FIND FREE CLASSES! DFW FDOY is LABOR DAY, SEPT 2, 2019

Classes are being added daily, so check back often.

The following is a complete list of DFW Free Day of Yoga classes that can be filtered by studio name or location within a 5, 10 or 15 mile radius of your zip code.

Zip Code    Studio Name
 
Class Information
The Yoga Movement Vedic Thai Yoga Bodywork Class Title
4931 Airline Rd Dallas, TX 75205, 75205
www.yogamovementdallas.com
Beginner, Intermediate Skill Level
David & Misty Instructor
09/03/2018 Date
3pm Start Time
4:30pm End Time
yoga mat What to Bring

FREE class, celebrating “DFW Free Day of Yoga”

​More than Yoga, More than Massage…

Join David & Misty(Leah) to experience this Ancient folk art to enhance your Yoga or Bodywork practice. Fun for everyone including Yogis, massage therapists, couples, best friends, health care practitioners, martial artists, energy healers, and more!
Vedic Thai-Yoga is an “assisted” style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!

You DO NOT NEED to bring a partner! Please invite a friend or two OR come alone and meet a new friend!

Nuad Borarn (Thai Yoga Massage) is viewed as a martial art of healing and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments such as emotional stress and physical inertia. Thai-Yoga sessions inspire the soul and tranquilize the body.

Customarily, a Vedic Thai Yoga session lasts about 1.5 hours- 2.5 hours, during which there is a surrendering release which allows deeper and deeper physical and mental ‘openings’. Flowing rhythmic compressions using the feet, knees, palms, elbows, forearms and fingers are blended with exotic asanas (stretching positions) and disciplined breath control (pranayama), effectively producing a balanced and harmonious symbiotic communication integrating the bodies vital systems.

Vedic Thai Yoga Massage receives the individual as a mandala, a sacred geometric design.

Frequently, a person expresses feelings of purified consciousness, invigorated spirit, and profound rest.

Consistently and remarkably, this therapeutic approach actualizes conditions which parallel in sophistication the results being produced by other mainstream medical protocols.

More about David & Misty
www.thailoveyoga.com ​

Summary
Namah Shivaya Yoga Vedic Thai Yoga Bodywork Class Title
6464 East Northwest Highway, Suite 345 Dallas, TX 75214, 75214
www.namahshivayayoga.com
Beginner, Intermediate Skill Level
David & Misty Instructor
09/03/2018 Date
12:00 Start Time
1:30pm End Time
yoga mat What to Bring

Arrive early to get a spot, we expect a full house!

It is strongly advised to sign up with Namah Shivaya in advance at www.namahshivayayoga.com

FREE class, celebrating “DFW Free Day of Yoga”

​More than Yoga, More than Massage…

Join David & Misty(Leah) to experience this Ancient folk art to enhance your Yoga or Bodywork practice. Fun for everyone including Yogis, massage therapists, couples, best friends, health care practitioners, martial artists, energy healers, and more!
Vedic Thai-Yoga is an “assisted” style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!

You DO NOT NEED to bring a partner! Please invite a friend or two OR come alone and meet a new friend!

Nuad Borarn (Thai Yoga Massage) is viewed as a martial art of healing and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments such as emotional stress and physical inertia. Thai-Yoga sessions inspire the soul and tranquilize the body.

Customarily, a Vedic Thai Yoga session lasts about 1.5 hours- 2.5 hours, during which there is a surrendering release which allows deeper and deeper physical and mental ‘openings’. Flowing rhythmic compressions using the feet, knees, palms, elbows, forearms and fingers are blended with exotic asanas (stretching positions) and disciplined breath control (pranayama), effectively producing a balanced and harmonious symbiotic communication integrating the bodies vital systems.

Vedic Thai Yoga Massage receives the individual as a mandala, a sacred geometric design.

Frequently, a person expresses feelings of purified consciousness, invigorated spirit, and profound rest.

Consistently and remarkably, this therapeutic approach actualizes conditions which parallel in sophistication the results being produced by other mainstream medical protocols.

More about David & Misty
www.thailoveyoga.com ​

Summary
Dallas Yoga Center Fundamentals Beg-Level 1 Class Title
4525 Lemmon Ave.  Dallas, TX 75219, 75219
www.dallasyogacenter.com
All Level Skill Level
Caroline Instructor
09/03/2018 Date
12:00Pm Start Time
1:00Pm End Time
What to Bring

Dallas Yoga Center’s Beg – Level 1 classes gives students newer to yoga the opportunity to return to the fundamentals of yoga in a fun, non-competitive environment. These classes introduce breathing techniques, emphasize proper alignment, and are designed to give you a firm foundation on which your practice can flourish. Perfect for students who have never practiced yoga before, and those who are returning to yoga after a break.

Summary
Dallas Yoga Center Mysore Program Class Title
4525 Lemmon Ave.  Dallas, TX 75219, 75219
www.dallasyogacenter.com
All Level Skill Level
Dean Instructor
09/03/2018 Date
11:30AM Start Time
1:30PM End Time
What to Bring

Ashtanga yoga is learned in what’s called a “Mysore Style” class where you develop an individualized practice with the support and guidance of a teacher. This is the traditional way of learning the sequence and allows more one on one time with the teacher.

Each student must be considered as an individual and taught at a pace that is suitable for their situation in life. This is not a led class, therefore, memorization of the sequence is imperative to progress.

~~~~~~~~~~~~~~~~

*Beginners to Mysore will need to attend in the first hour of each scheduled Mysore session so that the class proceeds smoothly. Adjustments for other participants will occur in the latter part of the class.

Summary
Dallas Yoga Center Vinyasa Mixed Levels Class Title
4525 Lemmon Ave.  Dallas, TX 75219, 75219
www.dallasyogacenter.com
All Level Skill Level
Stefanie Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
What to Bring

Experience a dynamic flow of yoga postures in which movement is sequenced with the breath. This practice moves at a more moderate pace to build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. All levels welcome.

Summary
Dallas Yoga Center Therapeutic Yoga Class Title
4525 Lemmon Ave.  Dallas, TX 75219, 75219
www.dallasyogacenter.com
All Level Skill Level
Cheryl Instructor
09/03/2018 Date
9:15Am Start Time
10:15Am End Time
What to Bring

Allows students to re-educate movement patterns, as well as increase body intelligence and awareness with yoga postures. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual. This class is recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.

This class is appropriate for students who have been released from their doctor’s care and have completed physical therapy. Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion.

Summary
Dallas Yoga Center Fundamentals level 1 Class Title
4525 Lemmon Ave.  Dallas, TX 75219, 75219
www.dallasyogacenter.com
All Level Skill Level
Kay Instructor
09/03/2018 Date
9:15AM Start Time
10:30AM End Time
What to Bring

Yoga is a basic art form. The key to safe and effective execution of yoga postures is a stage appropriate methodology. Learn the underlying fundamental actions and principles of poses and breath to get the most out of your practice. The use of props and modifications will also be taught. All levels welcome.

Summary
Dallas Yoga Center Ashtanga for Beginners Class Title
4525 Lemmon Ave.  Dallas, TX 75219, 75219
www.dallasyogacenter.com
Beginner Skill Level
Dean Instructor
09/03/2018 Date
9:15AM Start Time
10:15AM End Time
What to Bring

Ashtanga Basics introduces students to the Primary Series postures, focusing on the form and integrity in asana, breath, and posture transitions.
This class offers a comfortable introduction for students new to the Ashtanga tradition an easy and accessible way to explore this meditative practice.

Summary
Dallas Yoga Center Mysore Program Class Title
4525 Lemmon Ave. Dallas, TX 75219, 75219
www.dallasyogacenter.com
All Level Skill Level
Dean Instructor
09/03/2018 Date
5:30am Start Time
7:30AM End Time
What to Bring

Ashtanga yoga is learned in what’s called a “Mysore Style” class where you develop an individualized practice with the support and guidance of a teacher. This is the traditional way of learning the sequence and allows more one on one time with the teacher.

Each student must be considered as an individual and taught at a pace that is suitable for their situation in life. This is not a led class, therefore, memorization of the sequence is imperative to progress.

~~~~~~~~~~~~~~~~

*Beginners to Mysore will need to attend in the first hour of each scheduled Mysore session so that the class proceeds smoothly. Adjustments for other participants will occur in the latter part of the class.

Summary
Yoga Synergy Spa Synergy Vinyasa Class Title
Firewheel Town Center 440 Coneflower dr, 75040
www.YogaSynergySpa.com
Beginner, Intermediate Skill Level
Star O’Neil Instructor
09/03/2018 Date
6:00pm Start Time
7:00pm End Time
Wear clothing you can stretch in, water, mat or rent one of ours What to Bring

This class’ style is Vinyasa flow which is a moderately paced flow. We’ll flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. Advanced asana will be offered for those looking to deepen their practice! This class helps to balance us out and sweat, detoxifying the body

Summary
Yoga Synergy Soa Synergy Sculpt Class Title
Firewheel Town Center 440 Coneflower dr, 75040
www.YogaSynergySpa.com
Beginner, Intermediate Skill Level
Star O’Neil Instructor
09/03/2018 Date
4:30pm Start Time
5:30pm End Time
Wear clothing you can stretch in, water, mat or rent ours What to Bring

Grow your yoga practice and prepare yourself for more endurance and strength through Sculpt Vinyasa yoga!! We will keep you moving with upbeat music in this energetic style of sequences. Options and modifications will be offered so that ALL LEVELS are welcome.

Summary
Yoga Synergy Spa Synergy Basics Class Title
Firewheel Town Center 440 Coneflower Dr, 75040
www.YogaSynergySpa.com
Beginner Skill Level
Kristina Bauer Instructor
09/03/2018 Date
9:00am Start Time
10:00am End Time
Wear clothing you can stretch in, water, mat or rent one What to Bring

This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their alignment. This class focuses on learning good technique for a safe practice while gently working the body/mind/spirit.

Summary
Horizon Hot Yoga Hot 26 (Bikram Method) Class Title
7151 Preston Road #221b, 75034
Horizonhotyoga.com
Beginner Skill Level
Persephanie Quimby Instructor
09/03/2018 Date
6:00p Start Time
7:00p End Time
Mat, towel & water What to Bring

Bikram method class.

Summary
Grateful Yoga Restorative Yoga Class Title
602 E Main Street Suite C Allen TX , 75002
http://gratefulyoga-allentx.com
Beginner Skill Level
Anne Koh Instructor
09/03/2018 Date
06:00 pm Start Time
07:00 Pm End Time
Yoga Mat What to Bring

Restorative yoga helps our body to achieve stillness, relaxation, and a calmer state of mind, even more so than other traditional forms of yoga. By incorporating common yoga props like blocks, bolsters, blankets, and straps to support and align the body, restorative poses allow the body to be supported and to fully relax into each posture. The practice is passive, and great for all ages, first time yogis, people with injuries, pregnancy as well as to compliment a busy lifestyle, or a more vigorous yoga practice. Restorative yoga teaches the body to gradually surrender, allowing for soft tissue injuries to heal, muscles to fully release and minds to quieten down. Come and experience the gentle, quiet, calming practice of the Restorative class, and enjoy the benefits of a calmer, quiet body and mind.

Summary
Grateful Yoga Beginners Hatha Class Title
602 E Main Street Suite C Allen TX 75002, 75002
http://gratefulyoga-allentx.com
Beginner Skill Level
Elizabeth Savetman Instructor
09/03/2018 Date
09:15 AM Start Time
10:15 AM End Time
Yoga Mat What to Bring

Designed for students who are new to yoga, this class introduces foundational yoga poses with emphasis on proper alignment and technique. The word “hatha” in Sanskrit (pronounced “HOT-HAH”) conveys the idea of opposing energy forces coming into balance. In beginner’s hatha yoga, we’ll explore how to connect with a state of harmony in mind and body through postures designed to bring vitality to the major muscles and organs as well as restore healthy alignment in the spine. We will match strength with flexibility and learn how to balance our effort with surrender. This class is great for the beginner who is eager to learn about foundational yoga poses but also wonderful for the seasoned student seeking guidance on proper alignment and technique.

