Meet Our Team

The collective collaboration of our team members brings free yoga to all through our kickoff events and community connection of local DFW studios.

DFW FREE DAY OF YOGA BOARD MEMBERS 

Vijay Warman

Vijay Warman

Thom Allen

Thom Allen

President

Natalie Cummings

Natalie Cummings

Marketing and Webdesign Chair

DFW FREE DAY OF YOGA 2017

TEACHERS

COMING SOON!

 

DFW FREE DAY OF YOGA 2016

MINI CLASS TEACHERS

3:00 - 3:30 pm Mini Class Options:

Charry Morris

Plum Yoga   

Mindfulness for Unlocking Hidden Potential

3:00 - 3:30 pm

Practice simple, yet effective mindfulness techniques as taught in the classic yoga tradition of Dharma Mittra and Andrei Ram. Find your way toward clarity and understanding of the Self. All is within.

Jonas_2014-3Jonas Park

Second Side Yoga

Take Flight – The Art of Arm Balancing

3:00 - 3:30 pm

With little athletic experience or ability, Jonas uses a bit of physics to master various arm balances by using weight distribution rather than pure muscle strength. Become empowered to successfully flow in and out of some of your favorite yoga arm balance postures with ease, as this class is open to all levels of experience and variations for both the beginner and advanced practitioner will be offered.   

3:30 - 4:00 pm Mini Class Options:

Lisa Earth Day Photo Shoot closeup Glenn Ladewig Photo Credit

Lisa Ware

Yoga 4 Love   

Energizing Goddess Chi Flow 

3:30 - 4:00 pm

Trust your Inner Goddess to guide you. During this fluid yet yielding asana flow learn your true power through the elements and feeling the energy in your body. Experience tools to tap in through breath, asana, music + Reiki. 

David Tietje & Leah Misty

Thai Love Yoga

Vedic Thai Yoga

3:30 - 4:00 pm

Join David & Leah to experience this Ancient folk art to enhance your Yoga or Bodywork practice. During this hands-on workshop we practice in seated or lying positions where you will learn several effective sequences of massage asanas and stretches. Vedic Thai-Yoga is an "assisted" style of bodywork practiced with a partner that is easy, relaxing, FUN to learn and manifests instant positive results!

4:00 - 4:30 pm Mini Class Options:

Natalie Cummings

Hiking Yoga   

Urban Art Yoga Exploration

4:00 - 4:30 pm

Start off with a yoga practice on the lawn  to evoke mindfulness and curiosity, then head out to take in some of the captivating urban works of art within the Deep Ellum Distict. We will let the street art and city scape guide us into a mindfulness adventure that will end with finding peace on our mats surrounded by green grass, blue skies and the warm sun.

14001790_600604813451932_1834992293_oClark Hamilton Depue

Meditative Fitness

Becoming your Breath in Movement

4:00 - 4:30 pm

Where does your breath end and you begin? In this mini-class, we will explore and expand your practice with your breath. We will prepare your diaphragm and practice some different types of meditative breaths, tuning in to all the sensations in a single breath, and connecting your breath with movement. Becoming your breath is about connecting with your breath, moving and flowing with your breath, and executing intentions with your breath. Are you ready to become your breath?

_DSC1887-XL (1) (1)Jenny Parum

The Yoga Movement

Acro Yoga Jam

4:00 - 4:30 pm

Acro yoga is about creative collaboration and being a supportive community! This partner practice develops communication, trust, strength and stability in the air. Hone your skills in this structured class to learn to flow into transitions with grace and style! Come solo or bring a partner. Come explore your inner child as we learn how to support each other!

4:30 - 5:00 pm Mini Class Options:

Erin Brandao

Kids Yoga

4:30 - 5:00 pm

Children learn through play, but unfortunately many are already feeling the effects of a busy, stressed out society. Using songs, stories, and rhymes to maintain interest, this class will incorporate poses for strength, flexibility, balance, and overall health. We will also work on deep breathing, focused attention, cooperation, and relaxation. Most importantly, the kids get to have fun and shine like the stars they are.

13987132_10210203663196053_1123534540_o (2)Elizabeth Lane-Allen

Texas Hoop Company

Hoop Fitness

4:30 - 5:00 pm

Here's a fresh new 'spin' on a blast from the past, Hula Hooping! Get ready to torch calories, sculpt your core, learn some tricks, and feel joyful all the while!

DFW FREE DAY OF YOGA 2016

COMMUNITY CLASS TEACHERS

Todd Boergermann

Ganeshaflex Yoga & Pilates

 

Evelyn Van Antwerp

Namah Shivaya Jyoti Yoga