAZING this yoga makes you feel, you’ll be back for more.

Summary
Bikram Yoga North Texas Arlington Bikram Method 90 Class Title
4629 S. Cooper Street, Arlington, TX 76017, 76017
www.bikramyoganorthtexas.com
Beginner Skill Level
BYNT Certified Instructor Instructor
9:00 am Start Time
10:30 AM End Time
Mat, towel and water What to Bring

The traditional 90 minute Bikram method series features 2 sets each of 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body, every class. We’ve been teaching this series in Grapevine since 2002, Arlington since 2011. We’ve witnessed countless lives changed, physical transformations, hearts and minds healed with/through this yoga. The hardest part is showing up! Once you are in the room and experience how AMAZING this yoga makes you feel, you’ll be back for more.
* All levels welcome. Heated.

Summary
Bikram Yoga North Texas Grapevine Bikram Method 90 Class Title
240 N. Main Street, Grapevine TX 76051, 76051
www.bikramyoganorthtexas.com
Beginner Skill Level
BYNT Certified Instructor Instructor
8:30 am Start Time
10:00am End Time
Mat, towel and water What to Bring

The traditional 90 minute Bikram method series features 2 sets each of 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body, every class. We’ve been teaching this series in Grapevine since 2002, Arlington since 2011. We’ve witnessed countless lives changed, physical transformations, hearts and minds healed with/through this yoga. The hardest part is showing up! Once you are in the room and experience how AMAZING this yoga makes you feel, you’ll be back for more.
* All levels welcome. Heated.

Summary
BKS Iyengar Yoga Studio of Dallas IYENGAR YOGA ALL LEVELS Class Title
BKS Iyengar Yoga Studio 5539 Dyer Street Dallas, Texas 75206 , 75206
www.dallasiyengaryoga.com
All Level Skill Level
Randy Just Instructor
2:00PM Start Time
3:30pm End Time
Bare feet, Shorts & a T-shirt, or yoga attire are all you need. What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Beginners/Mixed Levels Welcome.

Summary
BKS Iyengar Yoga Studio of Dallas RESTORATIVE YOGA & PRANAYAMA Class Title
BKS Iyengar Yoga Studio 5539 Dyer Street Dallas, Texas 75206 , 75206
www.dallasiyengaryoga.com
All Level Skill Level
Tatyana Wagner Instructor
1:00PM Start Time
2:30PM End Time
Bare feet, Shorts & a T-shirt, or yoga attire are all you need. What to Bring

Relax, rejuvenate and refresh in supported positions with gentle attention directed toward the breath and calming the mind, body and spirit. Props are utilized, allowing access for all ages, body types, and levels of conditioning. All asanas create specific physiological responses that are beneficial to health, reduces the effects of stress and enhances overall well being.

Summary
BKS Iyengar Yoga Studio of Dallas IYENGAR YOGA ALL LEVELS Class Title
BKS Iyengar Yoga Studio 5539 Dyer Street Dallas, Texas 75206 , 75206
www.dallasiyengaryoga.com
All Level Skill Level
David Slack Instructor
10:30AM Start Time
12:00PM End Time
Bare feet, Shorts & a T-shirt, or yoga attire are all you need. What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Beginners/Mixed Levels Welcome.

Summary
BKS Iyengar Yoga Studio of Dallas MIXED & INTERMEDIATE IYENGAR YOGA Class Title
BKS Iyengar Yoga Studio 5539 Dyer Street Dallas, Texas 75206 , 75206
www.dallasiyengaryoga.com
Intermediate, Advanced Skill Level
Randy Just Instructor
9:00AM Start Time
10:30AM End Time
Bare feet, Shorts & a T-shirt, or yoga attire are all you need. What to Bring

Taught in the Iyengar method and will include some work with inversions like Sirsasana or Sarvangasana (head stand and shoulder stand). The Iyengar method emphasizes alignment and will sometimes use props to increase range of motion.(Not for Beginners) Mixed/Intermediate Levels Welcome.

Summary
BKS Iyengar Yoga Studio of Dallas INTRO IYENGAR YOGA Class Title
BKS Iyengar Yoga Studio 5539 Dyer Street Dallas, Texas 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
David Slack Instructor
9:00AM Start Time
10:00AM End Time
Bare feet, Shorts & a T-shirt, or yoga attire are all you need. What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Beginners/Mixed Levels Welcome.

Summary
BKS Iyengar Yoga Studio of Dallas IYENGAR YOGA ALL LEVELS Class Title
BKS Iyengar Yoga Studio 5539 Dyer Street Dallas, Texas 75206 , 75206
www.dallasiyengaryoga.com
All Level Skill Level
Gretchen House Instructor
8:00AM Start Time
9:00AM End Time
Bare feet, Shorts & a T-shirt, or yoga attire are all you need. What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Beginners/Mixed Levels Welcome.

Summary
BKS Iyengar Yoga Studio of Dallas INTRO IYENGAR YOGA Class Title
BKS Iyengar Yoga Studio 5539 Dyer Street Dallas, Texas 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Tatyana Wagner Instructor
8:00AM Start Time
9:00AM End Time
Bare feet, Shorts & a T-shirt, or yoga attire are all you need. What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method. Beginners/Mixed Levels Welcome.