Summary
Grateful Yoga Beginners Hatha Class Title
602 E Main Street Suite C Allen TX, 75002
http://gratefulyoga-allentx.com
Beginner Skill Level
Debbie Desimone Instructor
09/01/2018 Date
05:00 PM Start Time
06:00 PM End Time
Yoga Mat What to Bring

Designed for students who are new to yoga, this class introduces foundational yoga poses with emphasis on proper alignment and technique. The word “hatha” in Sanskrit (pronounced “HOT-HAH”) conveys the idea of opposing energy forces coming into balance. In beginner’s hatha yoga, we’ll explore how to connect with a state of harmony in mind and body through postures designed to bring vitality to the major muscles and organs as well as restore healthy alignment in the spine. We will match strength with flexibility and learn how to balance our effort with surrender. This class is great for the beginner who is eager to learn about foundational yoga poses but also wonderful for the seasoned student seeking guidance on proper alignment and technique.

Summary
Grateful Yoga Beginners Hatha Yoga Class Title
602 E Main Street Suite C Allen TX, 75002
http://gratefulyoga-allentx.com
Beginner Skill Level
Roseann Hartley Instructor
09/01/2018 Date
10:30 AM Start Time
11:30 AM End Time
Yoga Mat What to Bring

Designed for students who are new to yoga, this class introduces foundational yoga poses with emphasis on proper alignment and technique. The word “hatha” in Sanskrit (pronounced “HOT-HAH”) conveys the idea of opposing energy forces coming into balance. In beginner’s hatha yoga, we’ll explore how to connect with a state of harmony in mind and body through postures designed to bring vitality to the major muscles and organs as well as restore healthy alignment in the spine. We will match strength with flexibility and learn how to balance our effort with surrender. This class is great for the beginner who is eager to learn about foundational yoga poses but also wonderful for the seasoned student seeking guidance on proper alignment and technique.

Summary
Grateful Yoga Beginners Hatha Yoga Class Title
602 E Main Street Suite C Allen TX, 75002
http://gratefulyoga-allentx.com
Beginner Skill Level
Roseann Hartley Instructor
01/01/1970 Date
10:30 AM Start Time
11:30 AM End Time
Yoga Mat What to Bring

Designed for students who are new to yoga, this class introduces foundational yoga poses with emphasis on proper alignment and technique. The word “hatha” in Sanskrit (pronounced “HOT-HAH”) conveys the idea of opposing energy forces coming into balance. In beginner’s hatha yoga, we’ll explore how to connect with a state of harmony in mind and body through postures designed to bring vitality to the major muscles and organs as well as restore healthy alignment in the spine. We will match strength with flexibility and learn how to balance our effort with surrender. This class is great for the beginner who is eager to learn about foundational yoga poses but also wonderful for the seasoned student seeking guidance on proper alignment and technique.

Summary
Park Cities Yoga Introduction to the Handstands Class Title
5934 Royal Ln Suite 252, Dallas, TX, 75230
www.parkcitiesyoga.com & www.carlosmendez.yoga
Beginner, Intermediate Skill Level
Carlos Mendez Instructor
09/03/2018 Date
09:30AM Start Time
11:00 AM End Time
Your mat, a towel, and a sense of adventure What to Bring

Learn simple yet highly effective techniques for entering into your handstand with attention, breath and confidence. These exercises are designed to help you develop your strength and attention one simple step at a time. The class is open to all levels, from beginners to advanced. Even those who have never attempted a handstand before!

We’ll explore the handstands in-depth throughout the class and can accommodate those with a more advanced practice if necessary. No prior handstand experience is necessary just a willingness to learn.

The techniques taught in this class go back to the late 1800’s and are based on the work of Kumar Pallana who started his yoga practice at the age of 6 in 1924 in India. He was known as the “master of the handstands” by age 13 and then on to become one of the greatest acrobatic entertainers in the world.

Summary
Park Cities Yoga Introduction to the Handstands Class Title
5934 Royal Ln Suite 252, Dallas, TX 75230, 75230
www.parkcitiesyoga.com & www.carlosmendez.yoga
Beginner, Intermediate Skill Level
Carlos Mendez Instructor
09/01/2018 Date
09:30AM Start Time
11:00 AM End Time
Your mat, a towel, and a sense of adventure What to Bring

Learn simple yet highly effective techniques for entering into your handstand with attention, breath and confidence. These exercises are designed to help you develop your strength and attention one simple step at a time. The class is open to all levels, from beginners to advanced. Even those who have never attempted a handstand before!

We’ll explore the handstands in-depth throughout the class and can accommodate those with a more advanced practice if necessary. No prior handstand experience is necessary just a willingness to learn.

The techniques taught in this class go back to the late 1800’s and are based on the work of Kumar Pallana who started his yoga practice at the age of 6 in 1924 in India. He was known as the “master of the handstands” by age 13 and then on to become one of the greatest acrobatic entertainers in the world.

Summary
the yoga movement More than Yoga, More than Massage… Class Title
4921 Airline Rd #102 Dallas TX 75205, 75205
http://yogamovementdallas.com/
All Level Skill Level
David & Misty Instructor
09/03/2018 Date
3pm Start Time
4:30pm End Time
yourself and preferably a friend What to Bring

More than Yoga, More than Massage…

Join David & Misty to experience this Ancient folk art to enhance your Yoga or Bodywork practice.

During this hands-on workshop we practice in seated or lying positions where you will learn several complete and effective sequences of massage asanas and stretches. Vedic Thai-Yoga is an assisted style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!
Vedic Thai-Yoga massage or “assisted asana” is excellent for yoga instructors who are on their journey to discover new ways to assist students into more satisfying expressions of yoga, and is an invaluable and practical tool for attracting private clients! LMT’s can also learn a new, effective, and very lucrative modality.

You DO NOT NEED to bring a partner! Please invite a friend or two OR come alone and meet a new friend!

Description of this art:

Nuad Borarn (Thai Yoga Massage) is viewed as a martial art of healing and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments such as emotional stress and physical inertia. Thai-Yoga sessions inspire the soul and tranquilize the body.

Customarily, a Vedic Thai Yoga session lasts about 1.5 hours- 2.5 hours, during which there is a surrendering release which allows deeper and deeper physical and mental ‘openings’. Flowing rhythmic compressions using the feet, knees, palms, elbows, forearms and fingers are blended with exotic asanas (stretching positions) and disciplined breath control (pranayama), effectively producing a balanced and harmonious symbiotic communication integrating the bodies vital systems.

Vedic Thai Yoga Massage receives the individual as a mandala, a sacred geometric design.

Frequently, a person expresses feelings of purified consciousness, invigorated spirit, and profound rest.

Consistently and remarkably, this therapeutic approach actualizes conditions which parallel in sophistication

the results being produced by other mainstream medical protocols.

More about David & Misty

www.thailoveyoga.com

Summary
the yoga movement Iyengar 1 Class Title
4921 Airline Rd #102 Dallas TX 75205, 75205
http://yogamovementdallas.com/
All Level Skill Level
Jenny Hunter Instructor
09/03/2018 Date
12pm Start Time
1pm End Time
yourself and mat What to Bring

Iyengar Yoga emphasizes correct alignment as you develop each pose to it’s fullest potential. Intelligent sequencing develops strength, flexibility, stamina, concentration, and body awareness. Expect individual attention and guidance of how to adjust postures for common physical problems.

Summary
the yoga movement slow flow with deep stretch Class Title
4931 Airline Rd #102 Dallas TX 75205, 75205
http://yogamovementdallas.com/
All Level Skill Level
Daniel Todd Instructor
09/03/2018 Date
9am Start Time
10am End Time
yourself and mat What to Bring

Beginner friendly postures are mindfully sequenced with the breath to build heat and strength, followed by longer holds and active stretches to encourage release between body and mind.

Summary
the refuge meditation candlelit stretch + meditation Class Title
4140 Commerce St #206, 75226
www.refugedallas.com
Beginner Skill Level
Leigha McCathren Instructor
09/03/2018 Date
9:00pm Start Time
10:00Pm End Time
yourself! What to Bring

candlelit stretch + meditation

Summary
the refuge meditation slow flow + meditation Class Title
4140 Commerce St #206, 75226
hi@refugedallas.com
Beginner Skill Level
LJ Hash Instructor
09/03/2018 Date
6:30pm Start Time
7.30pm End Time
yourself! What to Bring

slow flow + meditation

Summary
the refuge meditation kundalini yoga Class Title
4140 Commerce St #206 Dallas, TX, 75226
www.refugedallas.com
Beginner Skill Level
Jennifer Brandon Elliott Instructor
09/03/2018 Date
10.30am Start Time
11.30AM End Time
yourself! What to Bring

kundalini yoga

Summary
The Health Collective Vedic Thai Yoga Bodywork Class Title
10830 North Central Expy Suite 400 Dallas, TX, 75230
www.thailoveyoga.com
Beginner, Intermediate Skill Level
David & Misty Instructor
09/03/2018 Date
6:00pm Start Time
7:30pm End Time
yoga mat and a cushion and blanket if you have one What to Bring

FREE class, celebrating “DFW Free Day of Yoga”

Come check out The Health Collective! Located on the 4th floor of a 4 story building, easy to find upon exiting the elevator. Easy parking too.

Please arrive a bit early to get a spot, space is limited.

​More than Yoga, More than Massage…

Join David & Misty(Leah) to experience this Ancient folk art to enhance your Yoga or Bodywork practice. Fun for everyone including Yogis, massage therapists, couples, best friends, health care practitioners, martial artists, energy healers, and more!
Vedic Thai-Yoga is an “assisted” style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!

You DO NOT NEED to bring a partner! Please invite a friend or two OR come alone and meet a new friend!

Nuad Borarn (Thai Yoga Massage) is viewed as a martial art of healing and is reported to manifest instant positive results. In Thailand, Bodywork is utilized medicinally as a cherished and revered indulgence to remedy the prominent social ailments such as emotional stress and physical inertia. Thai-Yoga sessions inspire the soul and tranquilize the body.

Customarily, a Vedic Thai Yoga session lasts about 1.5 hours- 2.5 hours, during which there is a surrendering release which allows deeper and deeper physical and mental ‘openings’. Flowing rhythmic compressions using the feet, knees, palms, elbows, forearms and fingers are blended with exotic asanas (stretching positions) and disciplined breath control (pranayama), effectively producing a balanced and harmonious symbiotic communication integrating the bodies vital systems.

Vedic Thai Yoga Massage receives the individual as a mandala, a sacred geometric design.

Frequently, a person expresses feelings of purified consciousness, invigorated spirit, and profound rest.

Consistently and remarkably, this therapeutic approach actualizes conditions which parallel in sophistication

the results being produced by other mainstream medical protocols.

More about David & Misty
www.thailoveyoga.com ​

Summary
The Health Collective Kundalini Yoga Class Title
10830 North Central Exwy Suite 400 Dallas, TX, 75230
www.thailoveyoga.com
Beginner, Intermediate Skill Level
David & Misty Instructor
09/03/2018 Date
8:00am Start Time
9:00am End Time
yoga mat and meditation cushion or blanket if you have one What to Bring

Awaken with David Tietje and Misty Leah in this 75 minute experience of Kundalini Yoga, as taught by Yogi Bhajan.

Class is held in the beautiful yoga space of The Health Collective in north/central Dallas.
There is a parking lot here. Please arrive a few minutes early to find the space and to fill out a waiver. You will need to get on an elevator to the 4th floor. Thank you!

FREE for everyone! Space is limited so arrive early to get a spot. This is a 4 story building, easy to find suite as you exit the elevator. Easy to get parking as well.

https://www.gaia.com/article/what-is-kundalini-yoga

more about us:
www.thailoveyoga.com

Summary
Corepower Preston Forest Yoga Sculpt Class Title
Corepower Preston Forest 11700 Preston Rd #800 Dallas, TX 75230, 75230
corepoweryoga.com
Intermediate Skill Level
Leena Instructor
09/03/2018 Date
1:30pm` Start Time
2:30pm End Time
Mat, towel, and water What to Bring

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Summary
Corepower Preston Forest C2 Class Title
Corepower Preston Forest 11700 Preston Rd #800 Dallas, TX 75230, 75230
corepoweryoga.com
Intermediate Skill Level
Kimberley P Instructor
09/03/2018 Date
1:30pm Start Time
2:30pm End Time
Mat, towel, and water What to Bring

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before.

