FIND FREE CLASSES ON LABOR DAY | SEPT 3

Classes are being added daily, so check back often.

The following is a complete list of DFW Free Day of Yoga classes that can be filtered by studio name or location within a 5, 10 or 15 mile radius of your zip code.

Zip Code    Studio Name
 
Class Information
Summit Yoga Dallas Slow Flow Vinyasa Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
http://summitgyms.com/
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
9:00AM Start Time
10:00AM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us at http://summitgyms.com/

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Yoga Dallas Vinyasa Flow Yoga Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
http://summitgyms.com/
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Yoga Dallas Vinyasa Flow Yoga Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
http://summitgyms.com/
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
5:30PM Start Time
6:30PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Yoga Dallas Inversion Flow Yoga Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
summitgyms.com
Intermediate, Advanced Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:00PM Start Time
8:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Inversion Flow Yoga – Open to all levels, strong upper body helpful but not required.

30-45 minutes of Climber Flow Vinyasa followed by practicing headstands, forearm balances, and handstands with assistance of walls. Fantastic opportunity to gain flexibility, focus, and balance. Translates right to the climbing wall!

Summary
Summit Yoga Dallas Hip Opening & Shoulder Liberation Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
8:30PM Start Time
9:30PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Hip Opening & Shoulder Liberation – Open to all levels, beginner friendly, no Inversions offered.

A moderately paced vinyasa flow class with emphasis on strengthening, balancing, and stretching the hips and shoulders. Great before or after your climb time!!

Summary
Summit Climbing Yoga and Fitness – Carrollton Vinyasa Flow Yoga Class Title
2389 Midway Rd, Ste B, Carrollton, TX, 75006, 75006
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.
Su

Summary
Summit Climbing Yoga and Fitness – Carrollton Hip Opening & Shoulder Liberation Class Title
2389 Midway Rd, Ste B, Carrollton, TX, 75006 , 75006
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
6:00PM Start Time
7:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Hip Opening & Shoulder Liberation – Open to all levels, beginner friendly, no Inversions offered.

A moderately paced vinyasa flow class with emphasis on strengthening, balancing, and stretching the hips and shoulders. Great before or after your climb time!!

Summary
Summit Climbing Yoga and Fitness – Carrollton Slow Flow Vinyasa Class Title
2389 Midway Rd, Ste B, Carrollton, TX, 75006 , 75006
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:15PM Start Time
8:15PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Climbing Yoga and Fitness – Denton Core Fusion Vinyasa Flow Class Title
220 West Oak Street Denton, Texas 76201 , 76201
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us at http://summitgyms.com/

Core Fusion Vinyasa Flow – Open to all levels, no Inversions offered.

Your “core” is everything from neck to knees! This flow class includes emphasis on core work within our popular vinyasa style class.

Summary
Summit Climbing Yoga and Fitness – Denton Vinyasa Flow Yoga Class Title
220 West Oak Street Denton, Texas 76201 , 76201
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
5:00PM Start Time
6:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Climbing Yoga and Fitness – Denton Slow Flow Vinyasa Class Title
220 West Oak Street Denton, Texas 76201 , 76201
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:00PM Start Time
8:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Climbing Yoga and Fitness – Fort Worth Vinyasa Flow Yoga Class Title
2828 W. Lancaster Ave. Fort Worth, Texas 76107 , 76107
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
6:00PM Start Time
7:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Climbing Yoga and Fitness – Fort Worth Slow Flow Vinyasa Class Title
2828 W. Lancaster Ave. Fort Worth, Texas 76107 , 76107
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
8:15PM Start Time
9:15PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Climbing Yoga and Fitness – Grapevine Vinyasa Flow Yoga Class Title
1040 Mustang Drive Grapevine, Texas 76051 , 76051
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Climbing Yoga and Fitness – Grapevine Inversion Flow Yoga Class Title
1040 Mustang Drive Grapevine, Texas 76051 , 76051
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
6:00PM Start Time
7:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Inversion Flow Yoga – Open to all levels, strong upper body helpful but not required.

30-45 minutes of Climber Flow Vinyasa followed by practicing headstands, forearm balances, and handstands with assistance of walls. Fantastic opportunity to gain flexibility, focus, and balance. Translates right to the climbing wall!