Summary
The Mat Yoga Studio Tween Yoga Class Title
18484 Preston Road, Suite 201 Dallas, TX 75252, 75252
www.thematyogastudio.com
All Level Skill Level
Alex Gandy Instructor
3:30 PM Start Time
4:45 PM End Time
Mat and water bottle What to Bring

Class will include asana, mindfulness meditations, and breathing exercises presented in a way that is interesting and fun, and in a safe and non-competitive space.

Summary
Sunstone Fit Alliance Town Center Kids' Yoga Class Title
9140 North Freeway, Suite 316, 76177
www.sunstonefit.com/atc
All Level Skill Level
Lauren Stevens Instructor
830a Start Time
930a End Time
a good attitude! What to Bring

Appropriate for ages 7-12

Summary
Sunstone Fit Southlake Village Kids' Yoga Class Title
2140 E Southlake Blvd, 76092
www.sunstonefit.com/sv
All Level Skill Level
Allison Fullmer Instructor
830a Start Time
930a End Time
a good attitude! What to Bring

Appropriate for ages 7-12

Summary
Sunstone Fit Southlake Village Barre Class Title
2140 E Southlake Blvd, 76092
www.sunstonefit.com/sv
All Level Skill Level
Staff Instructor
10a Start Time
11a End Time
yourself! What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

Summary
Sunstone Fit Southlake Village Hot Flow Class Title
2140 E Southlake Blvd, 76092
www.sunstonefit.com/sv
Intermediate, Advanced Skill Level
Staff Instructor
1130 Start Time
1230 End Time
yourself! What to Bring

Challenge your strength and balance with an intermediate yoga flow sequence intensified by a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Sunstone Fit Southlake Village Calm Flow Class Title
2140 E Southlake Blvd, 76092
www.sunstonefit.com/sv
Beginner, Intermediate Skill Level
Staff Instructor
1030a Start Time
1130a End Time
yourself! What to Bring

Build confidence and skill through the fluid movement of accessible vinyasa yoga postures at a moderate pace.

Temperature: ~90° Humidity: ~50%

Summary
Sunstone Fit Southlake Village Hot Yoga Class Title
2140 E Southlake Blvd, 76092
www.sunstonefit.com/sv
All Level Skill Level
Staff Instructor
830a Start Time
930a End Time
yourself! What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Sunstone Fit Alliance Town Center Barre Class Title
9140 North Freeway, Suite 316, 76177
www.sunstonefit.com/atc
All Level Skill Level
Carla Troncoso Instructor
12p Start Time
1p End Time
yourself! What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

Summary
Sunstone Fit Alliance Town Center Pilates 45 Class Title
9140 North Freeway, Suite 316, 76177
www.sunstonefit.com/atc
All Level Skill Level
Carla Troncoso Instructor
10a Start Time
1045a End Time
yourself! What to Bring

Energize and tone your powerhouse muscles – abs, back and glutes – with our vigorous, 45-minute, mat-based series.

Temperature: ~90° Humidity: ~60%

Summary
Sunstone Fit Alliance Town Center Hot Yoga Class Title
9140 North Freeway, Suite 316, 76177
www.sunstonefit.com/atc
All Level Skill Level
Carla Troncoso Instructor
8:30a Start Time
930a End Time
yourself! What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Transform U Fitness Gentle Yoga Class Title
1565 W. Main St. Ste. 240 Lewisville, TX 75067, 75067
www.tufbodies.com
Beginner Skill Level
Heidi Axelrod Instructor
9:30am Start Time
10:30am End Time
Water if desired, wear clothing that allows easy movment What to Bring

A gentle yoga class appropriate for ANYbody. We will move through basic seated and standing poses stretching the entire body. We focus on moving slowly and mindfully listening to where our bodies want to be in the present moment, using our breath to calm the body and mind. Class is taught by an experienced yoga instructor with over 1500 hours of instructional experience. No yoga experience is necessary. We provide mats and towels.

Summary
Sync Yoga & Wellbeing Sync Groove - Danceaton Class Title
Sync Yoga & Wellbeing - 1888 Sylvan Ave, Suite 250, Dallas TX 75208 Oak Cliff/West Dallas - Sylvan Thirty development - across from Cox Farms, on the second floor, 75208
www.syncdallas.com
Beginner, Intermediate Skill Level
Nicole Harris Instructor
11:45pm Start Time
12:45pm End Time
GYM SHOES!!!!! Towel, water (or borrow from us) What to Bring

Danceaton is a class created by Gabby Gnazzo that includes dance, merengue, rock, pop, salsa, hiphop, reggae, samba, etc. This class mixes all those rhythms and genres together, along with easy, fun choreography, to provide a unique ‘dance club’ cardio experience.
Join Nicole at Sync to try it out!

Summary
Sync Yoga & Wellbeing Integrative Yoga Class Title
Sync Yoga & Wellbeing - 1888 Sylvan Ave, Suite 250, Dallas 75208 In Oak Cliff/West Dallas, Sylvan Thirty development; across from Cox Farms Market, on the second floor , 75208
www.syncdallas.com
Beginner, Intermediate Skill Level
Charles Gaby Instructor
2:30PM Start Time
3:30pm End Time
Yoga mat, towel, water (or borrow from us!) What to Bring

Living from the inside-out is the goal of this practice. It combines movement, meditation and asana in concert with emotional and cognitive cues. This class includes facial yoga, guided meditation and somatic awareness exercises throughout what is otherwise a typical flow class. It is open to all levels and experience.