Summary
Corepower Preston Forest C2 Class Title
Corepower Preston Forest 11700 Preston Rd. #800 Dallas, TX 75230, 75230
corepoweryoga.com
Intermediate Skill Level
Debbie Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
Mat, towel, and water What to Bring

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before.

Summary
Corepower Preston Forest C2 Low Heat Class Title
Corepower Preston Forest 11700 Preston Rd #800 Dallas, TX 75230, 75230
corepoweryoga.com
Intermediate Skill Level
Mollie Instructor
09/03/2018 Date
11:00am Start Time
12:00pm End Time
Mat, towel, and water What to Bring

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before.

Summary
Horizon Hot Yoga Vinyasa Flow Class Title
7151 Preston Road #221b, 75034
Horizonhotyoga.com
Intermediate Skill Level
Concepcion Instructor
09/03/2018 Date
5:30p Start Time
6:30p End Time
Mat & water What to Bring

Vinyasa flow 🙂

Summary
Sunstone FIT- Southlake VIllage Hot Yoga Class Title
2140 E. Southlake Blvd, Southlake Texas, 76092
SunstoneFIT.com
Beginner Skill Level
Joan Durkin Instructor
09/03/2018 Date
12:00 PM Start Time
1:00 Pm End Time
ID , Water bottle What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room

Summary
Sunstone FIT- Southlake VIllage HIIT Class Title
2140 E. Southlake Blvd, Southlake Texas, 76092
SunstoneFIT.com
Beginner Skill Level
Jesica Eschler Instructor
09/03/2018 Date
12:00 PM Start Time
12:45 End Time
ID , Water bottle What to Bring

Condition your body, burn calories, and have fun with rotating High Intensity Interval Training

Summary
Bikram Yoga RA- Allen Bikram Yoga 60min Class Title
945 W Stacy Rd. #100 Allen, TX, 75013
www.bikramyogara.com
Beginner, Intermediate Skill Level
Yassi Instructor
09/03/2018 Date
3:00pm Start Time
4:00pm End Time
Yoga mat, beach towel and water. Rentals available. What to Bring

The Original Hot Yoga! Our 60min Class is 26 postures and 2 breathing exercises practiced in a heated room. It is a great compliment to our 90min Class. Our series promotes total body fitness. Feel good from the inside out!

All levels welcome!

Summary
Bikram Yoga RA- Allen Bikram Yoga 90min Class Title
945 W Stacy Rd. #100 Allen, TX, 75013
www.bikramyogara.com
Beginner, Intermediate Skill Level
Julie Instructor
09/03/2018 Date
12:00pm Start Time
1:30pm End Time
Yoga mat, beach towel and water. Rentals available. What to Bring

The Original Hot Yoga! The class is 26 postures and 2 breathing exercises practiced in a heated room. Our series promotes total body fitness. Feel good from the inside out!

All levels welcome!

Summary
Sunstone FIT- Southlake VIllage Power Flow Class Title
2140 E. Southlake Blvd, Southlake Texas, 76092
SunstoneFIT.com
Intermediate Skill Level
Jesica Eschler Instructor
09/03/2018 Date
10:30 AM Start Time
11:30 AM End Time
ID , Water bottle What to Bring

Advance with complex postures and transitions in this varied, teacher-developed. yoga series set to music

Summary
Bikram Yoga RA- Allen Bikram Yoga 60min Class Title
945 W Stacy Rd. #100 Allen, TX, 75013
www.bikramyogara.com
Beginner, Intermediate Skill Level
Julie Instructor
09/03/2018 Date
10:00am Start Time
11:00am End Time
Yoga mat, beach towel and water. Rentals available. What to Bring

The Original Hot Yoga! Our 60min Class is 26 postures and 2 breathing exercises practiced in a heated room. It is a great compliment to our 90min Class. Our series promotes total body fitness. Feel good from the inside out!

All levels welcome!

Summary
Sunstone FIT- Southlake VIllage Barre Class Title
2140 E. Southlake Blvd, Southlake Texas, 76092
SunstoneFIT.com
Beginner Skill Level
Jesica Eschler Instructor
09/03/2018 Date
9:00 AM Start Time
10:00 AM End Time
ID , Water bottle What to Bring

Define and elongate muscles using ballet inspired movement, hand weights and resistance balls

Summary
Bikram Yoga RA- Allen Bikram Yoga 90min Class Title
945 W Stacy Rd. #100 Allen, TX, 75013
www.bikramyogara.com
Beginner, Intermediate Skill Level
Misty Instructor
09/03/2018 Date
8:00am Start Time
9:30am End Time
Yoga mat, beach towel and water. Rentals available. What to Bring

The Original Hot Yoga! It is 26 postures and 2 breathing exercises practiced in a heated room. Our series promotes total body fitness. Feel good from the inside out!

All levels welcome!

Summary
Bikram Yoga RA- Richardson Bikram Yoga 90min Class Title
1330 W. Campbell Rd. #106 Richardson, TX, 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
Mark Instructor
09/03/2018 Date
3:00pm Start Time
4:30pm End Time
Yoga mat, beach towel and water. Rentals available. What to Bring

The Original Hot Yoga! It is 26 postures and 2 breathing exercises practiced in a heated room. Our series promotes total body fitness. Feel good from the inside out!

All levels welcome!

Summary
Bikram Yoga RA- Richardson Bikram Yoga 60min Class Title
1330 W. Campbell Rd. #106 Richardson, TX, 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
Gregg Instructor
09/03/2018 Date
12:30pm Start Time
1:30pm End Time
Yoga mat, beach towel and water. Rentals available. What to Bring

The Original Hot Yoga! Our 60min Class is 26 postures and 2 breathing exercises practiced in a heated room. It is a great compliment to our 90min Class. Our series promotes total body fitness. Feel good from the inside out!

All levels welcome!

Summary
Oak Cliff Yoga/Oak Cliff Aikikai Tantra Yoga Class Title
1300 S. Polk Street at Tyler Station, 75224, , 75224
https://www.oakcliffaikikai.com/calendar-2
Beginner, Intermediate Skill Level
LJ Hash Instructor
09/03/2018 Date
Noon Start Time
1:00pm End Time
Yoga mat if you have one What to Bring

Tantra Yoga is about learning how to experience, balance, and direct our subtle and gross energies. In this one hour practice we will use asana, pranayama, and meditation to develop those skills. Appropriate for all levels of practitioners.

Summary
Bikram Yoga RA- Richardson Bikram Yoga 90min Class Title
1330 W. Campbell Rd. #106 Richardson, TX , 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
Gregg Instructor
09/03/2018 Date
10:00am Start Time
11:30Am End Time
Yoga mat, beach towel and water. Rentals available. What to Bring

The Original Hot Yoga! 26 postures and 2 breathing exercises practiced in a heated room. Our series promotes total body fitness. Feel good from the inside out!

All levels welcome!

Summary
Bikram Yoga RA- Richardson Bikram Yoga 90min Class Title
1330 W. Campbell Rd. #106 Richardson, TX , 75080
www.bikramyogara.com
Beginner, Intermediate Skill Level
Yassi Instructor
09/03/2018 Date
8:00am Start Time
9:30am End Time
Yoga mat, beach towel, water What to Bring

The Original Hot Yoga! 26 postures and 2 breathing exercises practiced in a heated room. Our series promotes total body fitness. Feel good from the inside out! All levels welcome.

Summary
Horizon Hot Yoga Hot 26 (Bikram Method) Class Title
7151 Preston Road #221b, 75034
Horizonhotyoga.com
Beginner Skill Level
Cecilia Castillo Instructor
09/03/2018 Date
12p Start Time
1p End Time
Mat, towel & water What to Bring

60 Minute Bikram method class

Summary
Horizon Hot Yoga Power Flow Vinyasa Class Title
7151 Preston Rd #221b Frisco, Texas , 75034
Horizonhotyoga.com
Intermediate Skill Level
Liel Cheri Instructor
01/01/1970 Date
9:45a Start Time
10:45a End Time
Mat & water What to Bring

A powerful vinyasa flow

Summary
SunstoneFIT Pines of Flower Mound HIIT Class Title
1121 Flower Mound Rd # 520 Flower Mound, Tx, 75028
SunstoneFIT.com
All Level Skill Level
TBA Instructor
09/03/2018 Date
9:30 Start Time
10:15 End Time
Water What to Bring

Condition your body, burn calories and have fun with rotating High intensity interval training circuits.

Summary
SuntoneFIT Pines of Flower Mound 11:30 Class Title
1121 Flower Mound Rd #520 Flower Mound, Tx , 75028
Sunstonefit.com
All Level Skill Level
TBA Instructor
09/03/2018 Date
11:30 Start Time
12:30 End Time
Water What to Bring

Sweat stretch and build stamina with an intermediately paced, static posture sequence in a hot room. Temp 98.6 humidity 60%

Summary
SunstoneFIT Las Colinas Village Hot Flow Class Title
975 W. John Carpenter Freeway Suite 109 Irving, TX 75039, 75039
www.sunstonefit.com
Intermediate Skill Level
Ronnea Instructor
09/03/2018 Date
9:30AM Start Time
10:30AM End Time
A bottle of water What to Bring

Challenge your strength & balance with an intermediate yoga flow sequence intensified by a hot room.

Summary
Yogali Hatha Yoga Class Title
6517 E. Lancaster Ave. Ft. Worth, TX 76112 Park and Enter in the Back, 76112
www.yogalitx.com
Beginner, Intermediate Skill Level
Ali Nohinek Instructor
09/03/2018 Date
7:00pm Start Time
8:15pm End Time
Your happy and willing self What to Bring

Hatha Yoga Description
Invigorate your practice and find a safe challenge. This class is focused on stretching into your “edge”. Through intelligent use of sequencing, posture, and breath you will be able to advance your practice as we safely build up to and explore more advanced postures and techniques. The class will also work to reestablish a healthy energy in the body. If feeling dull you will leave invigorated. If feeling anxious, these classes will sooth the nerves. Options to scale the intensity of the class up or down will be made available. Bring a spirit of adventure. All levels welcome.
This class is good for:

improving circulation
ease digestion
maintain a limber spine
strengthen you and simply make you more at ease

Through yoga, breathwork, and meditation you will develop confidence and nurture your innate wisdom to connect your body and mind. This class is also an excellent choice for seniors, pregnant women, and students suffering from chronic illness or injuries.

Summary
Raja Yoga Kundalini Yoga Class Title
2483 Forest Park Blvd., 76110
rajayogafortworth.com
All Level Skill Level
Dr. Kari Rollins Instructor
09/03/2018 Date
5:30 PM Start Time
6:45 PM End Time
A mat if you have one but we have one if you don't What to Bring

Physician led Kundalini Yoga and Meditation

Summary
Raja Yoga Kundalini Yoga Class Title
2483 Forest Park Blvd., 76110
rajayogafortworth.com
Beginner, Intermediate Skill Level
Adi Bachan Instructor
09/03/2018 Date
1:00 PM Start Time
2:15 PM End Time
A mat if you have one but we have one if you don't What to Bring

Kundalini Yoga and Meditation

Summary
Raja Yoga Kundalini Yoga for Beginners Class Title
2483 Forest Park Blvd., 76107
rajayogafortworth.com
Beginner, Intermediate Skill Level
Kevin Sapp Instructor
09/03/2018 Date
9:30 AM Start Time
10:45 AM End Time
A mat if you have one but we have one if you don't What to Bring

This class is designed for beginning students that want to start a Kundalini Yoga practice or intermediate students that want to learn more about the practice. There is more dialogue and Q&A in this class.