Summary
Summit Climbing Yoga and Fitness – Grapevine Slow Flow Vinyasa Class Title
1040 Mustang Drive Grapevine, Texas 76051 , 76051
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:15PM Start Time
8:15PM End Time
Water & mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
BKS Iyengar Yoga Studio of Dallas Free - Intro - Class for Anyone Brand New to Yoga Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Emma Instructor
09/03/2018 Date
8:30AM Start Time
9:30AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Free – Intro – Class for Anyone Brand New to Yoga
The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Free - Intro - Class for Anyone Brand New to Yoga Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Tatyana Instructor
09/03/2018 Date
9:00AM Start Time
10:00AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Intro - Class for Anyone Brand New to Yoga Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Greg Instructor
09/03/2018 Date
12:30PM Start Time
1:30PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Skyler Instructor
09/03/2018 Date
9:30AM Start Time
10:30AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Greg Instructor
09/03/2018 Date
11:00AM Start Time
12:00PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
David Instructor
09/03/2018 Date
10:00AM Start Time
11:00AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Level 1-2 Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Randy Instructor
09/03/2018 Date
10:30AM Start Time
11:30AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Taught in the Iyengar method and will include some work with inversions like Sirsasana or Sarvangasana (headstand and shoulder stand). The Iyengar method emphasizes alignment and will sometimes use props to increase range of motion.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Level 1-2 Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Randy Instructor
09/03/2018 Date
1:30PM Start Time
2:50PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Taught in the Iyengar method and will include some work with inversions like Sirsasana or Sarvangasana (headstand and shoulder stand). The Iyengar method emphasizes alignment and will sometimes use props to increase range of motion.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Restorative Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Tatyana Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Props are utilized, allowing access for all ages, body types, and levels of conditioning. All asanas create specific physiological responses that are beneficial to health, reduces the effects of stress and enhances overall well being. The use of props helps to relax, rejuvenate and refresh in supported positions.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
Crescent Yoga Studio Gentle Yoga Class Title
812 Alex Lane (MidTowne) Midlothian, TX , 76065
www.CrescentYogaStudio.com
All Level Skill Level
Dawn Harris Instructor
09/03/2018 Date
9:30AM Start Time
10:300AM End Time
re-usable water bottle, hand towel, & mat if you have one (we have mats to buy or rent $2) What to Bring

This class is an ideal starting place for people who are new to hatha yoga and great for those who like their practice at a slower pace – whether you’re healing injuries, have chronic pain, are physically out of shape, or recovering from any of life’s challenges. The healing focus of Gentle Yoga is to warm up muscles & connective tissue, increase your pain-free range of motion, create breath awareness, improve balance, and bring better overall health & well-being… gently. Perfect for beginners, seniors, and pregnancy/postpartum as well. All levels welcome. Room temperature 80 degrees.

Summary
Yoga 4 Love Studio Cabin YOUTUBE Live + In Studio Relax and Restore Class Title
116 Water St , 75154
www.yoga4love.com
Beginner Skill Level
Lisa Ware Instructor
09/03/2018 Date
9:15AM Start Time
10:15AM End Time
an open mind, water What to Bring

Yoga 101~ Relax + Restore and Pre / Post Natal~ YOUTUBE LIVE with Lisa Ware Yoga 4 Love and in studio gentle Far Infrared heated class.

Beginner, Seniors, Baby Boomers, Pre & Post Natal, Sports/ Injury recovery, All levels. Mixed level. For all body types and experience levels.
Alignment, enhancements and assists offered to customize your yoga experience.

No need to have tried yoga before, all poses are personalized for your own body.

This is a fun Hatha style yoga class, which utilizes props, blocks, yoga straps, chairs and blankets to get much deeper into our poses. We learn to focus on full breath awareness and deep restorative stretching, and receive a full body yoga practice.

May include Breath work, Reiki and Guided Meditation.

Sign Up HERE:
http://clients.mindbodyonline.com/ws.asp?studioid=13732&stype=-7

Summary
Yoga 4 Love Studio Cabin YOUTUBE LIVE and In Studio Hot Yoga 301~ Rock Your Asana Flow, Arm Balances + Inversions Class Title
116 Water St Ovilla, Tx , 75154
www.yoga4love.com
Intermediate Skill Level
Lisa Ware Instructor
09/03/2018 Date
5:45AM Start Time
6:45AM End Time
an open mind, water, mat towel What to Bring

All levels, adventurous beginners welcome!
This is a powerful, creative and energetic Vinyasa flow practice focusing on the body, mind and spirit designed to leave you feeling empowered, strong and sexy.
Watch your discipline and strength improve with inversions, arm balances through your continued practice; stay centered and calm. Learn proper alignment for inversions, arm balances and preps all while we getting deeper into our poses and sweating out all the toxins.
Final relaxation with essential oils, optional.

Sign Up HERE:
http://clients.mindbodyonline.com/ws.asp?studioid=13732&stype=-7
S

Summary
Crescent Yoga Studio Power Yoga Class Title
812 Alex Lane, (MidTowne) Midlothian, TX , 76065
www.CrescentYogaStudio.com
Intermediate, Advanced Skill Level
Maresa Rojas Instructor
09/03/2018 Date
10:45AM Start Time
11:45AM End Time
re-usable water bottle, hand towel, yoga mat if you have one- if not you can buy in boutique or Mart Rental $2 What to Bring

This class will be a challenging sequence of yoga poses, focusing on the synchronization of breath with movement (Vinyasa flow) based around the Sun Salutations. Increases metabolism to burn fat, sculpts muscles and reduces stress. Be ready to sweat in this class -The room will be 80 degrees. Students should be familiar with basic yoga poses before attending any flow class.

Summary
Super Yoga Palace Mysore Class Title
9026 Garland Rd. Dallas, TX , 75218
http://www.superyogapalace.com/
All Level Skill Level
Sarah Adams Instructor
09/03/2018 Date
5:30AM Start Time
7:30AM End Time
What to Bring

The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way in Mysore India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.

Summary
Super Yoga Palace Mysore Class Title
9026 Garland Rd. Dallas, TX , 75218
http://www.superyogapalace.com/
All Level Skill Level
Sarah Adams Instructor
09/03/2018 Date
5:30AM Start Time
7:30AM End Time
What to Bring

The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way in Mysore India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.