Summary
Sync Yoga & Wellbeing Flow Class Title
Sync Yoga & Wellbeing - 1888 Sylvan Ave, Suite 250, Dallas 75208 In Oak Cliff/West Dallas, Sylvan Thirty development; across from Cox Farms Market, on the second floor, 75208
www.syncdallas.com
Beginner, Intermediate Skill Level
Danielle Thornton Instructor
1:00PM Start Time
2:00PM End Time
Yoga mat, towel, water (or borrow from us!) What to Bring

Beginner/mid level vinyasa flow class – yoga poses linked together, guided by breathing, final savasana/meditation. Open to all levels.

Summary
Sync Yoga & Wellbeing Traditional Yoga Class Title
Sync Yoga & Wellbeing - 1888 Sylvan Ave, Suite 250, Dallas 75208 In Oak Cliff/West Dallas, Sylvan Thirty development; across from Cox Farms Market, on the second floor, 75208
www.syncdallas.com
Beginner Skill Level
Kirsten Burch Instructor
10:30AM Start Time
11:30AM End Time
Yoga mat, towel, water (or borrow from us!) What to Bring

This traditional yoga class offers accessible yoga poses, pranayama/breathing exercises, along with guided meditation.

Summary
Sync Yoga & Wellbeing Flow Class Title
Sync Yoga & Wellbeing - 1888 Sylvan Ave, Suite 250, Dallas 75208 In Oak Cliff/West Dallas, Sylvan Thirty development; across from Cox Farms Market, on the second floor., 75208
www.syncdallas.com
Beginner, Intermediate Skill Level
Jen Lawson Instructor
9:00AM Start Time
10:00AM End Time
Yoga mat, towel, water (or borrow from us!) What to Bring

A beginner/mid level vinyasa flow class, poses linked together guided by breath, with a final savasana meditation.

Summary
City Yoga All Level Flow Class Title
4311 Belmont Ave Dallas Texas 75204, 75204
Cityyogadallas.com
Intermediate Skill Level
Mike Luckock Instructor
4:30 PM Start Time
5:30 Pm End Time
Mat/Water What to Bring

Also known as “flow”, Vinyasa is a safely guided class flowing through poses and sequences linked with breath connecting mind and body. Each instructor will bring a different offering in pace, postures, sequencing and yoga philosophy. The poses are intelligently sequenced where the body moves to warm up, engages in energizing poses and cools down ending with meditation. Modifications and intensifications are offered for a safe and challenging practice for all levels

Summary
FitYoga Evening Flow Yoga Class Title
FitYoga 508 W. Lookout Dr, Suite 18 Richardson, TX 75080, 75080
www.fityogajill.com
Beginner, Intermediate Skill Level
Jill Murawski Instructor
6:15pm Start Time
7:15pm End Time
Mat, water What to Bring

This class provides an opportunity for all levels to build upon the fundamentals of yoga through stillness, pranayama (breath work), and exploring more advanced postures to increase strength, stamina, and flexibility. Modifications are offered for the advanced postures. There will be something for everyone, come and explore.
Yoga that “Fits” everyone!

Summary
Atma Bhakti Yoga Center Kirtan Yoga Class Title
6315 Lindsley Ave. Dallas, 75223
www.atmabhaktiyoga.com
Beginner Skill Level
Lavanga Schlette Instructor
6:00 pm Start Time
7:00 p.m. End Time
bring your voice, also any percussion or drums you might have laying around What to Bring

Experience kirtan, a joyful way to connect to the Divine,. We’ll be singing mantras in call and response fashion, raising the energy and feeling the love.

Summary
Atma Bhakti Yoga Center Yoga with a Twist Class Title
6315 Lindsley Ave., Dallas, 75223
www.atmabhaktiyoga.com
Beginner Skill Level
Mara Black Instructor
11:00 a.m Start Time
12:15 p.m. End Time
bring your own mat if you like, we have plenty of props, blankets, etc. What to Bring

Add fun props to a traditional Hatha Yoga practice and you have a dynamic session with emphasis on breathing and concentration. Easy enough for everyone.

Summary
Atma Bhakti Yoga Center Messages from the Body Class Title
6315 Lindsley Ave. Dallas, TX, 75223
www.atmabhaktiyoga.com
Beginner Skill Level
Eileen Maxey Instructor
9:30 a.m. Start Time
10:30 a.m. End Time
We have plenty of mats, props, but feel free to bring your own if you like What to Bring

This gentle exploratory yoga class will help you to discover more about the habitual holding patterns that can limit movement and breath, to bring our body and minds to Freedom.

Summary
Karmany Yoga Dallas Power Flow Class Title
5014 McKinney Ave. Dallas, TX 75205, 75205
www.karmanyyoga.com
Beginner Skill Level
Melissa Preston Instructor
12:00 PM Start Time
1:00 PM End Time
Mat and towel What to Bring

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students from beginners to athletes. Modifications and intensifications are offered for every pose so you can work at your own pace. Build strength, flexibility, and lung capacity while improving balance and concentration.