Summary
Bikram Yoga North Texas – Grapevine Inferno Hot Pilates (hot HIIT) Class Title
240 N. Main Street Grapevine, TX 76051 817-416-9642, 76051
www.bikramyoganorthtexas.com
Beginner, Intermediate Skill Level
Maria Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
Mat, Towel and Water What to Bring

Inferno Hot Pilates is a structured training system which combines Pilates principles with High Intensity Interval Training (HIIT). It’s an intense, full body workout including cardio work and muscle toning. IHP creates long lean muscle mass (not bulk), burns fat, strengthens core muscles and more. It’s a high-energy, low-impact class with great music and a positive mindset.
* All levels welcome. Heated.

Summary
Bikram Yoga North Texas – Grapevine Bikram 90 Class Title
240 N. Main Street Grapevine, TX 76051 817-416-9642, 76051
www.bikramyoganorthtexas.com
Beginner, Intermediate Skill Level
Jorina Instructor
09/03/2018 Date
8:30am Start Time
10:00am End Time
Mat, Towel and Water What to Bring

The traditional 90 minute Bikram method series features 2 sets each of 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body, every class. We’ve been teaching this series in Grapevine since 2002, Arlington since 2011. We’ve witnessed countless lives changed, physical transformations, hearts and minds healed with/through this yoga. The hardest part is showing up! Once you are in the room and experience how AMAZING this yoga makes you feel, you’ll be back for more.
* All levels welcome. Heated.

Summary
Bikram Yoga North Texas – Grapevine Yin Yoga Class Title
240 N. Main Street Grapevine, TX 76051 817-416-9642, 76051
www.bikramyoganorthtexas.com
Beginner, Intermediate Skill Level
Christina Instructor
09/03/2018 Date
7:00am Start Time
8:00am End Time
Mat, Towel and Water What to Bring

This 60 minute class is the perfect compliment to the “yang” practices of Bikram Yoga. Yin Yoga is designed to passively stretch the deep connective tissue of the body, open and detox the joints, lengthen muscles, and calm minds. This class features low lighting, soft music, long holds, and meditative breathing. Yin yoga is excellent for athletes, those recovering from injury, or anyone who just needs to slow down and enjoy deep relaxation…leaving you totally blissed out.
* All levels welcome. Not heated.

Summary
Bikram Yoga North Texas – Grapevine Bikram 60 Class Title
240 N. Main Street Grapevine, TX 76051 817-416-9642, 76051
www.bikramyoganorthtexas.com
Beginner, Intermediate Skill Level
Monica Instructor
09/03/2018 Date
10:30am Start Time
11:30am End Time
Mat, Towel and Water What to Bring

A 60 minute version of the traditional Bikram class featuring the proven 26×2. Some postures practiced for 1 set only. Perfect for students with limited time. This class offers a challenging cardio workout, the postures you love, and a phenomenal detox – all in 60 minutes!
* All levels welcome. Heated.

Summary
Bikram Yoga North Texas Bikram 60 Class Title
4629 S. Cooper Ste 101 Arlington, TX 76017 817-784-9642, 76017
www.bikramyoganorthtexas.com
Beginner, Intermediate Skill Level
Laura Instructor
09/03/2018 Date
11:00am Start Time
12:00pm End Time
Mat, Towel and Water What to Bring

A 60 minute version of the traditional Bikram class featuring the proven 26×2. Some postures practiced for 1 set only. Perfect for students with limited time. This class offers a challenging cardio workout, the postures you love, and a phenomenal detox – all in 60 minutes!
* All levels welcome. Heated.

Summary
Bikram Yoga North Texas – Arlington Bikram 90 Class Title
4629 S. Cooper Ste 101 Arlington, TX 76017 817-784-9642, 76017
www.bikramyoganorthtexas.com
Beginner, Intermediate Skill Level
Kathryn Instructor
09/03/2018 Date
9:00AM Start Time
10:30AM End Time
Mat, Towel and Water What to Bring

The traditional 90 minute Bikram method series features 2 sets each of 26 postures and 2 breathing exercises. This series is designed for all ages and fitness levels and works the entire body, every class. We’ve been teaching this series in Grapevine since 2002, Arlington since 2011. We’ve witnessed countless lives changed, physical transformations, hearts and minds healed with/through this yoga. The hardest part is showing up! Once you are in the room and experience how AMAZING this yoga makes you feel, you’ll be back for more.
* All levels welcome. Heated.

Summary
Bikram Yoga North Texas – Arlington Yin Yoga Class Title
4629 S. Cooper Ste 101 Arlington, TX 76017 817-784-9642, 76017
www.bikramyoganorthtexas.com
Beginner, Intermediate Skill Level
Sarah Instructor
09/03/2018 Date
7:30AM Start Time
8:30AM End Time
Mat, towel and water What to Bring

This 60 minute class is the perfect compliment to the “yang” practices of Bikram Yoga. Yin Yoga is designed to passively stretch the deep connective tissue of the body, open and detox the joints, lengthen muscles, and calm minds. This class features low lighting, soft music, long holds, and meditative breathing. Yin yoga is excellent for athletes, those recovering from injury, or anyone who just needs to slow down and enjoy deep relaxation…leaving you totally blissed out.
* All levels welcome. Not heated.

Summary
Crescent Yoga Studio FDoY Open House Celebration Class Title
Crescent Yoga Studio & Eco-Boutique 812 Alex Lane (MidTowne) Midlothian, TX, 76065
www.CrescentYogaStudio.com
All Level Skill Level
Dawn Harris Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
smile, friends, & family What to Bring

Join us for our Free Day of Yoga Open House Potluck Party celebrating National YogaMonth with door prizes, membership specials, boutique sales, chair massages w/Amanda ($1/min.), Reiki Healing sessions w/Stephanie ($1/min.), Yoga Pose Picture Booth, healthy snacks, & fun with friends & family! This is a come & go community event open to the public, stop by and say hello, ask questions, shop, or just hang out with us and chill. See you there! namaste’

Summary
Crescent Yoga Studio Yin/Restorative Yoga Class Title
Crescent Yoga Studio & Eco-Boutique 812 Alex Lane (MidTowne) Midlothian, TX, 76065
www.CrescentYogaStudio.com
All Level Skill Level
Nancy Daniels Instructor
09/03/2018 Date
4:45pm Start Time
6:15pm End Time
re-usable water bottle, yoga mat if you have one (purchase in boutique or mat rental $2) What to Bring

Need a deep stretch? Yin Yoga is a slow-paced (Lunar) style of yoga with more seated & supine postures (asanas) that are held for comparatively longer periods of time with the help of yoga props–five minutes or longer per pose is typical. In the first half of the class enjoy a slow, low flow to warm the body. Then in the second half of the class we will be able to hold each pose longer, having time to explore different types of breathing meditations, guided meditations and visualizations for deeper relaxation and maximum stress relief. Enjoy an extended Final Relaxation, this class will be 1.5 hrs. Room temperature 80 degrees.

Everyone is welcome to come to our FDoY Open House Celebration with healthy snacks, Boutique Sales, Membership Specials, and more… this is a come & go event, drop by to shop, eat and visit from 12-1pm on Labor Day!

Summary
Crescent Yoga Studio Beginner/Basic Yoga Class Title
Crescent Yoga Studio & Eco-Boutique 812 Alex Lane (MidTowne) Midlothian, TX, 76065
www.CrescentYogaStudio.com
Beginner, Intermediate Skill Level
Mila DeSapio Instructor
09/03/2018 Date
8:00am Start Time
9:00am End Time
re-usable water bottle, yoga mat if you have one (purchase in boutique or mat rental $2) What to Bring

If you’ve always wanted to try yoga… here’s your chance. Bring a friend and enjoy this free introduction to yoga celebrating DFW Free Day of Yoga this Labor Day! Great starting point for new students wanting to learn the fundamentals of the practice. Provides a basic understanding of yoga poses, breath, and alignment. Everyone welcome!

Also join us for our Open House Celebration from 12-1pm for Boutique & Membership Sales, Door Prizes, Reiki Sessions, Chair Massages, Music, Healthy Snacks, Fun & Friends!

Summary
Twist Power Yoga All level Vinyasa Class Title
11722 Marsh Lane Suite 302 Dallas, TX 75229, 75229
www.twistpoweryoga.com
All Level Skill Level
Lisa Coyle Instructor
09/03/2018 Date
12PM Start Time
1PM End Time
Bring your mat and water. Mats are available to borrow if you don't have one. What to Bring

Whether you are new to yoga or a seasoned yoga practitioner, our classes are designed to challenge and guide you. For one complete hour, in a comfortable 82º studio, a skilled, certified instructor will take you through a vigorous sequence of postures, connected by movement and breath, to build core strength and enhance flexibility. Along the way, the instructor will offer modifications and intensifications to suit the needs and ability of every individual.

Summary
City Yoga Special Lighting and Music Flow Class Title
4311 Belmont Ave Dallas TX, 75204
www.cityyogadallas.com
Intermediate, Advanced Skill Level
Mike Instructor
09/03/2018 Date
2 pm Start Time
3 Pm End Time
Water/Mat/Smile What to Bring

Join us for the music of Queen as we black out the windows and break out the laser lights. This class will be an All Level Flow open for everyone.

Summary
City Yoga Deep Stretch Class Title
4311 Belmont Ave Dallas TX, 75204
www.cityyogadallas.com
Beginner, Intermediate Skill Level
Tara P Instructor
09/03/2018 Date
Noon Start Time
1 PM End Time
Water/Mat What to Bring

The Deep Stretch class uses passive poses held for longer periods of time to allow for a deep opening in the connective tissue of the hips, pelvis, spine and other areas of the body. Props such as blocks, straps and blankets may be used. This practice is meditative and relaxing and beneficial to all practitioners

Summary
City Yoga All Level Flow Class Title
4311 Belmont Ave Dallas TX, 75204
www.city yogdallas.com
Intermediate Skill Level
Chelsea Smith Instructor
09/03/2018 Date
9 Am Start Time
10 AM End Time
Water/Mat What to Bring

Also known as “flow”, Vinyasa is a safely guided class flowing through poses and sequences linked with breath connecting mind and body. Each instructor will bring a different offering in pace, postures, sequencing and yoga philosophy. The poses are intelligently sequenced where the body moves to warm up, engages in energizing poses and cools down ending with meditation. Modifications and intensifications are offered for a safe and challenging practice for all levels

Summary
Rescue Yoga Gentle Yoga Class Title
1933 E Frankford Rd #185 Carrollton Texas 75007 972-800-5819, 75007
https://rescueyoga.com
Beginner, Intermediate Skill Level
Jamie Instructor
09/03/2018 Date
4:45pm Start Time
5:45pm End Time
A Happy Heart What to Bring

Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled breathing, and well-balanced stretches that move the body gently through its full range of motion. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. Gentle Yoga is often considered easier, less intense, non-strenuous or restorative.

Summary
Rescue Yoga BreathYIN Yoga Class Title
1933 E Frankford Rd #185 Carrollton Texas 75007 972-800-5819, 75007
https://rescueyoga.com
All Level Skill Level
Cory Instructor
09/03/2018 Date
7:15pm Start Time
8:15pm End Time
A Mat and a Smile! What to Bring

BreathYIN yoga is a mixture of seated and standing postures that are held for a long period of time. After deep opening stretches optional advanced postures may be offered. Yin yoga also takes on a more meditative style of yoga due to its slow pace the challenge can become more mental than physical, time to calm that active mind and give the body and mind a chance to explore and enjoy the natural deep breathing of yoga. The overall effect of a Yin yoga class is a calm, peaceful, nourishing practice that recharges the body, mind, and soul.
Mats, bolsters and blankets are available for you to use, it is always nice to bring your own mat if you have one.
Beginners are welcome, Yin is a great first time yoga practice.

Summary
Rescue Yoga Tantra Yoga Class Title
1933 E Frankford Rd #185 Carrollton Texas 75007 972-800-5819, 75007
https://rescueyoga.com
Beginner, Intermediate Skill Level
Jennifer Instructor
09/03/2018 Date
11:00am Start Time
12:15pm End Time
A Happy Heart What to Bring

Simple postures and breathing techniques to awaken the body and build energy. Learn how yoga can benefit your body as well as have a positive effect on your daily life.