Summary
Super Yoga Palace All Levels Vinyasa Flow Class Title
9026 Garland Rd. Dallas, TX , 75218
http://www.superyogapalace.com/
Beginner, Intermediate Skill Level
Christy Maskeroni Instructor
09/03/2018 Date
9:15AM Start Time
10:15AM End Time
Your mat and water What to Bring

Vinyasa is a flowing sequence of poses. This practice involves synchronizing the breath with a continuous flow of postures which increases endurance, balance and flexibility. All levels.

Summary
MoveStudio Iyengar Hatha Yoga Class Title
17062 Preston Rd. Suite #108, 75248
www.movestudio.com
Beginner Skill Level
Terry Gold Instructor
09/03/2018 Date
11:00AM Start Time
12:00PM End Time
Water and mat What to Bring

The practice of cardiovascular and meditative Iyengar Hatha Yoga postures will enhance flexibility and increase stamina, body awareness and breath. The Iyengar method is known for meticulous alignment, detailed instruction, generous use of props to feel the correct direction, and lengthening the time in the pose as well as the breath.

Summary
MoveStudio Release and Flow Yoga Class Title
17062 Preston Rd. Suite #108 Dallas, TX , 75248
www.movestudio.com
Beginner Skill Level
Cindy Caperton Instructor
09/03/2018 Date
11:30AM Start Time
12:45PM End Time
Water and mat What to Bring

A fusion of slow flow yoga and massage ball work, this unique class combines long holds and invigorating, meditative flow linked by the breath. Each class promotes myofascial release while enhancing awareness to shift long-held patterns of mind (thought) and body (movement) for renewal and healing.

The flow begins by warming the body with massage ball work and transitions into a creative sequencing of yoga poses, ending with a restful cool down before easing into deep relaxation. Beneficial for de-stressing, re-energizing and moving beyond tension in your yoga practice.

Summary
MoveStudio Viniyoga Class Title
17062 Preston Rd. Suite #108 Dallas, TX , 75248
www.movestudio.com
Beginner Skill Level
Tammy Owens Slauson Instructor
09/03/2018 Date
12:30PM Start Time
1:30PM End Time
Water and mat What to Bring

Viniyoga is a Sanskrit term that means differentiation, adaptation, and appropriate application. As a style of practice, it is a highly therapeutic yet challenging form of yoga that empowers students to choose from several adaptations in each asana (yoga pose) to make the practice relevant to their own needs, rather than striving to reach an “ideal form” in the postures.

Some other elements that differentiate Viniyoga from other forms of yoga are the conscious linking of the movements to a progressively deeper breath, the judicious use of repetition of movements and holding of postures, and the understanding that as we age, so our practice should change to support balance and health.

Viniyoga offers the same benefits of other hatha yoga styles but is quite unique in many ways and needs to be experienced to be appreciated. Because of its adaptability, this method is appropriate for all levels of practitioner.

Summary
MoveStudio Tai Chi Class Title
17062 Preston Rd Ste 108, Dallas, TX , 75248
www.movestudio.com
Beginner Skill Level
Bobby Garcia Instructor
09/03/2018 Date
11:30AM Start Time
12:30PM End Time
What to Bring

An extra treat for you, on FDOY!
An effective means of alleviating stress & anxiety, this ‘meditation in motion’ promotes inner peace, greater awareness. Tai Chi is known for important health benefits.

“In various recent studies and reviews, tai chi has been found to improve practitioners’ balance, leg strength, cardiovascular endurance, pulse rate, muscular flexibility, immune system response, sleep habits, happiness, sense of self-worth, & ability to concentrate & multitask during cognitive tests.” -“Ask Well: What Are the Benefits of Tai Chi?” By Gretchen Reynolds

Practice consists of: Qigong, Silk Reeling, Tai Chi Formwork, & Push Hands.

Qigong (Chee – Gohng) – Breath Training: Literally meaning, “Breath Work,” Qigong is a cornerstone in many Asian disciplines. Similar to Pranayama in Yoga, Qigong training teaches one to regulate the breath, and therefore the body, through specific exercises and techniques.

Silk Reeling (Chan Si Jing): Silk Reeling refers to any of a series of repetitive spiraling movements which teach a deep level of coordination and relaxation. Through this practice students learn to move the body as a coherent, whole–when one part moves, all parts move. These exercises are the foundation for the movements in Tai Chi.

Formwork (Tao Lu): A form is a set series of movements which are linked together and practiced continuously in a predetermined order. Forms form an idea and, in Tai Chi, continue the work begun with Qigong and Silk Reeling practices – further developing coordination, proper body mechanics (Shen Fa in Chinese), and adding a new dimension to practice.

Push Hands (Tui Shou): The term “Push Hands” refers to any number of 2-person exercises practiced primarily in Tai Chi. Through proper Push Hands training a student takes the mechanics, focus, coordination, and relaxation initially developed through solo practice and learns to work with another person, utilizing their skills under positive pressure and with feedback from their partner.

If Qigong is the alphabet, Silk Reeling exercises are words, and a Tai Chi form is a paragraph expressing a complete thought – then Push Hands is a conversation between two practitioners.