Summary
Karmany Yoga Dallas Power Flow Class Title
5014 McKinney Ave. Dallas, TX 75205, 75205
www.karmanyyoga.com
Intermediate Skill Level
Amy Johnson Instructor
9:00 AM Start Time
10:15 AM End Time
Towel and yoga mat What to Bring

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students from beginners to athletes. Modifications and intensifications are offered for every pose so you can work at your own pace. Build strength, flexibility, and lung capacity while improving balance and concentration.

Summary
City Yoga Deep Stretch Class Title
4311 Belmont Ave Dallas Texas, 75204
cityyogadallas.com
Intermediate Skill Level
Tara Paulsen Instructor
12:00 PM Start Time
1:00 Pm End Time
Mat/Water What to Bring

The Deep Stretch class uses passive poses held for longer periods of time to allow for a deep opening in the connective tissue of the hips, pelvis, spine and other areas of the body. Props such as blocks, straps and blankets may be used. This practice is meditative and relaxing and beneficial to all practitioners

Summary
City Yoga High Interval Yoga Class Title
4311 Belmont Ave Dallas Texas, 75204
cityyogadallas.com
Intermediate Skill Level
Kristen Hawkinson Instructor
10:30 AM Start Time
11:30 AM End Time
Mat/Water What to Bring

High Interval Yoga starts off with the same 15-20 minutes of yoga we all know within the Vinyasa Flow classes, awaking the body and getting grounded on our mats. The next 20-30 minutes of practice brings you the cardio and strength training of intervals. We end the class with the wonderful feeling of the cool down period we have in a flow class. IT’S LIKE 2 CLASSES IN 1!!

Summary
City Yoga All Level Flow Class Title
4311 Belmont Ave Dallas, Texas 75204, 75204
cityyogadallas.com
Intermediate Skill Level
Mike Luckock Instructor
9:00 Am Start Time
10:00 Am End Time
Mat/Water What to Bring

Also known as “flow”, Vinyasa is a safely guided class flowing through poses and sequences linked with breath connecting mind and body. Each instructor will bring a different offering in pace, postures, sequencing and yoga philosophy. The poses are intelligently sequenced where the body moves to warm up, engages in energizing poses and cools down ending with meditation. Modifications and intensifications are offered for a safe and challenging practice for all levels.

Summary
Sunstone Fit Rockwall Village Hot Yoga Class Title
449 E. Interstate 30 & Ridge Rd Rockwall, TX 75087, 75087
https://www.sunstonefit.com/rv
Beginner, Intermediate Skill Level
Debora Jerman Instructor
11:30am Start Time
12:30pm End Time
What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Summary
Sunstone Fit Rockwall Village Core Fit Class Title
449 E. Interstate 30 & Ridge Rd Rockwall, TX 75087, 75087
https://www.sunstonefit.com/rv
Beginner, Intermediate Skill Level
Sunstone Staff Instructor
9:45am Start Time
10:30am End Time
What to Bring

Strengthen core muscles on the mat with targeted resistance training using a weighted ball.

Summary
Sunstone Fit Rockwall Village Power Flow Class Title
449 E. Interstate 30 & Ridge Rd Rockwall, TX 75087, 75087
https://www.sunstonefit.com/rv
Beginner, Intermediate Skill Level
Robin Adams Instructor
8:30am Start Time
9:30am End Time
What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, yoga series set to music.

Summary
Sunstone Fit Skillman Live Oak Hot Yoga Class Title
1920 Skillman St Dallas TX 75206, 75206
https://www.sunstonefit.com/slo
Beginner, Intermediate Skill Level
Joshua Boucher Instructor
4:15pm Start Time
5:15pm End Time
What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Summary
Sunstone Fit Skillman Live Oak Hot Yoga Class Title
1920 Skillman St Dallas TX 75206, 75206
https://www.sunstonefit.com/slo
Beginner, Intermediate Skill Level
Susan Kaleta Instructor
11:30am Start Time
12:30pm End Time
What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Summary
Sunstone Fit Skillman Live Oak Pilates Class Title
1920 Skillman St Dallas Tx 75206, 75206
https://www.sunstonefit.com/slo
Beginner, Intermediate Skill Level
Amelia Victoria Instructor
9:30am Start Time
10:15am End Time
What to Bring

Energize and tone your powerhouse muscles – abs, back and glutes – with our vigorous, 45-minute, mat-based series.

Summary
Power play fitness Power flow level 2 and 3 Class Title
6090 Campbell rd, suite 136 Dallas, TX. 75248 S/E corner of Preston and Campbell. 972-248-3500, 75248
www.powerplayfitness.com
Intermediate, Advanced Skill Level
Ramona Johnson Instructor
9:30 Start Time
10:30 End Time
Towel and water bottle, arrive at least 15 min early. What to Bring

This is a power flow vinyasa class, geared toward people who have had consistent practice of at least 6 months. The sequence of poses are a little complicated, arm balance and inversion poses will be offered. Expect movement in this class.