Summary
Rescue Yoga Mindful Movement Class Title
1933 E Frankford Rd #185 Carrollton Texas 75007 972-800-5819, 75007
https://rescueyoga.com
Beginner, Intermediate Skill Level
Tiffaney Instructor
09/03/2018 Date
9:15am Start Time
10:15am End Time
A Mat and a Smile! What to Bring

Quality of life and healthy longevity depend upon daily movement. External movements from yoga and internal movement from breathing and meditation will be used to cultivate a fresh mind and happy body.

Summary
Twist Power Yoga Gentle Yoga Class Title
11722 Marsh Lane Suite 302 Dallas, TX 75229, 75229
www.twistpoweryoga.com
Beginner, Intermediate Skill Level
Leanne Schulz Instructor
09/03/2018 Date
10 AM Start Time
11 AM End Time
Bring your mat and water. Mats are available to borrow if you don't have one. What to Bring

If you are managing a chronic condition, recovering from an injury, or just looking for something more low key, this is a great way to improve and maintain your health. We focus on total body stretching, stability, balance and gentle strengthening through yoga postures, as well as deep breathing and relaxation.

Summary
Twist Power Yoga All level Vinyasa Class Title
11722 Marsh Lane Suite 302 Dallas, Texas 75229, 75229
www.twistpoweryoga.com
All Level Skill Level
Susie Carp Instructor
09/03/2018 Date
8:30 AM Start Time
9:30 AM End Time
Bring your mat and water. Mats are available to borrow if you don't have one. What to Bring

Whether you are new to yoga or a seasoned yogi, our classes are designed to challenge and guide you. For one complete hour, in a comfortable 82º studio, a skilled, certified instructor will take you through a vigorous sequence of postures, connected by movement and breath, to build core strength and enhance flexibility. Along the way, the instructor will offer modifications and intensifications to suit the needs and ability of every individual.

Summary
MINDSET Fitness & Yoga Intro To Chi Class Title
2307 Gravel Dr Fort Worth, TX, 76118
www.mindsetfitnessandyoga.com
All Level Skill Level
Bob Ferry Instructor
09/03/2018 Date
12:00 pm Start Time
12:55 pm End Time
Yourself and a good attitude What to Bring

Chi (or Qi) can be translated as “vital energy”. This class will discuss this concept and demonstrate some of the practices that can be used to access this vital energy to maintain health, prevent and treat illnesses, reduce stress, and bring harmony to the mind, body, and spirit. These practices include Tai Chi, Qi Gong, Red Dragon Chi Kung, acupressure, Reiki, and meditation. The class will include both seated and standing exercises. No previous experience necessary.

Summary
MINDSET Fitness & Yoga Restorative Yoga Class Title
2307 Gravel Dr Fort Worth, TX , 76118
www.mindsetfitnessandyoga.com
All Level Skill Level
Dia Jackson Instructor
09/03/2018 Date
11:00 am Start Time
11:55 am End Time
Yourself and a good attitude What to Bring

In this RESTORATIVE yoga class, you will experience the art of relaxation, paramount for relieving stress and enhancing your peace of mind. We will stretch, slowly and comfortably, relax in poses supported by bolsters, blocks and blankets. This class is specifically and skillfully designed to relieve hidden tensions in the connective tissue throughout the body. Come, breath, relax, enjoy.

Summary
MINDSET Fitness & Yoga YoChiFlow Class Title
2307 Gravel Dr Fort Worth, TX , 76118
www.mindsetfitnessandyoga.com
All Level Skill Level
Dara O'Bannon Instructor
09/03/2018 Date
9:00 am Start Time
9:55 am End Time
Yourself and a good attitude What to Bring

YoChi Flow: an energizing blend of vinyasa and tai chi that is suitable for all levels.

Summary
MINDSET Fitness & Yoga Gentle/Adaptive Yoga Class Title
2307 Gravel Dr Fort Worth, TX, 76118
www.mindsetfitnessandyoga.com
Beginner Skill Level
Cindy Russell Instructor
09/03/2018 Date
10:00 am Start Time
10:55 am End Time
Yourself and a good attitude What to Bring

Gentle/Adaptive Yoga is designed for every body type. Modifications are made on an individual basis. The goal of this class is to strengthen the mind/body connection, relax and build a positive self-image in a non-judgmental fun environment. Yoga is for everyone!

Summary
Sunstone FIT – Southlake Hot Yoga Class Title
2140 East Southlake Blvd Southlake, TX 76092 (682) 651-2692 x109, 76092
sunstonefit.com/sv
All Level Skill Level
Joan Durkin Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
bottle of water What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Sunstone FIT – Southlake Power Flow Class Title
2140 East Southlake Blvd Southlake, TX 76092 (682) 651-2692 x109, 76092
sunstonefit.com/sv
Intermediate, Advanced Skill Level
Jesica Eschler Instructor
09/03/2018 Date
10:30AM Start Time
11:30AM End Time
bottle of water What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, yoga series set to music.

Temperature: ~90° Humidity: ~50%

Summary
Sunstone FIT – Southlake Barre Class Title
2140 East Southlake Blvd Southlake, TX 76092 (682) 651-2692 x109, 76092
sunstonefit.com/sv
All Level Skill Level
Jesica Eschler Instructor
09/03/2018 Date
9:00AM Start Time
10:00AM End Time
bottle of water What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

Summary
Sunstone Cycle Cycle 45 Class Title
201 Town Center Ln, #1109 Keller, TX 76248 (214) 764-2119 x111, 76248
sunstonefit.com/ktc
All Level Skill Level
Allison Fullmer Instructor
09/03/2018 Date
9:45AM Start Time
10:30am End Time
bottle of water, athletic or SPD clip shoes What to Bring

Boost your fitness with a combination of rhythm based sprints and intervals on the bike, with hand weights and fast-paced playlists.

Summary
Sunstone Cycle Cycle 45 Class Title
201 Town Center Ln, #1109 Keller, TX 76248 (214) 764-2119 x111, 76248
sunstonefit.com/ktc
All Level Skill Level
Allison Fullmer Instructor
09/03/2018 Date
8:30am Start Time
9:15AM End Time
bottle of water, athletic or SPD clip shoes What to Bring

Boost your fitness with a combination of rhythm based sprints and intervals on the bike, with hand weights and fast-paced playlists.

Summary
The Mat Yoga Studio Senior/Chair Yoga Class Title
18484 Preston Road, Suite 201, Dallas, TX 75252, 75252
http://www.thematyogastudio.com
All Level Skill Level
Jackie Carey Instructor
09/03/2018 Date
10:30am Start Time
11:30am End Time
Yourself & a smile (we provide mat and chair) What to Bring

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported. Space is limited so sign up in advance.

Summary
The Mat Yoga Studio Open Flow Class Title
18484 Preston Road, Suite 201 Dallas TX 75252, 75252
www.thematyogastudio.com
All Level Skill Level
Heather Hopper Instructor
09/03/2018 Date
8:30am Start Time
9:30am End Time
Yoga mat and reusable water bottle What to Bring

Spend 60 minutes journeying through the poses of Vinyasa flow and finding transformative moments of stillness. Designed for all levels.

Summary
The Mat Yoga Studio Gentle Flow Class Title
18484 Preston Road, Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Genelle Bunte Instructor
09/03/2018 Date
3:15pm Start Time
4:15pm End Time
Yoga mat and reusable water bottle What to Bring

Get back to basics with a slower-paced 60-minute Vinyasa flow session. Perfect for beginners and practitioners of all levels who want to brush up on fundamentals.

Summary
The Mat Yoga Studio Strong Flow Class Title
18484 Preston Road, Suite 201 Dallas, TX 75252, 75252
www.thematyogastudio.com
Intermediate, Advanced Skill Level
Samantha Martin Instructor
09/03/2018 Date
3:15pm Start Time
4:15pm End Time
Yoga mat and reusable water bottle What to Bring

This class is geared toward people who enjoy a physical challenge and like to explore the body’s capacity for strength. Alignment cues and hands-on assists are woven in to safely guide students through challenging but accessible poses to build strength and flexibility. Recommended for those with some prior yoga experience, but modifications will be offered so everyone can work at their own pace.

Summary
The Mat Yoga Studio Meditation Class Title
18484 Preston Road Suite 201 Dallas TX 75252, 75252
www.thematyogastudio.com
All Level Skill Level
Alex Gandy Instructor
09/03/2018 Date
2:30pm Start Time
3:00pm End Time
Yoga mat and reusable water bottle What to Bring

Learn more about meditation—an essential element of yogic practice—with this 30-minute voyage into stillness.

Summary
The Mat Yoga Studio Kid's Yoga Class Title
18484 Preston Road, Suite 201 Dallas TX 75252, 75252
www.thematyogastudio.com
All Level Skill Level
Alex Gandy Instructor
09/03/2018 Date
1:15pm Start Time
2:15pm End Time
Yoga mat and reusable water bottle What to Bring

We begin by setting our intentions – breathing to prepare for a mental and physical workout

Then we go into a Sun Salutation – warms up the body

And then it’s on to our adventure – expressed though literature, games and music

Finally Savasana – cool down that relaxes both the body and the mind

Summary
The Mat Yoga Studio Deep Stretch Class Title
18484 Preston Road, Suite 201 Dallas, TX 75252, 75252
www.thematyogastudio.com
All Level Skill Level
Samantha Martin Instructor
09/03/2018 Date
1:15pm Start Time
2:15pm End Time
Yoga mat and reusable water bottle What to Bring

Access and open areas of tension or strain in your body, increasing your range of motion, core stability, and awareness of healthy body mechanics on and off the mat. Designed for all levels.

Summary
The Mat Yoga Studio Kid's Yoga with yy4k Class Title
18484 Preston Road, Suite 201 Dallas, 75252
www.thematyogastudio.com
All Level Skill Level
Heather Hopper Instructor
09/03/2018 Date
12:00pm Start Time
1:00PM End Time
Yoga mat and reusable water bottle What to Bring

We begin by setting our intentions – breathing to prepare for a mental and physical workout

Then we go into a Sun Salutation – warms up the body

And then it’s on to our adventure – expressed though literature, games and music

Finally Savasana – cool down that relaxes both the body and the mind

Summary
The Mat Yoga Studio Kid's Yoga with yy4k Class Title
18484 Preston Road, Suite 201 Dallas, 75252
www.thematyogastudio.com
All Level Skill Level
Heather Hopper Instructor
09/03/2018 Date
12:00pm Start Time
1:00PM End Time
Yoga mat and reusable water bottle What to Bring

We begin by setting our intentions – breathing to prepare for a mental and physical workout

Then we go into a Sun Salutation – warms up the body

And then it’s on to our adventure – expressed though literature, games and music

Finally Savasana – cool down that relaxes both the body and the mind

Summary
The Mat Yoga Studio Slow Flow Class Title
18484 Preston Road, Suite 201, 75252
www.thematyogastudio.com
All Level Skill Level
Tracy Berez Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
Yoga mat and reusable water bottle What to Bring

Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Accessible for all levels.

Summary
The Mat Yoga Studio Senior/Chair Yoga Class Title
18484 Preston Road, Suite 201 Dallas, 75252
www.thematyogastudio.com
All Level Skill Level
Jackie Carey Instructor
09/03/2018 Date
10:30am Start Time
11:30AM End Time
Yourself and a smile! What to Bring

We provide the mats and chairs. Space is limited, so please arrive 10 to 15 minutes early.

Summary
The Mat Yoga Studio Open Flow Class Title
18484 Preston Road, Suite 201 Dallas , 75252
www.thematyogastudio.com
All Level Skill Level
Heather Hopper Instructor
01/01/1970 Date
8:30am Start Time
9:30am End Time
Yoga mat and reusable water bottle What to Bring

Please arrive 10 to 15 minutes early to fill out registration. We’ll provide a towel and any props you might want.

Summary
V12 Yoga All Level Noon Flow Class Title
600 South Harwood Street, 75201
www.v12yoga.com
Intermediate Skill Level
Noemi Martinez Instructor
09/03/2018 Date
12:00 pm Start Time
1:00pm End Time
Mat and Water What to Bring

Great energetic flow that starts by warming the body, then progresses into a consistent flow, moving with a fluid breath. The flow builds sequences from the mat up, building core strength. The class ends by cooling the body with a deep relaxation.