Summary
Elemental Yoga Hatha Yoga Class Title
714 W Magnolia Ave, 76104 , 76104
Www.elementalyogatherapy.com
Intermediate Skill Level
Brynn Dardanes Instructor
09/03/2018 Date
5:00PM Start Time
6:15PM End Time
Yourself! What to Bring

Brynn teaches a mindful asana class based on slow movement and strong core activation. She emphasizes breath awareness as a way to explore energy moving within the body.

Summary
We Yogis Las Colinas We Slow Flow Class Title
5240 N O'Connor Blvd, Irving, TX 75039 , 75039
www.weyogis.com
Beginner Skill Level
Ashley Farzad Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
towel, water (both can also be rented/purchased) What to Bring

Join our newest studio We Yogis Las Colinas for a FREE We Slow Flow all levels flow as we celebrate DFW Free Day of Yoga. Sign up to reserve your free spot now!

Summary
We Yogis Las Colinas We Sculpt Class Title
5240 N O'Connor Blvd, Irving, TX 75039 , 75039
www.weyogis.com
Intermediate Skill Level
Margaret Boyd Instructor
09/03/2018 Date
6:15PM Start Time
7:15PM End Time
towel, water (both can also be rented/purchased) What to Bring

Join us at our newest location in Las Colinas for a sweaty, flow with weights, We Sculpt! Modifications are offered to take this as easy or intense as you want as we celebrate DFW Free Day of Yoga 2018!

Summary
MoveStudio Align and Release Hatha Yoga Class Title
17062 Preston Rd, Ste 108, Dallas, TX 75248 , 75248
www.movestudio.com
Beginner Skill Level
Terry Gold Instructor
09/03/2018 Date
11a Start Time
12p End Time
What to Bring

The practice of cardiovascular and meditative Hatha Yoga postures will enhance flexibility and increase stamina, body awareness and breath.

Terry’s class is known for meticulous alignment, detailed instruction, generous use of props to feel the correct direction, and lengthening the time in the pose as well as the breath.

Summary
Namah Shivaya Yoga Meditation Class Title
6464 E Northwest Hwy #345 Dallas , 75214
namahshivayayoga.com
Beginner, Intermediate Skill Level
Erin Brandao Instructor
09/03/2018 Date
10:35 Start Time
11:00 End Time
What to Bring

This intro to meditation class will lay the foundation of a successful meditation practice, including breath work, concentration, and deep relaxation. Classes will vary in mediation styles allowing all participants, including beginners, to learn a variety of tools to establish a practice. An introduction to hand mudras (gestures), chakras (energy centers), and mantras (energetic statements) will be explained and introduced should you choose to practice them. Dress comfortably.

Summary
Namah Shivaya Yoga All Levels Class Title
6464 E Northwest Hwy #345 Dallas, 75214
namahshivayayoga.com
Intermediate, Advanced Skill Level
Mitch Instructor
09/03/2018 Date
9:30 Start Time
10:30 End Time
What to Bring

This class is moderately active with the intention to challenge you a bit more than the gentle class, but still provide enough opportunity for modifications and variations so any practitioner can attend and benefit.

Summary
Oak Cliff Yoga Deep Stretch & Guided Meditation Class Title
1300 S. Polk Street at Tyler Station, 75224, 75224
https://www.oakcliffaikikai.com/calendar-2
Beginner Skill Level
Kirsten Joy Burch Instructor
09/03/2018 Date
01:00PM Start Time
02:15PM End Time
Your curiosity What to Bring

Enjoy gentle dynamic movement, with ample time to stretch and release the deep tissues, leading to a seated or lying guided relaxation and meditation.

Summary
PURE Yoga Dallas Hot 26+2 Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
All Level Skill Level
Elene Instructor
09/03/2018 Date
4:30 PM Start Time
6:00 PM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Bikram Yoga is the foundation for all hot yoga students regardless of age or health condition. Set at 105 degrees, this beginner’s class will challenge students of all levels and experience.

Summary
PURE Yoga Dallas Hot 26+2 (Hour) Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
Beginner, Intermediate Skill Level
Tamara Instructor
09/03/2018 Date
12:00 PM Start Time
1:00 PM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Bikram Yoga is the foundation for all hot yoga students regardless of age or health condition. Set at 105 degrees, this beginner’s class will challenge students of all levels and experience.

Summary
PURE Yoga Dallas Hot 26+2 Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
All Level Skill Level
Renee Instructor
09/03/2018 Date
10:00 AM Start Time
11:30 AM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Bikram Yoga is the foundation for all hot yoga students regardless of age or health condition. Set at 105 degrees, this beginner’s class will challenge students of all levels and experience.

Summary
PURE Yoga Dallas Inferno Hot Pilates Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
All Level Skill Level
Jennifer Instructor
09/03/2018 Date
2:00 PM Start Time
3:00 PM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Low impact, High Intensity Interval training workout based on Pilates principles. Performed on a yoga mat in a room heated to 95 degrees. Creates long lean muscles, burns fat, builds strength, and builds a stronger core.

Summary
PURE Yoga Dallas Inferno Hot Pilates Class Title
6333 E Mockingbird Lane suite 253 , 75214
www.pureyogatexas.com
All Level Skill Level
Jennifer Instructor
09/03/2018 Date
8:00 AM Start Time
9:00 AM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Low impact, High Intensity Interval training workout based on Pilates principles. Performed on a yoga mat in a room heated to 95 degrees. Creates long lean muscles, burns fat, builds strength, and builds a stronger core.