Summary
BalancingEnergy Health & Yoga Stretch & Restore Class Title
1444 Oak Lawn Ave, Ste. 319 Dallas, TX, 75207
www.balancingenergy.com
Beginner Skill Level
Lisa Breitenwischer Instructor
11:30am Start Time
12:30pm End Time
Mat, water, hand towel (optional) What to Bring

Stretch & Restore is a great class for those looking to unlock and release tension that is commonly stored in the shoulders, lower back and hips. Instead of a faster paced vinyasa flow, this class will hold poses for an extended period of time to penetrate deep beneath the surface of your body to target deeper tissues. Focused breathing encourages the connective tissues to release, while bringing stillness to the mind. An alternative way to bring balance and harmony to the body, mind and spirit. Appropriate for all levels.

Summary
BalancingEnergy Health & Yoga Core Strengthening Class Title
1444 Oak Lawn Ave, Ste. 319 Dallas, TX, 75207
www.balancingenergy.com
Beginner, Intermediate Skill Level
Lisa Breitenwischer Instructor
10:15am Start Time
11:15am End Time
Mat, water, hand towel (optional) What to Bring

A total body workout that strengthens your core, slims your hips, and tightens your thighs. Utilizing yoga poses, creative isometrics, changes in rhythm, and progressive core techniques that target superficial and stabilizing muscles, obliques and back muscles. All to help you feel, look, and move freer than ever before!

Summary
BalancingEnergy Health & Yoga All Level Vinyasa Class Title
1444 Oak Lawn Ave, Ste. 319 Dallas TX (in the back of the plaza in building 3), 75207
www.balancingenergy.com
Intermediate Skill Level
Lisa Breitenwischer Instructor
9:00am Start Time
10:00am End Time
Mat, water, hand towel (optional) What to Bring

This class is open to all levels and emphasizes the linking of breath to movement, encouraging a meditation in motion through a steady and consistent flow from pose to pose. Builds heat, endurance, flexibility, strength and concentration. Each class offers modifications for those who are just beginning and intensification’s for those wanting to take their practice deeper. All set to a unique music mix blending alternative, reggae, blues, world beats, and offers an inspiring message and a deeply relaxing finish.

Summary
Dhyana Yoga Center Hatha Yoga Class Title
3131 Custer Road, Suite 265, Plano, TX 75075, 75075, 75075
www.dhyanayogacenter.com
All Level Skill Level
Linda Cuyler Instructor
5 Sept. 9:30 AM Start Time
5 Sept. 10:30 AM End Time
Yoga Mat What to Bring

Dhyana Yoga Center is very happy to be a community partner of DFW Free Day of Yoga. We offer combined aspects of Yoga with ancient science of life to our students, that we call – Yoga Samhita. It is one’s journey to reach his/her core self by following the path of Dhyana, Yoga, Ayurveda and Bhakti. At Dhyana Yoga Center, we believe in the traditional and authentic form of Yoga.

Our traditional Hatha yoga class infuses asana with meditation and breathing aspects. Asanas are held longer, and goal is to align the body and spirit, to leave you rejuvenated and balanced to take on the day!

Summary
Dhyana Yoga Center Hatha Yoga Flow Class Title
3131 Custer Road, Suite 265, Plano, TX 75075, 75075
www.dhyanayogacenter.com
Beginner, Intermediate Skill Level
Peggy Breeze Instructor
4 Sept. 10 AM Start Time
4 Sept. 11 AM End Time
Yoga Mat What to Bring

Dhyana Yoga Center is very happy to be a community partner of DFW Free Day of Yoga. We offer combined aspects of Yoga with ancient science of life to our students, that we call – Yoga Samhita. It is one’s journey to reach his/her core self by following the path of Dhyana, Yoga, Ayurveda and Bhakti. At Dhyana Yoga Center, we believe in the traditional and authentic form of Yoga.

Our traditional Hatha yoga class infuses asana with meditation and breathing aspects. Asanas are held longer, and goal is to align the body and spirit, to leave you rejuvenated and balanced to take on the day!

Summary
PURE Bikram Yoga Dallas Bikram's Beginning Yoga Class Class Title
6333 E. Mockingbird Lane #253 Dallas, TX 75214, 75214
www.bikramyogadallas.com
Beginner, Intermediate Skill Level
Teacher Instructor
6:30 PM Start Time
8:00 PM End Time
Bring a yoga mat, water bottle, full size towel and a smile! What to Bring

Bikram’s Beginning Hatha Yoga Class, 90 minute class consisting of 26 postures and two breathing exercises. Room is heated to 105 F degrees.
Class is open to all students regardless of ability or experience. No flexibility required!
Arrive at studio at least 5 minutes before class starts. Late comers will not be admitted to class.

Summary
PURE Bikram Yoga Dallas Bikram's Beginning Yoga Class Class Title
6333 E. Mockingbird Lane #253 Dallas, TX 75214, 75214
www.bikramyogadallas.com
Beginner, Intermediate Skill Level
Teacher Instructor
4:30 PM Start Time
6:00 PM End Time
Bring a yoga mat, water bottle, full size towel and a smile! What to Bring

Bikram’s Beginning Hatha Yoga Class, 90 minute class consisting of 26 postures and two breathing exercises. Room is heated to 105 F degrees.
Class is open to all students regardless of ability or experience. No flexibility required!
Arrive at studio at least 5 minutes before class starts. Late comers will not be admitted to class.