Summary
Hanuman Homies Yoga Outreach Outreach Yoga Flow Class Title
Bob Woodruff Park South 3840 East Park Boulevard Plano, TX. 75074, 75074
www.hanumanhomies.com
All Level Skill Level
Samantha Foreman Instructor
09/03/2018 Date
8:30am Start Time
9:30am End Time
Yoga Mat and Props if they Support Your Practice What to Bring

Join Hanuman Homies for a Free Yoga Flow with a Chance to Pay it Forward at Bob Woodruff Park South in Plano, TX!

Soulfully Sweet Yoga Instructor, Samantha Foreman, will lead you through an All Levels Practice to help inspire Community and Self Care.

Come for Free Practice and learn how to support Hanuman Homies in our efforts to show the teachers and students of DISD school Thomas Jefferson High School that we care in our 1st Annual School Supply Donation Drive!

Summary
Hanuman Homies Yoga Outreach Give Back Yoga Class Title
Love in Motion Address: 2546 Elm Street Dallas, TX. 75226, 75226
hanumanhomies.com
All Level Skill Level
stefanie tovar Instructor
09/03/2018 Date
9:30am Start Time
11:00am End Time
Yoga Mat and Props if they Support Your Practice What to Bring

Join Hanuman Homies and Love In Motion in a practice of Yoga that combines self care with Seva Yoga (selfless service) in an opportunity to pay it forward!

Hanuman Homies Founder and President, Stefanie Tovar, will lead you through an Hour Long Beginner Friendly Yoga Practice to help fill your heart with Loving Kindness followed by an extra loving Live Music Final Relaxation with Harmonium and Voice.

We then will have the opportunity to share Love and Appreciation for some unsung heroes of our community: DISD School teachers! Love in Motion completes 1000 appreciation Packets for teachers that include handwritten notes of appreciation a MONTH! After Yoga, stay awhile to write some notes to let DISD teachers know that we care.

Join us in giving and receiving Love: One Deep Breathe and Thank You Note at a Time.

Summary
The Yoga Casa Yoga Mellow Class Title
3919 Colleyville Blvd, Suite A Colleyville, 76034
TheYogaCasa.com
Beginner, Intermediate Skill Level
Lora Brandt Instructor
09/03/2018 Date
10am Start Time
11am End Time
Bring a mat, if you have one What to Bring

Level-Intermediate (adaptable for beginners)
Quick description-steady movement mixed with holding poses, some repetitive movement, abdominal work and increases in heart rate
Class Type-Slow Flow
Vinyasa Flow-Some
Basic requirements-getting up and down from floor, basic workout abilities (squats, lunges, arm and abdominal exercises)

Summary
Yogees yoga 4 kids @ The Mat Yoga Studio Kids yoga with yy4k Class Title
18484 Preston Rd #201, Dallas Tx, 75220
Www.yogeesyoga4kids.com
Beginner Skill Level
Alex Gandy Instructor
09/03/2018 Date
1:15Pm Start Time
2:15PM End Time
Mat, water, comfortable clothes What to Bring

Join yy4k for a kids class for your little yogis ages 5-11!

Summary
Yogees yoga 4 kids @ The Mat Yoga Studio Yoga 4 kids Class Title
18484 Preston Rd #201 Dallas Texas, 75252
Www.yogeesyoga4kids.com
Beginner Skill Level
Heather Hopper Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
Mat, water, comfortable clothes What to Bring

Join yy4k lead teacher and curriculum director Heather Hopper for a class for kids ages 5-11!

Summary
Samatone Yoga Heated Vinyasa Flow Class Title
4951 Airport Parkway, #590 Addison, TX 75001, 75001
https://www.samatoneyoga.com
Intermediate Skill Level
Suze Curtis, E-RYT Instructor
09/03/2018 Date
9:30a Start Time
11:00a End Time
mat, towel, water What to Bring

A 90-min practice in warm room – incorporates breath, alignment, power vinyasa flow & internal toning. You can release stress, build strength, increase flexibility, and just plain feel good!

Summary
Summit Yoga Dallas Slow Flow Vinyasa Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
http://summitgyms.com/
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
9:00AM Start Time
10:00AM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us at http://summitgyms.com/

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Yoga Dallas Vinyasa Flow Yoga Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
http://summitgyms.com/
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Yoga Dallas Vinyasa Flow Yoga Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
http://summitgyms.com/
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
5:30PM Start Time
6:30PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Yoga Dallas Inversion Flow Yoga Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
summitgyms.com
Intermediate, Advanced Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:00PM Start Time
8:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Inversion Flow Yoga – Open to all levels, strong upper body helpful but not required.

30-45 minutes of Climber Flow Vinyasa followed by practicing headstands, forearm balances, and handstands with assistance of walls. Fantastic opportunity to gain flexibility, focus, and balance. Translates right to the climbing wall!

Summary
Summit Yoga Dallas Hip Opening & Shoulder Liberation Class Title
9201 Forest Ln, Dallas, TX, 75243 , 75243
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
8:30PM Start Time
9:30PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Hip Opening & Shoulder Liberation – Open to all levels, beginner friendly, no Inversions offered.

A moderately paced vinyasa flow class with emphasis on strengthening, balancing, and stretching the hips and shoulders. Great before or after your climb time!!

Summary
Summit Climbing Yoga and Fitness – Carrollton Vinyasa Flow Yoga Class Title
2389 Midway Rd, Ste B, Carrollton, TX, 75006, 75006
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.
Su

Summary
Summit Climbing Yoga and Fitness – Carrollton Hip Opening & Shoulder Liberation Class Title
2389 Midway Rd, Ste B, Carrollton, TX, 75006 , 75006
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
6:00PM Start Time
7:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Hip Opening & Shoulder Liberation – Open to all levels, beginner friendly, no Inversions offered.

A moderately paced vinyasa flow class with emphasis on strengthening, balancing, and stretching the hips and shoulders. Great before or after your climb time!!

Summary
Summit Climbing Yoga and Fitness – Carrollton Slow Flow Vinyasa Class Title
2389 Midway Rd, Ste B, Carrollton, TX, 75006 , 75006
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:15PM Start Time
8:15PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Climbing Yoga and Fitness – Denton Core Fusion Vinyasa Flow Class Title
220 West Oak Street Denton, Texas 76201 , 76201
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us at http://summitgyms.com/

Core Fusion Vinyasa Flow – Open to all levels, no Inversions offered.

Your “core” is everything from neck to knees! This flow class includes emphasis on core work within our popular vinyasa style class.

Summary
Summit Climbing Yoga and Fitness – Denton Vinyasa Flow Yoga Class Title
220 West Oak Street Denton, Texas 76201 , 76201
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
5:00PM Start Time
6:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Climbing Yoga and Fitness – Denton Slow Flow Vinyasa Class Title
220 West Oak Street Denton, Texas 76201 , 76201
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:00PM Start Time
8:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Climbing Yoga and Fitness – Fort Worth Vinyasa Flow Yoga Class Title
2828 W. Lancaster Ave. Fort Worth, Texas 76107 , 76107
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
6:00PM Start Time
7:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Climbing Yoga and Fitness – Fort Worth Slow Flow Vinyasa Class Title
2828 W. Lancaster Ave. Fort Worth, Texas 76107 , 76107
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
8:15PM Start Time
9:15PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
Summit Climbing Yoga and Fitness – Grapevine Vinyasa Flow Yoga Class Title
1040 Mustang Drive Grapevine, Texas 76051 , 76051
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Vinyasa Flow Yoga – Open to all levels, beginner friendly, no Inversions offered.

This moderately paced, strength training class occurs with continual flowing movements to strengthen and stretch your muscles. Breath is linked to each movement creating balance in mind and body. A perfect way to warm up before climbing or work out on your day off the wall.

Summary
Summit Climbing Yoga and Fitness – Grapevine Inversion Flow Yoga Class Title
1040 Mustang Drive Grapevine, Texas 76051 , 76051
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
6:00PM Start Time
7:00PM End Time
Water and mat What to Bring

Sign your 2018 waiver to practice yoga with us online at http://summitgyms.com/

Inversion Flow Yoga – Open to all levels, strong upper body helpful but not required.

30-45 minutes of Climber Flow Vinyasa followed by practicing headstands, forearm balances, and handstands with assistance of walls. Fantastic opportunity to gain flexibility, focus, and balance. Translates right to the climbing wall!

Summary
Summit Climbing Yoga and Fitness – Grapevine Slow Flow Vinyasa Class Title
1040 Mustang Drive Grapevine, Texas 76051 , 76051
summitgyms.com
All Level Skill Level
summitgyms.com Instructor
09/03/2018 Date
7:15PM Start Time
8:15PM End Time
Water & mat What to Bring

Sign your 2018 waiver to practice yoga with us online at summitgyms.com

Slow Flow Vinyasa – Open to all levels, very beginner friendly, no Inversions offered.

This slower paced flow class focuses on foundation building for poses and practice fundamentals. Learn how to adapt poses into your body, while building strength, increasing flexibility and finding your focus. Great place to start your climbing and yoga journey with Summit!

Summary
BKS Iyengar Yoga Studio of Dallas Free - Intro - Class for Anyone Brand New to Yoga Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Emma Instructor
09/03/2018 Date
8:30AM Start Time
9:30AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Free – Intro – Class for Anyone Brand New to Yoga
The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Free - Intro - Class for Anyone Brand New to Yoga Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Tatyana Instructor
09/03/2018 Date
9:00AM Start Time
10:00AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Intro - Class for Anyone Brand New to Yoga Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Greg Instructor
09/03/2018 Date
12:30PM Start Time
1:30PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Skyler Instructor
09/03/2018 Date
9:30AM Start Time
10:30AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Greg Instructor
09/03/2018 Date
11:00AM Start Time
12:00PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
David Instructor
09/03/2018 Date
10:00AM Start Time
11:00AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

The Iyengar method emphasizes alignment in the poses and will sometimes use props to help increase the range of motion. This class will be challenging and will introduce students to the Iyengar method.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Level 1-2 Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Randy Instructor
09/03/2018 Date
10:30AM Start Time
11:30AM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Taught in the Iyengar method and will include some work with inversions like Sirsasana or Sarvangasana (headstand and shoulder stand). The Iyengar method emphasizes alignment and will sometimes use props to increase range of motion.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Iyengar Level 1-2 Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Intermediate Skill Level
Randy Instructor
09/03/2018 Date
1:30PM Start Time
2:50PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Taught in the Iyengar method and will include some work with inversions like Sirsasana or Sarvangasana (headstand and shoulder stand). The Iyengar method emphasizes alignment and will sometimes use props to increase range of motion.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
BKS Iyengar Yoga Studio of Dallas Restorative Iyengar Yoga All Levels Class Title
5539 Dyer St. Dallas, TX 75206 , 75206
www.dallasiyengaryoga.com
Beginner Skill Level
Tatyana Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
Studio provides basic mat. $20 Coupons (4 classes) for NEW students to the studio will be sold - Cash preferred What to Bring

Props are utilized, allowing access for all ages, body types, and levels of conditioning. All asanas create specific physiological responses that are beneficial to health, reduces the effects of stress and enhances overall well being. The use of props helps to relax, rejuvenate and refresh in supported positions.

$20 Coupons (4 classes) for NEW students to the studio will be sold – Cash preferred

Summary
Crescent Yoga Studio Gentle Yoga Class Title
812 Alex Lane (MidTowne) Midlothian, TX , 76065
www.CrescentYogaStudio.com
All Level Skill Level
Dawn Harris Instructor
09/03/2018 Date
9:30AM Start Time
10:300AM End Time
re-usable water bottle, hand towel, & mat if you have one (we have mats to buy or rent $2) What to Bring

This class is an ideal starting place for people who are new to hatha yoga and great for those who like their practice at a slower pace – whether you’re healing injuries, have chronic pain, are physically out of shape, or recovering from any of life’s challenges. The healing focus of Gentle Yoga is to warm up muscles & connective tissue, increase your pain-free range of motion, create breath awareness, improve balance, and bring better overall health & well-being… gently. Perfect for beginners, seniors, and pregnancy/postpartum as well. All levels welcome. Room temperature 80 degrees.