Summary
Sunstone Las Colinas Village Hot Yoga Class Title
975 W. John Carpenter Freeway, Suite 109A Irving, TX 75039, 75039
www.sunstonefit.com
Beginner Skill Level
Ronnea Murdock Instructor
09/03/2018 Date
7:30AM Start Time
8:30AM End Time
Water bottle and a photo i.d. if you are new to Sunstone What to Bring

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Summary
Aaron Family Jewish Community Center Rock the Yoga Raft Class Title
The Aaron Family JCC 7900 Northaven Road Dallas, Texas 75230, 75230
register: www.jccdallas.org/freeyoga
Beginner, Intermediate Skill Level
Renee Austin & Jennifer Wellington Instructor
09/03/2018 Date
10:15-11am first class Start Time
11:15am-Noon second class End Time
wear athletic pool attire , bring sunscreen , bring ID for facility entrance What to Bring

Rock the Yoga Raft:
Float your way to a new level of yoga fitness! Be a part of this new wave of yoga fitness, merging breath and movements to strengthen body and mind on the water. The class is performed on an Aqua Base floating mat, which rests on the pool surface. Get ready to transform your yoga experience from land to water. Who is ready to get wet? This class is led by the J’s dynamic instructor duo of Renee Austin & Jennifer Wellington/ 10:15am-11am & 11am-11:45am/Outdoor Pool.–Limited Space. Visit: www.jccdallas.org/free yoga

Summary
Aaron Family JCC Flow Yoga Community Playground Class Title
Aaron Family Jewish Community Center (The J) 7900 Northaven Road Dallas, Texas 75230, 75230
register: www.jccdallas.org/freeyoga
Beginner, Intermediate Skill Level
Terri Arends Group Fitness Director Instructor
09/03/2018 Date
11:15am Start Time
12:15pm End Time
Photo ID -- Yoga mats are furnished What to Bring

Flow Yoga Community Playground:
This class format blends a variety of Sun Salutations and graceful flow. A gentle series of soft yoga movements fuses together with synchronized breath. Flow Yoga provides students opportunities to play in the mindful spirit of trying new and fun yoga postures. The class is led by yoga expert Marco Delossantos.

Summary
Sunstone FIT – Alliance Barre Class Title
9140 North Freeway, Suite 316, 76177
sunstonefit.com/atc
All Level Skill Level
Sunstone Staff Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
bottle of water What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

Summary
Sunstone FIT – Alliance Yoga Core Class Title
9140 North Freeway, Suite 316, 76177
sunstonefit.com/atc
All Level Skill Level
Sunstone Staff Instructor
09/03/2018 Date
10:00am Start Time
11:00am End Time
bottle of water What to Bring

Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures

Temperature: ~90° Humidity: ~60%

Summary
Sunstone FIT – Alliance Hot Yoga Class Title
9140 North Freeway, Suite 316, 76177
sunstonefit.com/atc
All Level Skill Level
Sunstone Staff Instructor
09/03/2018 Date
8:30am Start Time
9:30am End Time
bottle of water What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Marj Rash Beginner Iyengar Yoga Class Title
2201 Tucker St Suite 101 Dallas, TX 75214, 75214
YogaMartUSA.com
Beginner Skill Level
Marj Rash Instructor
09/03/2018 Date
10:45 AM Start Time
11:45 AM End Time
Bring an empty stomach and an open mind. What to Bring

An introduction to Iyengar style yoga. Appropriate for those will no yoga experience or those new to Iyengar yoga.
Injuries and limitations welcome.
Class size limited to 10 students. Sign up on MindBody to assure your space in class. Or sign up via email.

Summary
Yoga Mart Yoga On The Ropes Class Title
2201 Tucker St Suite 101 Dallas, TX 75214, 75214
YogaMartUSA.com
Beginner Skill Level
Marj Rash Instructor
09/03/2018 Date
9:30 AM Start Time
10:30 AM End Time
An empty stomach and an open mind. What to Bring

Iyengar Yoga practiced with the assistance of the Rope Wall
Not suggested for pregnant women.
Class is limited to 6 students, sign up early to assure your place on class.
Sign up via MindBody or via Email before Sept 1.

Summary
Yoga Mart Yoga On The Ropes Class Title
2201 Tucker St Suite 101 Dallas, TX 75214, 75214
YogaMartUSA.com
Beginner Skill Level
Marj Rash Instructor
09/03/2018 Date
9:30 AM Start Time
10:30 AM End Time
An empty stomach and an open mind. What to Bring

Iyengar Yoga practiced with the assistance of the Rope Wall
Not suggested for pregnant women.
Class is limited to 6 students, sign up early to assure your place on class.
Sign up via MindBody or via Email before Sept 1.

Summary
Yoga Pod Dallas Funky Flow Outside in the Park Plaza Class Title
2312 Victory Park Lane, 75219
https://www.yogapod.com/dallas/
All Level Skill Level
Chase Brown Instructor
09/03/2018 Date
9:30 am Start Time
10:30 am End Time
Yoga mat, Water, Towel, Sunshine, and Smiles What to Bring

Come join us for a FREE funky flow class outside on the park plaza located directly in front of our studio in celebration of DFW’s Free Day of Yoga! The class will be facilitated by Chase Brown and is sure to be eventful! Arrive by 9 am to secure your spot as space is limited and the class will begin at 9:30 am – 10:30 am!