Summary
PURE Bikram Yoga Dallas Bikram's Beginning Yoga Class Class Title
6333 E. Mockingbird Lane #253 Dallas, TX 75214, 75214
www.bikramyogadallas.com
Beginner, Intermediate Skill Level
Teacher Instructor
2:00 PM Start Time
3:30 PM End Time
Bring a yoga mat, water bottle, full size towel and a smile! What to Bring

Bikram’s Beginning Hatha Yoga Class, 90 minute class consisting of 26 postures and two breathing exercises. Room is heated to 105 F degrees.
Class is open to all students regardless of ability or experience. No flexibility required!
Arrive at studio at least 5 minutes before class starts. Late comers will not be admitted to class.

Summary
PURE Bikram Yoga Dallas Bikram's Beginning Yoga Class Class Title
6333 E. Mockingbird Lane #253 Dallas, TX 75214, 75214
www.bikramyogadallas.com
Beginner, Intermediate Skill Level
Teacher Instructor
12:00 PM Start Time
1:30 PM End Time
Bring a yoga mat, water bottle, full size towel and a smile! What to Bring

Bikram’s Beginning Hatha Yoga Class, 90 minute class consisting of 26 postures and two breathing exercises. Room is heated to 105 F degrees.
Class is open to all students regardless of ability or experience. No flexibility required!
Arrive at studio at least 5 minutes before class starts. Late comers will not be admitted to class.

Summary
PURE Bikram Yoga Dallas Bikram's Beginning Yoga Class Class Title
6333 E. Mockingbird Lane #253 Dallas, TX 75214, 75214
www.bikramyogadallas.com
Beginner, Intermediate Skill Level
Teacher Instructor
9:30 AM Start Time
11:00 AM End Time
Bring a yoga mat, water bottle, full size towel and a smile! What to Bring

Bikram’s Beginning Hatha Yoga Class, 90 minute class consisting of 26 postures and two breathing exercises. Room is heated to 105 F degrees.
Class is open to all students regardless of ability or experience. No flexibility required!
Arrive at studio at least 5 minutes before class starts. Late comers will not be admitted to class.

Summary
PURE Bikram Yoga Dallas Bikram's Beginning Yoga Class Class Title
6333 E. Mockingbird Lane #253 Dallas, TX 75214, 75214
www.bikramyogadallas.com
Beginner, Intermediate Skill Level
Teacher Instructor
7:30 AM Start Time
9:00 AM End Time
Bring a yoga mat, water bottle, full size towel and a smile! What to Bring

Bikram’s Beginning Hatha Yoga Class, 90 minute class consisting of 26 postures and two breathing exercises.
Class is open to all students regardless of ability or experience. No flexibility required!
Room is heated to 105 F degrees.
Arrive at studio at least 5 minutes before class starts. Late comers will not be admitted to class.

Summary
Summit Climbing Yoga and Fitness – Denton Hatha Yoga Class Title
Summit Climbing Yoga and Fitness 220 W Oak St, Denton, TX 76201 Phone: (940) 808-1107, 76201
summitgyms.com
All Level Skill Level
Sarah McDowell Instructor
3:00 PM Start Time
4:00 PM End Time
Water What to Bring

A traditional style of yoga that blends breathing, postures and quiet reflection into moves that are produced in a smooth, slow and calm manner. Poses are held longer, and is aimed at developing or refining techniques for a safe and productive yoga practice.

Summary
Summit Climbing Yoga and Fitness – Denton Vinyasa Flow Yoga Class Title
Summit Climbing Yoga and Fitness 220 W Oak St, Denton, TX 76201 Phone: (940) 808-1107, 76201
barbara@summitrockgym.com
All Level Skill Level
Megan Presley Instructor
1:00 PM Start Time
2:00 PM End Time
Water What to Bring

Vinyasa Flow Yoga – Open to all levels, beginner friendly
ThIs moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing.

Summary
Summit Climbing Yoga and Fitness – Grapevine Climber Power Flow Vinyasa Yoga Class Title
Summit Climbing Yoga and Fitness Grapevine 1040 Mustang Dr, Grapevine, TX 76051 , 76051
barbara@summitrockgym.com
All Level Skill Level
Paula Lebov Instructor
10:00 AM Start Time
11:00 AM End Time
Water What to Bring

Climber Power Flow Yoga – Open to all levels
This faster pace flow class gets your heart rate up while challenging your strength and stamina. Breath is used as fuel for movement generating a strong body mind connection. Get ready to sweat, center and move, then hit the climbing gym!

Summary
Summit Climbing Yoga and Fitness Carrollton Hatha Yoga Class Title
Summit Climbing Yoga and Fitness - Carrollton 2389 Midway Rd, Carrollton, TX 75006, 75006
barbara@summitrockgym.com
All Level Skill Level
Brian Pruzzo Instructor
10:00 AM Start Time
11:00 AM End Time
Yourself What to Bring

A traditional style of yoga that blends breathing, postures and quiet reflection into moves that are produced in a smooth, slow and calm manner. Poses are held longer, and is aimed at developing or refining techniques for a safe and productive yoga practice.