Summary
Yoga 4 Love Studio Cabin YOUTUBE Live + In Studio Relax and Restore Class Title
116 Water St , 75154
www.yoga4love.com
Beginner Skill Level
Lisa Ware Instructor
09/03/2018 Date
9:15AM Start Time
10:15AM End Time
an open mind, water What to Bring

Yoga 101~ Relax + Restore and Pre / Post Natal~ YOUTUBE LIVE with Lisa Ware Yoga 4 Love and in studio gentle Far Infrared heated class.

Beginner, Seniors, Baby Boomers, Pre & Post Natal, Sports/ Injury recovery, All levels. Mixed level. For all body types and experience levels.
Alignment, enhancements and assists offered to customize your yoga experience.

No need to have tried yoga before, all poses are personalized for your own body.

This is a fun Hatha style yoga class, which utilizes props, blocks, yoga straps, chairs and blankets to get much deeper into our poses. We learn to focus on full breath awareness and deep restorative stretching, and receive a full body yoga practice.

May include Breath work, Reiki and Guided Meditation.

Sign Up HERE:
http://clients.mindbodyonline.com/ws.asp?studioid=13732&stype=-7

Summary
Yoga 4 Love Studio Cabin YOUTUBE LIVE and In Studio Hot Yoga 301~ Rock Your Asana Flow, Arm Balances + Inversions Class Title
116 Water St Ovilla, Tx , 75154
www.yoga4love.com
Intermediate Skill Level
Lisa Ware Instructor
09/03/2018 Date
5:45AM Start Time
6:45AM End Time
an open mind, water, mat towel What to Bring

All levels, adventurous beginners welcome!
This is a powerful, creative and energetic Vinyasa flow practice focusing on the body, mind and spirit designed to leave you feeling empowered, strong and sexy.
Watch your discipline and strength improve with inversions, arm balances through your continued practice; stay centered and calm. Learn proper alignment for inversions, arm balances and preps all while we getting deeper into our poses and sweating out all the toxins.
Final relaxation with essential oils, optional.

Sign Up HERE:
http://clients.mindbodyonline.com/ws.asp?studioid=13732&stype=-7
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Summary
Crescent Yoga Studio Power Yoga Class Title
812 Alex Lane, (MidTowne) Midlothian, TX , 76065
www.CrescentYogaStudio.com
Intermediate, Advanced Skill Level
Maresa Rojas Instructor
09/03/2018 Date
10:45AM Start Time
11:45AM End Time
re-usable water bottle, hand towel, yoga mat if you have one- if not you can buy in boutique or Mart Rental $2 What to Bring

This class will be a challenging sequence of yoga poses, focusing on the synchronization of breath with movement (Vinyasa flow) based around the Sun Salutations. Increases metabolism to burn fat, sculpts muscles and reduces stress. Be ready to sweat in this class -The room will be 80 degrees. Students should be familiar with basic yoga poses before attending any flow class.

Summary
Super Yoga Palace Mysore Class Title
9026 Garland Rd. Dallas, TX , 75218
http://www.superyogapalace.com/
All Level Skill Level
Sarah Adams Instructor
09/03/2018 Date
5:30AM Start Time
7:30AM End Time
What to Bring

The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way in Mysore India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.

Summary
Super Yoga Palace Mysore Class Title
9026 Garland Rd. Dallas, TX , 75218
http://www.superyogapalace.com/
All Level Skill Level
Sarah Adams Instructor
09/03/2018 Date
5:30AM Start Time
7:30AM End Time
What to Bring

The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way in Mysore India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.

Summary
Super Yoga Palace All Levels Vinyasa Flow Class Title
9026 Garland Rd. Dallas, TX , 75218
http://www.superyogapalace.com/
Beginner, Intermediate Skill Level
Christy Maskeroni Instructor
09/03/2018 Date
9:15AM Start Time
10:15AM End Time
Your mat and water What to Bring

Vinyasa is a flowing sequence of poses. This practice involves synchronizing the breath with a continuous flow of postures which increases endurance, balance and flexibility. All levels.

Summary
MoveStudio Iyengar Hatha Yoga Class Title
17062 Preston Rd. Suite #108, 75248
www.movestudio.com
Beginner Skill Level
Terry Gold Instructor
09/03/2018 Date
11:00AM Start Time
12:00PM End Time
Water and mat What to Bring

The practice of cardiovascular and meditative Iyengar Hatha Yoga postures will enhance flexibility and increase stamina, body awareness and breath. The Iyengar method is known for meticulous alignment, detailed instruction, generous use of props to feel the correct direction, and lengthening the time in the pose as well as the breath.

Summary
MoveStudio Release and Flow Yoga Class Title
17062 Preston Rd. Suite #108 Dallas, TX , 75248
www.movestudio.com
Beginner Skill Level
Cindy Caperton Instructor
09/03/2018 Date
11:30AM Start Time
12:45PM End Time
Water and mat What to Bring

A fusion of slow flow yoga and massage ball work, this unique class combines long holds and invigorating, meditative flow linked by the breath. Each class promotes myofascial release while enhancing awareness to shift long-held patterns of mind (thought) and body (movement) for renewal and healing.

The flow begins by warming the body with massage ball work and transitions into a creative sequencing of yoga poses, ending with a restful cool down before easing into deep relaxation. Beneficial for de-stressing, re-energizing and moving beyond tension in your yoga practice.

Summary
MoveStudio Viniyoga Class Title
17062 Preston Rd. Suite #108 Dallas, TX , 75248
www.movestudio.com
Beginner Skill Level
Tammy Owens Slauson Instructor
09/03/2018 Date
12:30PM Start Time
1:30PM End Time
Water and mat What to Bring

Viniyoga is a Sanskrit term that means differentiation, adaptation, and appropriate application. As a style of practice, it is a highly therapeutic yet challenging form of yoga that empowers students to choose from several adaptations in each asana (yoga pose) to make the practice relevant to their own needs, rather than striving to reach an “ideal form” in the postures.

Some other elements that differentiate Viniyoga from other forms of yoga are the conscious linking of the movements to a progressively deeper breath, the judicious use of repetition of movements and holding of postures, and the understanding that as we age, so our practice should change to support balance and health.

Viniyoga offers the same benefits of other hatha yoga styles but is quite unique in many ways and needs to be experienced to be appreciated. Because of its adaptability, this method is appropriate for all levels of practitioner.

Summary
MoveStudio Tai Chi Class Title
17062 Preston Rd Ste 108, Dallas, TX , 75248
www.movestudio.com
Beginner Skill Level
Bobby Garcia Instructor
09/03/2018 Date
11:30AM Start Time
12:30PM End Time
What to Bring

An extra treat for you, on FDOY!
An effective means of alleviating stress & anxiety, this ‘meditation in motion’ promotes inner peace, greater awareness. Tai Chi is known for important health benefits.

“In various recent studies and reviews, tai chi has been found to improve practitioners’ balance, leg strength, cardiovascular endurance, pulse rate, muscular flexibility, immune system response, sleep habits, happiness, sense of self-worth, & ability to concentrate & multitask during cognitive tests.” -“Ask Well: What Are the Benefits of Tai Chi?” By Gretchen Reynolds

Practice consists of: Qigong, Silk Reeling, Tai Chi Formwork, & Push Hands.

Qigong (Chee – Gohng) – Breath Training: Literally meaning, “Breath Work,” Qigong is a cornerstone in many Asian disciplines. Similar to Pranayama in Yoga, Qigong training teaches one to regulate the breath, and therefore the body, through specific exercises and techniques.

Silk Reeling (Chan Si Jing): Silk Reeling refers to any of a series of repetitive spiraling movements which teach a deep level of coordination and relaxation. Through this practice students learn to move the body as a coherent, whole–when one part moves, all parts move. These exercises are the foundation for the movements in Tai Chi.

Formwork (Tao Lu): A form is a set series of movements which are linked together and practiced continuously in a predetermined order. Forms form an idea and, in Tai Chi, continue the work begun with Qigong and Silk Reeling practices – further developing coordination, proper body mechanics (Shen Fa in Chinese), and adding a new dimension to practice.

Push Hands (Tui Shou): The term “Push Hands” refers to any number of 2-person exercises practiced primarily in Tai Chi. Through proper Push Hands training a student takes the mechanics, focus, coordination, and relaxation initially developed through solo practice and learns to work with another person, utilizing their skills under positive pressure and with feedback from their partner.

If Qigong is the alphabet, Silk Reeling exercises are words, and a Tai Chi form is a paragraph expressing a complete thought – then Push Hands is a conversation between two practitioners.

Summary
Elemental Yoga Hatha Yoga Class Title
714 W Magnolia Ave, 76104 , 76104
Www.elementalyogatherapy.com
Intermediate Skill Level
Brynn Dardanes Instructor
09/03/2018 Date
5:00PM Start Time
6:15PM End Time
Yourself! What to Bring

Brynn teaches a mindful asana class based on slow movement and strong core activation. She emphasizes breath awareness as a way to explore energy moving within the body.

Summary
We Yogis Las Colinas We Slow Flow Class Title
5240 N O'Connor Blvd, Irving, TX 75039 , 75039
www.weyogis.com
Beginner Skill Level
Ashley Farzad Instructor
09/03/2018 Date
12:00PM Start Time
1:00PM End Time
towel, water (both can also be rented/purchased) What to Bring

Join our newest studio We Yogis Las Colinas for a FREE We Slow Flow all levels flow as we celebrate DFW Free Day of Yoga. Sign up to reserve your free spot now!

Summary
We Yogis Las Colinas We Sculpt Class Title
5240 N O'Connor Blvd, Irving, TX 75039 , 75039
www.weyogis.com
Intermediate Skill Level
Margaret Boyd Instructor
09/03/2018 Date
6:15PM Start Time
7:15PM End Time
towel, water (both can also be rented/purchased) What to Bring

Join us at our newest location in Las Colinas for a sweaty, flow with weights, We Sculpt! Modifications are offered to take this as easy or intense as you want as we celebrate DFW Free Day of Yoga 2018!

Summary
MoveStudio Align and Release Hatha Yoga Class Title
17062 Preston Rd, Ste 108, Dallas, TX 75248 , 75248
www.movestudio.com
Beginner Skill Level
Terry Gold Instructor
09/03/2018 Date
11a Start Time
12p End Time
What to Bring

The practice of cardiovascular and meditative Hatha Yoga postures will enhance flexibility and increase stamina, body awareness and breath.

Terry’s class is known for meticulous alignment, detailed instruction, generous use of props to feel the correct direction, and lengthening the time in the pose as well as the breath.

Summary
Namah Shivaya Yoga Meditation Class Title
6464 E Northwest Hwy #345 Dallas , 75214
namahshivayayoga.com
Beginner, Intermediate Skill Level
Erin Brandao Instructor
09/03/2018 Date
10:35 Start Time
11:00 End Time
What to Bring

This intro to meditation class will lay the foundation of a successful meditation practice, including breath work, concentration, and deep relaxation. Classes will vary in mediation styles allowing all participants, including beginners, to learn a variety of tools to establish a practice. An introduction to hand mudras (gestures), chakras (energy centers), and mantras (energetic statements) will be explained and introduced should you choose to practice them. Dress comfortably.

Summary
Namah Shivaya Yoga All Levels Class Title
6464 E Northwest Hwy #345 Dallas, 75214
namahshivayayoga.com
Intermediate, Advanced Skill Level
Mitch Instructor
09/03/2018 Date
9:30 Start Time
10:30 End Time
What to Bring

This class is moderately active with the intention to challenge you a bit more than the gentle class, but still provide enough opportunity for modifications and variations so any practitioner can attend and benefit.