While you’re at it, come see us at the Dallas Farmer’s Market on Saturday, September 1st for the kick-off of DFW’s Free Day of Yoga! More information can be found here:
https://www.facebook.com/events/1820270958279543/

Summary
SunstoneFIT – Centre at Preston Ridge Hot Yoga Class Title
8250 Gaylord Pkwy, #9 Frisco, TX , 75034
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
4:30p Start Time
5:30p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Centre at Preston Ridge Hot Flow Class Title
8250 Gaylord Pkwy, #9 Frisco, TX , 75034
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
11:30a Start Time
12:30a End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
SunstoneFIT – Centre at Preston Ridge CoreFIT Class Title
8250 Gaylord Pkwy, #9 Frisco, TX , 75034
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
10:00a Start Time
10:45a End Time
water bottle What to Bring

Strengthen core muscles on the mat with targeted resistance training using a weighted ball.
Warm room – approximately 85 degrees. Mat and towel provided.

Summary
SunstoneFIT – Centre at Preston Ridge Power Flow Class Title
8250 Gaylord Pkwy, #9 Frisco, TX, 75034
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
8:30a Start Time
9:30a End Time
water bottle What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, vinyasa yoga series set to music.
Warm room – approximately 90 degrees.
Mat and towel provided.

Summary
SunstoneFIT – Eldorado Crossing Hot Yoga Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX , 75070
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
11:30a Start Time
12:30p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Eldorado Crossing Power Flow Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX , 75070
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
9:30a Start Time
10:30a End Time
water bottle What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, vinyasa yoga series set to music.
Warm room – approximately 90 degrees.
Mat and towel provided.

Summary
SunstoneFIT – Eldorado Crossing HIIT Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX , 75070
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
8:15a Start Time
9:00a End Time
water bottle + athletic shoes What to Bring

HIIT – High Intensity Interval Training – is a 45-minute cardio/resistance training class that alternates 4-minute bursts of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

Summary
SunstoneFIT – Preston Forest Village Pure Flow Class Title
11661 Preston Rd #206 Dallas, TX , 75230
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
1:15p Start Time
2:15p End Time
water bottle What to Bring

Build confidence and skill through the fluid movement of accessible yoga postures at a moderate pace.
Warm room – approximately 90 degrees. Mat and towel provided.

Summary
SunstoneFIT – Preston Forest Village Hot Yoga Class Title
11661 Preston Rd #206 Dallas, TX , 75230
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
11:30a Start Time
12:30p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Preston Forest Village Hot Yoga Class Title
11661 Preston Rd #206 Dallas, TX , 75230
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
9:45a Start Time
10:45a End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Preston Forest Village Hot Flow Class Title
11661 Preston Rd #206 Dallas, TX, 75230
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
8:15a Start Time
9:15a End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
SunstoneFIT – Preston Towne Crossing HIIT Class Title
4909 West Park Blvd. #183 Plano TX, 75093
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
5:15p Start Time
6:15p End Time
water bottle + athletic shoes What to Bring

HIIT – High Intensity Interval Training – is a 45-minute cardio/resistance training class that alternates 4-minute bursts of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

Summary
SunstoneFIT – Preston Towne Crossing Hot Yoga Class Title
4909 West Park Blvd. #183 Plano TX, 75093
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
4:00p Start Time
5:00p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Preston Towne Crossing Barre Class Title
4909 West Park Blvd. #183 Plano TX, 75093
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
Staff Instructor
09/03/2018 Date
11:30a Start Time
12:30p End Time
water bottle What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!
Mat, towel and equipment provided.

Summary
SunstoneFIT – Preston Towne Crossing Hot Yoga Class Title
4909 West Park Blvd. #183, 75093
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
9:45a Start Time
10:45a End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Preston Towne Crossing Power Flow Class Title
4909 West Park Blvd, #183 Plano, TX, 75093
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
8:15a Start Time
9:15a End Time
water bottle What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, vinyasa yoga series set to music.
Warm room – approximately 90 degrees.
Mat and towel provided.

Summary
SunstoneFIT – Prestonwood Place Yoga Core Class Title
5290 Belt Line Rd. #120 Dallas TX, 75254
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
12:15p Start Time
1:15p End Time
water bottle What to Bring

Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures
Warm room – approximately 90 degrees. Mat and towel provided.

Summary
SunstoneFIT – Prestonwood Place Hot Yoga Class Title
5290 Belt Line Rd, #120 Dallas TX, 75254
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
9:30a Start Time
10:30a End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Prestonwood Place HIIT Class Title
5290 Belt Line Rd, #120 Dallas, TX, 75254
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
9:15a Start Time
10:00a End Time
water bottle + athletic shoes What to Bring

HIIT – High Intensity Interval Training – is a 45-minute cardio/resistance training class that alternates 4-minute bursts of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

Summary
SunstoneFIT – Rockwall Village Hot Yoga Class Title
449 E. Interstate 30 & Ridge Rd, 75087
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
Staff Instructor
09/03/2018 Date
11:30a Start Time
12:30p End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
SunstoneFIT – Rockwall Village CoreFIT Class Title
449 E. Interstate 30 & Ridge Rd, 75087
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
Staff Instructor
09/03/2018 Date
10:00a Start Time
10:45a End Time
water bottle What to Bring

Strengthen core muscles on the mat with targeted resistance training using a weighted ball.