Summary
Summit Climbing Yoga and Fitness Dallas Climber Power Flow Vinyasa Yoga Class Title
Summit Climbing Yoga and Fitness Dallas 9201 forest lane Dallas, Texas 75243 , 75243
barbara@summitrockgym.com
All Level Skill Level
BARBARA Altshuler-Pacheco Instructor
12:00 Noon Start Time
1:00 PM End Time
Water What to Bring

Climber Power Flow Yoga – Open to all levels
This faster pace flow class gets your heart rate up while challenging your strength and stamina. Breath is used as fuel for movement generating a strong body mind connection. Get ready to sweat, center and move, then hit the climbing gym!

Summary
Summit Climbing Yoga and Fitness Vinyasa Flow Class Title
Summit Climbing Yoga and Fitness 9201 Forest Lane Dallas, Texas, 75243
barbara@summitrockgym.com
All Level Skill Level
BARBARA Altshuler-Pacheco Instructor
10 AM Start Time
11 AM End Time
Water What to Bring

Vinyasa Flow Yoga – Open to all levels, beginner friendly
ThIs moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing.

Summary
Krama Yoga Center Teacher Training Q&A Class Title
2760 E Trinity Mills Rd. #113 Carrollton, TX 75006, 75006
www.kramayogacenter.com
All Level Skill Level
Ricky Tran Instructor
5pm Start Time
5:30pm End Time
yoga mat What to Bring

Stick around after the 10 Pillars of Happiness lecture to ask questions about the upcoming 200 hour Yoga Training that begins Sept 10. We are so excited about this training. It’s going to be one of the best trainings we will offer with 2 amazing guest teacher weekends (Davina Davidson (Rocket Yoga) in October and Jani Jaatinen (International Mahayogi) in November). The training is limited to a small group of 10. We will be meeting for 10 weekends. If you’ve completed another 200 or 500 hour training, we encourage you to take this one too. Regardless of where you are in your journey, this training is guaranteed to take you closer to the summit of yoga.

Summary
YogaSport Power Flow Yoga Class Title
4140 Lemmon Ave Ste 280, 75219
www.yogasportdallas.com
Beginner, Intermediate Skill Level
Angela Wagner Instructor
10:30AM Start Time
11:45AM End Time
Mat, Towel & Water (We rent mats/towels & sell water as well) What to Bring

Class is comprised of a vigorous, flowing sequence of yoga postures linked with the breath. Experience an energetic form of yoga promoting strength, flexibility and endurance. This class is based on the Baptiste Power Vinyasa Yoga method and is the ultimate physical and mental challenge.

Our FDOY Power Flow class is taught by our owner Angela Wagner and assisted by 2-3 of our most experienced assistants. Please sign up online and arrive at least 15 minutes early to guarantee your mat space as this class will fill up.

Summary
YogaSport Beginner Power Flow Yoga Class Title
4140 Lemmon Ave Ste 280, 75219
www.yogasportdallas.com
Beginner Skill Level
Monika Shepherd Instructor
9:00AM Start Time
10:00AM End Time
Mat, Towel & Water (We rent mats/towels & sell water as well) What to Bring

In our Beginner Power Flow class, we introduce sun salutations, breath work and a slower version of our signature Power Flow class. Experience an energetic form of yoga promoting strength, flexibility and endurance. This class is based on the Baptiste Power Vinyasa Yoga method and is the ultimate physical and mental challenge.

Summary
Namah Shivaya Jyoti Yoga Vedic Thai Yoga Class Title
6464 E Northwest Hwy, Suite 345, Dallas, TX, 75214
www.thailoveyoga.com
All Level Skill Level
David and Leah Instructor
3:30pm Start Time
5:00pm End Time
You DO NOT need to bring a partner, but please bring a friend or two if you like. What to Bring

Join David & Leah to experience this Ancient folk art to enhance your Yoga or Bodywork practice. During this hands-on workshop we practice in seated or lying positions where you will learn several effective sequences of yoga-massage asanas and stretches. Vedic Thai Yoga is an “assisted” style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!
What is Vedic Thai Yoga Massage?
Nuad Borarn (Thai-Yoga Massage) is viewed as a martial art of healing and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments such as emotional stress and physical inertia. Thai-Yoga sessions inspire the soul and tranquilize the body.

Summary
Shakti Yoga Center Special Class DFW Free Day of Yoga Class Title
118 W Centerville Rd Suite 300 Garland, Tx , 75041
www.shakti-yogacenter.com
All Level Skill Level
Patricia Alonso Instructor
9:00AM Start Time
10:30AM End Time
mat, water bottle, yoga towel, any additional prop you incorporate for your asana practice, friends What to Bring

Shakti Yoga Center is excited to participate in DFW Free Day of Yoga. September 2016 is our Grand Opening Month!

On September 5, 2016 SYC will hold a special one and a half hour long class starting at 9:00 am, ending at 10:30 am. All other classes on Sept 5th will be canceled.

Patricia Alonso (owner/manager/teacher of SYC) will teach a special one and a half hour long SUN VINYASA CLASS that emphasizes inhalation, backbends, twists, and heating postures, resulting in increased energy. This class will leave you energized and will help you to focus better. The class concludes with a deep relaxation followed by pranayama emphasizing kumbhaka (retention of the breath), and a brief guided meditation.