Summary
Oak Cliff Yoga Deep Stretch & Guided Meditation Class Title
1300 S. Polk Street at Tyler Station, 75224, 75224
https://www.oakcliffaikikai.com/calendar-2
Beginner Skill Level
Kirsten Joy Burch Instructor
09/03/2018 Date
01:00PM Start Time
02:15PM End Time
Your curiosity What to Bring

Enjoy gentle dynamic movement, with ample time to stretch and release the deep tissues, leading to a seated or lying guided relaxation and meditation.

Summary
PURE Yoga Dallas Hot 26+2 Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
All Level Skill Level
Elene Instructor
09/03/2018 Date
4:30 PM Start Time
6:00 PM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Bikram Yoga is the foundation for all hot yoga students regardless of age or health condition. Set at 105 degrees, this beginner’s class will challenge students of all levels and experience.

Summary
PURE Yoga Dallas Hot 26+2 (Hour) Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
Beginner, Intermediate Skill Level
Tamara Instructor
09/03/2018 Date
12:00 PM Start Time
1:00 PM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Bikram Yoga is the foundation for all hot yoga students regardless of age or health condition. Set at 105 degrees, this beginner’s class will challenge students of all levels and experience.

Summary
PURE Yoga Dallas Hot 26+2 Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
All Level Skill Level
Renee Instructor
09/03/2018 Date
10:00 AM Start Time
11:30 AM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Bikram Yoga is the foundation for all hot yoga students regardless of age or health condition. Set at 105 degrees, this beginner’s class will challenge students of all levels and experience.

Summary
PURE Yoga Dallas Inferno Hot Pilates Class Title
6333 E Mockingbird Lane suite 253, 75214
www.pureyogatexas.com
All Level Skill Level
Jennifer Instructor
09/03/2018 Date
2:00 PM Start Time
3:00 PM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Low impact, High Intensity Interval training workout based on Pilates principles. Performed on a yoga mat in a room heated to 95 degrees. Creates long lean muscles, burns fat, builds strength, and builds a stronger core.

Summary
PURE Yoga Dallas Inferno Hot Pilates Class Title
6333 E Mockingbird Lane suite 253 , 75214
www.pureyogatexas.com
All Level Skill Level
Jennifer Instructor
09/03/2018 Date
8:00 AM Start Time
9:00 AM End Time
Bring your water, mat, and a full size towel. Get ready to sweat! What to Bring

Low impact, High Intensity Interval training workout based on Pilates principles. Performed on a yoga mat in a room heated to 95 degrees. Creates long lean muscles, burns fat, builds strength, and builds a stronger core.

Summary
Sunstone Las Colinas Village Hot Yoga Class Title
975 W. John Carpenter Freeway, Suite 109A Irving, TX 75039, 75039
www.sunstonefit.com
Beginner Skill Level
Ronnea Murdock Instructor
09/03/2018 Date
7:30AM Start Time
8:30AM End Time
Water bottle and a photo i.d. if you are new to Sunstone What to Bring

Sweat, stretch & build stamina with an intermediately paced, static posture sequence in a hot room (previously called Fire)

Summary
Aaron Family Jewish Community Center Rock the Yoga Raft Class Title
The Aaron Family JCC 7900 Northaven Road Dallas, Texas 75230, 75230
register: www.jccdallas.org/freeyoga
Beginner, Intermediate Skill Level
Renee Austin & Jennifer Wellington Instructor
09/03/2018 Date
10:15-11am first class Start Time
11:15am-Noon second class End Time
wear athletic pool attire , bring sunscreen , bring ID for facility entrance What to Bring

Rock the Yoga Raft:
Float your way to a new level of yoga fitness! Be a part of this new wave of yoga fitness, merging breath and movements to strengthen body and mind on the water. The class is performed on an Aqua Base floating mat, which rests on the pool surface. Get ready to transform your yoga experience from land to water. Who is ready to get wet? This class is led by the J’s dynamic instructor duo of Renee Austin & Jennifer Wellington/ 10:15am-11am & 11am-11:45am/Outdoor Pool.–Limited Space. Visit: www.jccdallas.org/free yoga

Summary
Aaron Family JCC Flow Yoga Community Playground Class Title
Aaron Family Jewish Community Center (The J) 7900 Northaven Road Dallas, Texas 75230, 75230
register: www.jccdallas.org/freeyoga
Beginner, Intermediate Skill Level
Terri Arends Group Fitness Director Instructor
09/03/2018 Date
11:15am Start Time
12:15pm End Time
Photo ID -- Yoga mats are furnished What to Bring

Flow Yoga Community Playground:
This class format blends a variety of Sun Salutations and graceful flow. A gentle series of soft yoga movements fuses together with synchronized breath. Flow Yoga provides students opportunities to play in the mindful spirit of trying new and fun yoga postures. The class is led by yoga expert Marco Delossantos.

Summary
Sunstone FIT – Alliance Barre Class Title
9140 North Freeway, Suite 316, 76177
sunstonefit.com/atc
All Level Skill Level
Sunstone Staff Instructor
09/03/2018 Date
12:00pm Start Time
1:00pm End Time
bottle of water What to Bring

Define and elongate muscles using ballet-inspired movement, weights, resistance balls and upbeat music. Our Barre class is practiced partially on the barre and partially on a mat in a warm room!

Temperature: ~90° Humidity: ~60%

Summary
Sunstone FIT – Alliance Yoga Core Class Title
9140 North Freeway, Suite 316, 76177
sunstonefit.com/atc
All Level Skill Level
Sunstone Staff Instructor
09/03/2018 Date
10:00am Start Time
11:00am End Time
bottle of water What to Bring

Develop strength and flexibility from hips to shoulders with focused, resistance training applied to accessible postures

Temperature: ~90° Humidity: ~60%

Summary
Sunstone FIT – Alliance Hot Yoga Class Title
9140 North Freeway, Suite 316, 76177
sunstonefit.com/atc
All Level Skill Level
Sunstone Staff Instructor
09/03/2018 Date
8:30am Start Time
9:30am End Time
bottle of water What to Bring

Sweat, stretch and build stamina with an intermediately paced, static posture sequence in a hot room.

Temperature: ~98.6° Humidity: ~60%

Summary
Marj Rash Beginner Iyengar Yoga Class Title
2201 Tucker St Suite 101 Dallas, TX 75214, 75214
YogaMartUSA.com
Beginner Skill Level
Marj Rash Instructor
09/03/2018 Date
10:45 AM Start Time
11:45 AM End Time
Bring an empty stomach and an open mind. What to Bring

An introduction to Iyengar style yoga. Appropriate for those will no yoga experience or those new to Iyengar yoga.
Injuries and limitations welcome.
Class size limited to 10 students. Sign up on MindBody to assure your space in class. Or sign up via email.

Summary
Yoga Mart Yoga On The Ropes Class Title
2201 Tucker St Suite 101 Dallas, TX 75214, 75214
YogaMartUSA.com
Beginner Skill Level
Marj Rash Instructor
09/03/2018 Date
9:30 AM Start Time
10:30 AM End Time
An empty stomach and an open mind. What to Bring

Iyengar Yoga practiced with the assistance of the Rope Wall
Not suggested for pregnant women.
Class is limited to 6 students, sign up early to assure your place on class.
Sign up via MindBody or via Email before Sept 1.

Summary
Yoga Mart Yoga On The Ropes Class Title
2201 Tucker St Suite 101 Dallas, TX 75214, 75214
YogaMartUSA.com
Beginner Skill Level
Marj Rash Instructor
09/03/2018 Date
9:30 AM Start Time
10:30 AM End Time
An empty stomach and an open mind. What to Bring

Iyengar Yoga practiced with the assistance of the Rope Wall
Not suggested for pregnant women.
Class is limited to 6 students, sign up early to assure your place on class.
Sign up via MindBody or via Email before Sept 1.

Summary
Yoga Pod Dallas Funky Flow Outside in the Park Plaza Class Title
2312 Victory Park Lane, 75219
https://www.yogapod.com/dallas/
All Level Skill Level
Chase Brown Instructor
09/03/2018 Date
9:30 am Start Time
10:30 am End Time
Yoga mat, Water, Towel, Sunshine, and Smiles What to Bring

Come join us for a FREE funky flow class outside on the park plaza located directly in front of our studio in celebration of DFW’s Free Day of Yoga! The class will be facilitated by Chase Brown and is sure to be eventful! Arrive by 9 am to secure your spot as space is limited and the class will begin at 9:30 am – 10:30 am!

While you’re at it, come see us at the Dallas Farmer’s Market on Saturday, September 1st for the kick-off of DFW’s Free Day of Yoga! More information can be found here:
https://www.facebook.com/events/1820270958279543/

Summary
SunstoneFIT – Centre at Preston Ridge Hot Yoga Class Title
8250 Gaylord Pkwy, #9 Frisco, TX , 75034
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
4:30p Start Time
5:30p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Centre at Preston Ridge Hot Flow Class Title
8250 Gaylord Pkwy, #9 Frisco, TX , 75034
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
11:30a Start Time
12:30a End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
SunstoneFIT – Centre at Preston Ridge CoreFIT Class Title
8250 Gaylord Pkwy, #9 Frisco, TX , 75034
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
10:00a Start Time
10:45a End Time
water bottle What to Bring

Strengthen core muscles on the mat with targeted resistance training using a weighted ball.
Warm room – approximately 85 degrees. Mat and towel provided.

Summary
SunstoneFIT – Centre at Preston Ridge Power Flow Class Title
8250 Gaylord Pkwy, #9 Frisco, TX, 75034
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
8:30a Start Time
9:30a End Time
water bottle What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, vinyasa yoga series set to music.
Warm room – approximately 90 degrees.
Mat and towel provided.

Summary
SunstoneFIT – Eldorado Crossing Hot Yoga Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX , 75070
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
11:30a Start Time
12:30p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Eldorado Crossing Power Flow Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX , 75070
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
9:30a Start Time
10:30a End Time
water bottle What to Bring

Advance with complex postures and transitions in this varied, teacher-developed, vinyasa yoga series set to music.
Warm room – approximately 90 degrees.
Mat and towel provided.

Summary
SunstoneFIT – Eldorado Crossing HIIT Class Title
3180 W Eldorado Pkwy, #100 McKinney, TX , 75070
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
8:15a Start Time
9:00a End Time
water bottle + athletic shoes What to Bring

HIIT – High Intensity Interval Training – is a 45-minute cardio/resistance training class that alternates 4-minute bursts of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

Summary
SunstoneFIT – Preston Forest Village Pure Flow Class Title
11661 Preston Rd #206 Dallas, TX , 75230
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
1:15p Start Time
2:15p End Time
water bottle What to Bring

Build confidence and skill through the fluid movement of accessible yoga postures at a moderate pace.
Warm room – approximately 90 degrees. Mat and towel provided.

Summary
SunstoneFIT – Preston Forest Village Hot Yoga Class Title
11661 Preston Rd #206 Dallas, TX , 75230
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
11:30a Start Time
12:30p End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Preston Forest Village Hot Yoga Class Title
11661 Preston Rd #206 Dallas, TX , 75230
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
9:45a Start Time
10:45a End Time
water bottle What to Bring

Hot Yoga. 98.6 degree room. Hatha Class.
Mat and towel provided.

Summary
SunstoneFIT – Preston Forest Village Hot Flow Class Title
11661 Preston Rd #206 Dallas, TX, 75230
https://www.sunstoneFIT.com/class-finder
Beginner, Intermediate Skill Level
staff Instructor
09/03/2018 Date
8:15a Start Time
9:15a End Time
water bottle What to Bring

Hot room – 98.6 degrees combined with Vinyasa flow movements.
Mat and towel provided.

Summary
SunstoneFIT – Preston Towne Crossing HIIT Class Title
4909 West Park Blvd. #183 Plano TX, 75093
https://www.sunstoneFIT.com/class-finder
All Level Skill Level
staff Instructor
09/03/2018 Date
5:15p Start Time
6:15p End Time
water bottle + athletic shoes What to Bring

HIIT – High Intensity Interval Training – is a 45-minute cardio/resistance training class that alternates 4-minute bursts of intense exercise with 1-minute recovery periods moving through six stations. It offers a rotating, sequenced circuit to challenge your strength and cardio endurance.

Summary