Warm room – approximately 85 degrees. Mat and towel provided.

Summary
SunstoneFIT – Rockwall Village Power Flow Class Title
449 E. Interstate 30 & Ridge Rd, 75087
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
Staff Instructor
09/03/2018 Date
8:30a Start Time
9:30a End Time
water bottle What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, vinyasa yoga series set to music.
Warm room – approximately 90 degrees.
Mat and towel provided.

Summary
SunstoneFIT – Skillman Live Oak Hot Yoga Class Title
1920 Skillman St. Dallas TX, 75206
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
4:15p Start Time
5:15p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Skillman Live Oak Hot Flow Class Title
1920 Skillman St Dallas, TX , 75001
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
Staff Instructor
09/03/2018 Date
12:00p Start Time
1:00p End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
SunstoneFIT – Skillman Live Oak Hot Yoga Class Title
1920 Skillman St Dallas, TX , 75206
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
10:30a Start Time
11:30a End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Skillman Live Oak Pilates Class Title
1920 Skillman St Dallas, TX , 75206
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
Staff Instructor
09/03/2018 Date
9:00a Start Time
9:45a End Time
water bottle What to Bring

Energize and tone your powerhouse muscles – abs, back and glutes – with our vigorous, 45-minute, mat-based Pilates series.

Summary
SunstoneFIT – Skillman Live Oak Hot Flow Class Title
1920 Skillman St Dallas, TX, 75206
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
Staff Instructor
09/03/2018 Date
7:30a Start Time
8:30a End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
SunstoneFIT – Uptown Plaza Hot Yoga Class Title
2907 Routh St. Dallas TX, 75201
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
Staff Instructor
09/03/2018 Date
5:00p Start Time
6:00p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Uptown Plaza HIIT Class Title
2907 Routh St. Dallas TX, 75201
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
Staff Instructor
09/03/2018 Date
3:45p Start Time
4:30p End Time
water bottle + athletic shoes What to Bring

HIIT – High Intensity Interval Training – is a 45-minute cardio/resistance training class that alternates 4-minute bursts of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

Summary
SunstoneFIT – Uptown Plaza Hot Yoga Class Title
2907 Routh St. Dallas TX, 75201
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
Staff Instructor
09/03/2018 Date
12:15p Start Time
1:15p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Uptown Plaza Hot Flow Class Title
2907 Routh St. Dallas TX , 75201
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
Staff Instructor
09/03/2018 Date
9:30a Start Time
10:30a End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
Chijmes Wellbeing iRest Yoga Nidra Class Title
Chijmes Wellbeing 975 N. Zang Blvd Dallas TX 75208, 75208
www.thehumanrites.com
All Level Skill Level
Christina Vargas Instructor
09/03/2018 Date
3:00PM Start Time
4:00PM End Time
yoga mat, water What to Bring

iRest Yoga Nidra has been developed over the past twenty-five plus years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations.
iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.

People using iRest report:
– Decreased stress, anxiety, fear and depression
– Decreased insomnia and sleep disturbances
– Decreased perception of chronic and acute pain
– Improved interpersonal relations
– Increased energy levels
– Increased sense of control in their lives
– More confidence and joy in their lives
– Greater sense of peace and well-being

Go to www.thehumanrites.com
Choose Chijmes Wellbeing
Check out the free offerings for Monday Sept 3rd…sign up!

Summary
Chijmes Wellbeing Yin Yoga / Deep Stretch Class Title
Chijmes Wellbeing 975 N. Zang Blvd Dallas TX 75208, 75208
www.thehumanrites.com
All Level Skill Level
Hisako Hanson Instructor
09/03/2018 Date
1:00PM Start Time
2:00PM End Time
yoga mat, water What to Bring

Following warming of the body through intelligently guided movement, focus is on deep release in the joints and tissues (yin yoga). Props are utilized in a variety of postures to provide additional support to enhance comfort and deep release. A great class for those who are new to yoga, as well as for athletes and others who tend to have tightness in lower body musculature in particular.

Summary
Chijmes Wellbeing Water Yoga Class Title
Chijmes Wellbeing 975 N. Zang Blvd Dallas TX 75208, 75208
www.thehumanrites.com
All Level Skill Level
Hisako Hanson Instructor
09/03/2018 Date
11:00AM Start Time
12:00PM End Time
swim suit, towel, change of clothes What to Bring

join us for a fun, invigorating and relaxing morning in the beautiful pool at Chijmes Yoga & Wellbeing.

Hisako will guide us through a variety of familiar yoga poses and transitions in the pool. Yoga in the water is gentle on the joints and often allows some additional freedom, given the way the water supports the body’s weight.

Our WATER YOGA class is perfect for everyone. Expecting moms…this offering may be of particular interest to you as well!

Note:
– No swimming experience required
– Changing spaces available
– Bring a towel

Summary
Chijmes Wellbeing Hatha & Meditation Class Title
Chijmes Wellbeing 975 N. Zang Blvd Dallas TX 75208, 75208
www.thehumanrites.com
All Level Skill Level
Nicole Shaw Instructor
09/03/2018 Date
11:00AM Start Time
12:00PM End Time
yoga mat, water What to Bring

Join Nicole for a traditional yoga practice that includes gentle asana/poses, along with pranayama/breathing exercises and meditation. Perfect for any level.
Go to www.thehumanrites.com
Choose Chijmes Wellbeing
Go to Monday September 3rd…sign up!