Summary
Namah Shivaya Jyoti Yoga All Levels Class Title
6464 E Northwest Hwy, Suite 345, Dallas, TX, 75214
www.namahshivayayoga.com
Beginner, Intermediate Skill Level
Erin Brandao Instructor
12 PM Start Time
1 PM End Time
What to Bring

This moderate vinyasa flow class centers around the breath and intention while also giving the physical benefits of strength, flexibility and balance. The studio is not heated and we provide mats, towels, and a water cooler.

Summary
The Mat Yoga Studio Kid's Yoga Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Alex Gandy Instructor
2:00 PM Start Time
3:15 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

This class will include asana, mindfulness meditations, and breathing exercises presented in a way that is interesting and fun, and in a safe and non-competitive space.

Summary
The Mat Yoga Studio Gentle Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Chantal Itzhakov Instructor
6:30 PM Start Time
7:30 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

Get back to basics with a slower-paced 60-minute Vinyasa flow session. Perfect for beginners and practitioners of all levels who want to brush up on fundamentals.

Summary
The Mat Yoga Studio Strong Flow Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
Intermediate, Advanced Skill Level
Samantha Martin Instructor
5:45 PM Start Time
6:45 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

This class is geared toward people who enjoy a physical challenge and like to explore the body’s capacity for strength. Alignment cues and hands-on assists are woven in to safely guide students through challenging but accessible poses to build strength and flexibility. Recommended for those with some prior yoga experience, but modifications will be offered so everyone can work at their own pace.

Summary
The Mat Yoga Studio Open Flow Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Heather Hopper Instructor
5:15 PM Start Time
6:15 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

Spend 60 minutes journeying through the poses of Vinyasa flow and finding transformative moments of stillness. Designed for all levels.

Summary
The Mat Yoga Studio Restorative Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Eileen Birnbaum Instructor
3:30 PM Start Time
4:45 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

Learn more about meditation—an essential element of yogic practice—with this 30-minute voyage into stillness.

Summary
The Mat Yoga Studio YTU® Flow Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Kerstin Jager Instructor
2:00 PM Start Time
3:15 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

Tune Up for your day with this early morning flow designed to leave you balanced, renewed and ready to take on the day! Each class begins with a short therapy ball sequence to massage into fascia and high-tension areas. During the flow portion of the class, we’ll break down poses, play with fun and creative YTU® vignettes and end with a 10 minute guided meditation.

Summary
The Mat Yoga Studio Meditation Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Samantha Martin Instructor
1:15 PM Start Time
1:45 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

Learn more about meditation—an essential element of yogic practice—with this 30-minute voyage into stillness.

Summary
The Mat Yoga Studio Kid's Yoga Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Alex Gandy Instructor
12:00 PM Start Time
1:00 PM End Time
Mat (we have mats to rent for $1) and a water bottle What to Bring

Kid’s yoga will include asana, mindfulness meditations, and breathing exercises presented in a way that is interesting and fun, and in a safe and non-competitive space.

Summary
The Mat Yoga Studio Deep Stretch Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Samantha Martin Instructor
12:00 PM Start Time
1:00 PM End Time
Mat (we have mats to rent for $1) and water bottle What to Bring

Access and open areas of tension or strain in your body, increasing your range of motion, core stability, and awareness of healthy body mechanics on and off the mat. Designed for all levels.

Summary
The Mat Yoga Studio Balls + Bliss Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Samantha Martin Instructor
9:45 Am Start Time
10:15 AM End Time
Mat (we have mats to rent for $1) What to Bring

Locate and release tension hidden in your muscles and connective tissue to help prepare the body for meditation. Approximately 10 minutes of ball therapy followed by 20 minutes of guided meditation.

Summary
The Mat Yoga Studio Senior Chair Yoga Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
Beginner, Intermediate Skill Level
Samantha Martin Instructor
10:30 AM Start Time
11:30 AM End Time
nothing What to Bring

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported—no need to bring a yoga mat.

Summary
The Mat Yoga Studio Vin/Yin Class Title
18484 Preston Road Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Lisa Coyle Instructor
8:30 AM Start Time
9:30 AM End Time
Mat and water bottle What to Bring

Enjoy the best of both worlds with this combination of gentle Vinyasa flow and Yin deep stretching: passive, relaxing stretches of 5 to 15 minutes that help you release tension and energy from your muscles and connective tissues.

Summary
Sunshine Yoga Shack Aerial Silks Restore Yoga Class Title
2816 Ragland Rd, 76063
www.sunshineyogashack,com
All Level Skill Level
Lynn Rozak Instructor
6:00 pm Start Time
7:00 PM End Time
nothing What to Bring

You MUST PRE REGISTER online ….Have you ever wanted to join circus soleil? Aerial Silks Yoga is a combination of traditional asanas done on your mat and postures using soft fabric ham mock suspended at waist height. Discover yoga postures in a new ways! This practice targets every single muscle group you have!! Trust us, your body will let you know the next day!! Savasana in a hammock is bliss! This class requires an online registration. We recommend no body lotions, sprays or fragrances, we would like to keep the silks fragrance free.Aerial Silks Restorative adds all of the fun of Aerial yoga in a restorative yin practice. Longer deeper holds while using the silk for support.

Summary