Summary
Chijmes Wellbeing Flow & Release Class Title
Chijmes Wellbeing 975 N. Zang Blvd Dallas TX 75208, 75208
www.thehumanrites.com
All Level Skill Level
Jen Lawson Instructor
09/03/2018 Date
9:00AM Start Time
10:15AM End Time
yoga mat, water What to Bring

This offering will be a a solid, well-rounded practice with opportunity for enhancing strength, flexibility and balance.
As a breath based practice with sun salutations, as well as a variety of poses and transitions to allow for exploration of different movements and energy, we will explore forward folding, back bending, twisting, side bending, and more.
Recommended for fit beginners, as well those familiar/comfortable with a vinyasa practice; modifications & props offered.
The 75-minute format allows for additional time for releasing poses and to encourage a final release of tension in savasana/relaxation.
Go to www.thehumanrites.com
Choose Chijmes Wellbeing
Go to Monday September 3rd – DFW FDOY
Sign up!

Summary
YogaSport Power Flow Class Title
4140 Lemmon Ave #280 Dallas, TX 75219, 75219
www.yogasportdallas.com
All Level Skill Level
Monika Shepherd Instructor
01/01/1970 Date
10:30 AM Start Time
11:30 PM End Time
Please bring mat, towel, & water. We do have rental mats & towels and water for purchase What to Bring

POWER FLOW YOGA · Class is comprised of a vigorous, flowing sequence of yoga postures linked with the breath. Experience an energetic form of yoga promoting strength, flexibility and endurance. This class is based on the Baptiste Power Vinyasa Yoga method and is the ultimate physical and mental challenge. Please visit our website for more information about our studio and style of yoga. All Levels.

Summary
YogaSport Aromatherapy Flow Class Title
4140 Lemmon Ave. #280 Dallas, TX 75219, 75219
www.yogasportdallas.com
Beginner, Intermediate Skill Level
Angela Wagner Instructor
01/01/1970 Date
9:00 AM Start Time
10:00 AM End Time
Please bring mat, towel, & water. We do have rental mats & towels and water for purchase What to Bring

Enjoy our Power Flow class with doTERRA essential oils!

Using essential oils in the form of aromatherapy is one of the best ways to experience the benefit of these amazing oils. Combined with our regular Power Flow class, we will introduce several different scents to enchance the energy and mood of your practice. Aromatheraphy helps the brain release neurotransmitters, helping keep our bodies in a healthy and happy state.

If you have more questions about the oils, please contact angela@yogasportdallas.com or to purchase the oils, go to mydoterra.com/yogasport and click on Join and Save.

Space is limited in this special class!

Summary
Atma Bhakti Yoga Yoga & Meditation Class Title
6315 Lindsley Ave Dallas TX , 75223
http://www.consciousveda.com
Beginner, Intermediate Skill Level
Rasakeli Instructor
01/01/1970 Date
10:00am Start Time
11:00 End Time
Yoga Mat What to Bring

Pranayama (Breathing techniques), Restorative Hath Yoga, Mantra Meditation, Kirtan

Summary
Powerflowhotyoga.org Power Flow Class Title
Power play fitness 6090 Campbell Rd. Suite 136 Dallas, TX. , 75248
www.powerflowhotyoga.org
Intermediate Skill Level
Ramona Instructor
01/01/1970 Date
10:30 am Start Time
11:30 am End Time
Bring a mat, towel and water bottle What to Bring

This is an all level vinyasa power flow class, not a beginner class though. Arm balancing and inversion poses will be offered, mixed in in the sequences of poses.

Summary
Powerflowhotyoga.org Power Flow Class Title
Power play fitness 6090 Campbell Rd. Suite 136 Dallas, TX. , 75248
www.powerflowhotyoga.org
Intermediate Skill Level
Ramona Instructor
01/01/1970 Date
10:30 am Start Time
11:30 am End Time
Bring a mat, towel and water bottle What to Bring

This is an all level vinyasa power flow class, not a beginner class though. Arm balancing and inversion poses will be offered, mixed in in the sequences of poses.

Summary

Kickoff Festival

Dallas - September 1st, 2018
Fort Worth - September 2nd, 2018

 

Dallas Kick-off Festival Location: Dallas Farmers Market

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1 month ago
DFW Free Day of Yoga (@dfwfreedayofyoga) • Instagram photos and videos

Post on Instagram and tag us in your insta story @dfwfreedayofyoga ! Find us at https://www.instagram.com/dfwfreedayofyoga

70 Followers, 72 Following, 9 Posts - See Instagram photos and videos from DFW Free Day of Yoga (@dfwfreedayofyoga)

1 month ago

Join our FB group for community interaction and post your FREE events! https://www.facebook.com/groups/dfwfreedayofyoga/

2 months ago
's cover photo

It feels like coming home! We are taking the DFW Kickoff Festival to a whole new level! We have a beautiful upgraded location for the DFW Free Day of Yoga Kick-Off Event:

The Dallas Farmers Market! ... See more

2 months ago

But first, be kind. It's free. #yoga